Experiencing a phobia can result in various physical and emotional reactions. The heart rate increases, the throat feels constricted, and breathing becomes difficult. Sweaty palms and dizziness ensue, along with a strong urge to escape. However, there is uncertainty regarding the direction of this flight response... Phobias are characterized by an intense and irrational fear of something or a highly improbable situation. It is important to recognize that phobias can affect individuals of all ages.
The National Institute of Mental Health reports that between 5% and 12.5% of Americans suffer from various phobias, which are the most prevalent psychiatric disorder among women of all ages and men over 25 years old. Individuals with phobias experience panic, apprehe
...nsion, or anxiety when they come face to face with their fear and find relief by avoiding it. Phobias encompass a diverse range of objects or situations, categorized by mental health experts into three groups: specific, social, and agora. The main emphasis of this article will be on specific phobias.
The fear of flying, one of the most common phobias globally, persists among many people despite increased air travel. News reports of incidents like a United Airlines jumbo jet encountering extreme air turbulence over the Pacific, causing one death and injuries to 102 people, can trigger this fear. Individuals with aerophobia primarily dread plane crashes and the risk of death. Nevertheless, the US Airs Fearful Flyer Program offers a solution to conquer this fear.
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