Flashcards About PED Quiz 2
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Self-management skills
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can be useful in altering factors related to making lifestyle changes
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Which of the following statements is true regarding health behaviors
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College students are more likely to eat poorly and abuse alcohol than older adults
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Which of the following statements is true regarding the "Stages of Change" model?
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It can be applied to positive and negative lifestyles.
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According to Prochaska's "Stages of Change" model, individuals in the preparation stage would say which of the following?
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I am getting ready to make a change in my behavior.
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According to Prochaska's "Stages of Change" model, individuals in the precontemplation stage would say which of the following?
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I don't want to change.
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The ultimate goal for any health behavior is to reach the stage of
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maintenance
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Self-efficacy and self-confidence are examples of which behavior change
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predisposing
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Goal setting and self-assessment are examples of which behavior change factor?
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enabling
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Reinforcing factors are important in adhering to lifestyle change because _________ generates continued behavior
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success
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Which of the following is TRUE regarding behavior change?
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Predisposing factors are most important for initiating behavior change
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Which of the following behavioral skills is most important for people in the maintenance stage?
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relapse prevention
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Confidence in your ability to perform a specific activity is called
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self-efficacy
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Taking small steps to build success is an example of which self-management skill?
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building self-confidence
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Learning to resist snack foods and candy provided by co-workers is an example of which self-management skill?
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overcoming barriers
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When an individual uses a log to keep track of behavior, this involves practicing what type of skill?
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self-monitoring
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Learning to cope with problems, such as a lack of facilities or inadequate equipment, is known as
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overcoming barriers.
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When a person evaluates his or her own level of fitness and health, this is known as which type of skill?
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self-assessment
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Ex-smokers who learn methods of saying "no" to those who offer tobacco are practicing
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relapse prevention.
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Which of the following is considered to be the first step in planning for healthy lifestyles?
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clarifying reasons
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Self-assessment is important for which of the following?
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identifying needs
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Which is true of goal setting?
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behavioral goals are easier to measure and monitor
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Reinforcing factors include
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all the above
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The following factors are considered controllable factors except
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age.
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Which of the following is NOT a stage of the Transtheoretical Model?
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performance
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Which of the following are characteristic of SMART goals?
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specific, measureable, attainable
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The "R" in the acronym SMART stands for
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Relevant.
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Which of the following is an example of an outcome goal?
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losing 1 pound a week
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Trying to reach a daily step count goal of 10,000 steps with a pedometer is an example of a(n) ______________ goal
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behavioral
