HK 233 Final Review – Flashcards
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brainstorming
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Maslow's term Primary Creativity would best be described as?
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negative perceptions
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According to oech, creativity roadblocks can be best described as?
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the warrior
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As described by Oech, this is the "lead" role in the relay team of the creative process
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cultural roadblocks
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according to the creative consultant Vangundy, left brain thinking falls in the domain of
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description of the problem
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This is considered the first step in the creative solving process
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indirectness of ones actual intention to communicate
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Metamessages are defined by Dr Deborah Tannen are?
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our perception of reality is based on the limits of our vocabulary
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The "Sapir-Whorf" hypothesis suggests that
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when we are stressed, we exaggerate our own communication style
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Schismogenesis
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emblems/illustrations
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Giving the "Ok" sign to someone is labeled as this aspect of nonverbal communication
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people usually prepare their thought while pretending to listen
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This is the primary factor that explains why people are not good listeners?
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the fear of not enough money
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the stress of "poverty consciousness" is best described this way?
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don't lend money to your friends
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Tips for "financial freedom" includes all but
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prioritize adequately schedule execute personal daily stressors to satisfaction
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the foundation of sound time management skills includes these aspects
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clocks calendars completion dates
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The three C's of time managment
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punctuality planning priorities
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The three P's of time managment
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physical activity
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This relaxation techinque, perhaps above all others, is documented to increase brain cells tissues associated with memory and attention span
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intensity mode of exercise frequency duration
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important components of exercise to reap benifits
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beta-endorphin
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This chemical agent is thought to be associated with runner thigh
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corticol
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This hormone is thought to be associated with weight gain
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pilates
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This form of exercise is suggested for people with chronic LBP
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information seeking
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This is a coping technique that helps with neutralize the fear of the unknown
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learn to create viable options for ones's social environments
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Social orchestration is really a coping mechanism to
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cognitive dissonance theory
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This theory says that a social support group acts as an effective technique similar attitude and value tend to negate the bad effects of stress
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pray in the present tense, with a positive frame of mind
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assuming there is a correct way to pray, author burnham makes these suggestions
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they offer insight into helping solve personal issues
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dreams are thought to be an effective coping technique because
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ten min
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In The Integrated Health Programme, How Much Time Was Spent Relaxing? 5 minutes 10 minutes 15 minutes 20 minutes
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70%-80%
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What Heart Rate Percentage Does the PE Method Keep You At? 40%-%50 80%- 90% 50%-60% 70%-80%
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physical exercise
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Which Model Includes Gymnastics and Dancing? Integrated Health Program Stress Management Training Physical Exercise Regulated Workouts
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improves weight loss
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Which is not a benefit of breathing? Decreases muscle tension Improves mental clarity Helps deal with stress overload Improves weight loss
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if a person has ling problems
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When is diaphragmatic breathing NOT recommended? Childbirth and labor During times of stress If the person has lung problems Progressive muscle relaxation
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Breathing from the stomach rather than the thoracic area
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What is diaphragmatic breathing? Breathing from the stomach rather than the thoracic area Holding your breath and flexing your abdomen Breathing as slow as you can Using your upper chest to breathe
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Initiating the parasympathetic nervous system to turn off the stress response
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PMR works by: -Disconnecting the nerves that attach your muscles to your brain -It doesn't; it's a scam -Allowing the body to burn fat stores -Initiating the parasympathetic nervous system to turn off the stress response
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all of the above
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Which of the following effects can progressive muscle relaxation have? Decreased heart rate Reduced headaches Decreased blood pressure All of the above
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edmund jacobson
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Who came up with progressive muscle relaxation? Albert Einstein Edmund Jacobson Sigmund Freud Bill Nye
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Mindfulness and Transcendental
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What are the 2 most important types of Meditation? Mindfulness and Transcendental Mindfulness and Guided Visualization Mindfulness and Mantra Mindfulness and Trance
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Asia
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In what region did meditation originate in? Asia Australia Europe Africa
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Alpha rhythms
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What is the proposed mechanism for the benefits of meditation? Alpha rhythms Beta Rhythms Gamma Rhythms Theta Rhythms
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only perceive the negatives and harp on them constantly
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What is Mental Filtering? -a situation is all good or all bad, but no balance of both -putting yourself down by the negative thoughts you have in your everyday life -only perceive the negatives and harp on them constantly -find something wrong in the best situations
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Procrastinate by binging on Netflix.
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Which of the following is not a major way to change your self-esteem? -Become aware of your thoughts and beliefs. -Challenge your negative or inaccurate thinking. -Adjust your thoughts and beliefs to positives. -Procrastinate by binging on Netflix.
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Abraham Maslow
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Who coined the term positive psychology? Abraham Maslow Aristotle Sigmund Freud Carl Jung
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all of the above
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Music therapy involves: Listening to pleasing music Playing an instrument Singing favorite songs All of the above
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B and C
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Early humans believed that music could be used for stress relief exorcise evil spirits heal wounds A and B B and C
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decrease weight gain
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Which of the following are not direct effects of Music Therapy? decrease blood pressure and heart rate decrease stress and anxiety decrease weight gain alter mood and expressiveness
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ananda yoga
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This type of yoga focuses on bringing energy to the brain to prepare it for meditation to follow: Anusara yoga Bikram yoga Ananda yoga Hatha yoga
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a and b
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How does yoga relieve stress? meditation encourages positive outlook on life stretches important ligaments a and b none of the above
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Its focus on prevention and belief in the body's own ability to heal itself
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What concept of yoga makes it a great tool for general body health? -Its focus on prevention and belief in the body's own ability to heal itself -Its focus on strenuous activity -The ability of the body to sweat out unnecessary electrolytes -The belief that comfortable clothing promotes optimal blood flow -All of the above
