Healthy Food for Healthy Body Essay Example

breakfast cereal, dairy products, specific vegetables, and fruits (Zelber et al., 712). To increase fiber intake in your daily diet, it is recommended to include high-fiber grain-based foods.

Proteins, which serve as an energy source, can be obtained from various sources. Animal-based foods like meat, fish, eggs, chicken, yoghurt, cheese, and milk are excellent protein sources. Vegetables such as legumes (e.g., baked beans, soybeans, chickpeas, lentils, and kidney beans), seeds, and nuts also contain ample protein (Zelber et al., 715). Additionally, grain-based foods like cereals, pasta, bread and rice contribute to one's protein intake.

When choosing foods, it is crucial to opt for those that are high in proteins and low in saturated fats. Fats play a role in providing energy and aiding in the absorption of vitamins; therefore, a well-balanced diet should incorporate some amount of fat. Animal sources are the primary origins of saturated fats, while vegetables predominantly supply unsaturated fats (Deheeger et al, 24). It is advised not to surpass the recommended intake due to the high-energy content present in fats. To consume unsaturated fats, it is essential to include items such as seeds and nuts, oily fish, avocado, olive oil, rapeseed oil, and spreads made from sunflower oil.

Sodium (Salt)

Excessive salt consumption can lead to various health problems as it increases blood pressure. Many diets have high sodium levels due to the use of salt in packaged foods. To maintain a healthy heart, it is important to limit sodium intake (Zelber et al, 717).

Sugars

Sugars are carbohydrates that provide energy for the body. They naturally occur in dairy products, fruits, and vegetables and are also

added to food for purposes like enhancing texture, color, and flavor (Deheeger et al, 25).

A deficiency, also known as dietary deficiency, occurs when the body does not have enough of a particular nutrient due to factors like insufficient intake, destruction, excretion, or absorption. On the other hand, nutrient toxicity refers to the exposure of an organism to excessive nutrients without harm. Nutritional diseases encompass ailments caused by both excessive and insufficient dietary intake, eating disorders, obesity, chronic diseases such as hypertension, diabetes mellitus, cancer, and cardiovascular disease. These diseases may also include developmental abnormalities that can be prevented through hereditary conditions responding to dietary treatment diet intolerances and food allergies ,the interaction between nutrients and drugs,and potential risks in the food supply (Zelber-Sagi et al.). The article titled "Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD): a population-based study" was published in the Journal of hepatology 47.5 (2007), pages 711-717.

M. Fontvieille conducted a study on 10-year-old French children to explore the relationship between physical activity, body composition, and nutritional intake. The findings of the study were published in the "International Journal of Obesity & Related Metabolic Disorders" in 1997.