Health Final Number Facts Prep – Flashcards
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About 1 million premature deaths are caused by air pollution each year around the world.
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F
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100 compressions should be performed every minute.
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T
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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
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F
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The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity.
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3 hours or more
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According to the CC, which percentage of Americans between the age of 12 and 21 doesn't exercise on a regular basis?
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50%
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What is the recommended amount of physical activity for children?
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at least 1 hour per day
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Heart disease and cancer were two of the most common causes of death in 2006.
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T
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The average adult in the US watches _____ hours of television each week.
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28
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Prescription drugs account for 25% of all healthcare-related costs.
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F
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The 2008 Olympics had a positive effect on the amount of pollution in Beijing.
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T
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Which of the following is the average amount of time needed to get FDA approval for a new drug?
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48 months
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Which of the following would NOT be an example of a long-term goal?
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run a 5k in three weeks
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Deaths due to lifestyle diseases have declined since the early 1900s.
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F
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Which of the following steps is NOT involved in drownproofing?
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Swim 10 meters closer to the shore and then relax.
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A conflict is a fight, struggle, or disagreement, between a minimum of three or more people.
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F
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Individuals should participate in activities __________ to improve cardiovascular fitness.
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three to five days a week
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Burns are classified into four different groups.
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F
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One-fourth of adults in the United States are not active at all.
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T
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A primary care physician is BEST described as a medical professional who __________.
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is often the first point of contact for patients
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Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist?
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get a referral from his primary care physician
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Consent from the victim is not always needed before providing first aid.
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T
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First aid can be administered to minor injuries, but severe injuries should be left for a professional.
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F
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Which type of burn is BEST described in the image below? Reddish Skin White Border Some Pain
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first-degree burn
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Which of the following would you NOT expect to find in a standard first aid kit?
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neck splints
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Which of the following procedures for providing first aid for severe bleeding is NOT correct?
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The victim should sit upright.
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"Make haste slowly" summarizes the attributes of a rescuer when applying first aid.
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T
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Which of the following is the first step used by the EPA when creating environmental protection regulations?
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research
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Which type of burn is BEST described in the image below? Blisters Scarring More Pain
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second-degree burn
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Which type of burn is BEST described in the image below? Max Loss of Skin Reduced Feeling Almost Whitish
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third-degree burn
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Which statement about American physical fitness BEST reflects current negative fitness attitudes?
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One-third of adolescents in high school do not engage in regular physical activity.
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Which of these is NOT a routine decision? A. what time to go to bed at night B. deciding to end a relationship C. what to have for dinner D. what to wear to school
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B
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Which of the following is NOT a necessary step to effectively prioritize goals? A. determining a set of tasks for each goal B. deciding which goals are most important C. outlining goals D. organizing goals into categories
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A
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Which of the following are NOT common buzz words found on the labels of health products? A. No Side Effects! B. Miracle Cure! C. No Natural Ingredients! D. Studies Underway!
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C
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Which of the following is NOT a duty a nurse would perform? A. Nurses provide ongoing care to patients. B. Nurses help patients recover from conditions. C. Nurses help patients maintain their health. D. Nurses prescribe medicine to their patients.
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D
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Which of the following is NOT a safety precaution that should be practiced at home? A. unplugging electrical appliances not in use B. storing flammable materials in a cool place C. turning off the television at night D. not overloading outlets
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C
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Which of the following would NOT be considered proper safety equipment for an outdoor excursion? A. a helmet for biking B. long sleeves and pants for places with rocks and thick forest growth C. bathing suit for water activities D. a compass or GPS device
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C
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Which of the following is NOT a necessary first aid procedure for treating cuts? A. calling for emergency assistance B. cleaning the wound C. applying pressure D. applying antibacterial ointment
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A
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Which of the following would you NOT expect to find in a standard first aid kit? A. bandages B. antibiotic ointment C. pain relievers D. neck splints
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D
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Which of the following procedures for providing first aid for severe bleeding is NOT correct? A. The victim should sit upright. B. The wound should be elevated. C. Gloves should be worn. D. New bandages should be placed on top of old bandages.
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A
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Which of the following is NOT an example of nonverbal communication? A. facial expressions B. e-mail messages C. crossed arms D. rolling of eyes
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B
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Which of the following is NOT an example of a personal attitude toward a conflict? A. level of importance B. biases C. future goals D. prejudice
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C
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Which of the following is NOT a step in making an escape plan for a person with an abusive partner? A. be ready to leave at a moment's notice B. memorize a list of emergency contacts C. practice the escape plan in advance D. confront the abuser and leave
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D
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Which of the following is NOT positively influenced by physical activity? A. cardiovascular disease B. obesity C. osteoporosis D. allergies
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D
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Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program.
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C
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Which of the following basic nutrients does NOT contain any calories? A. protein B. carbohydrates C. water D. fat
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C
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Which of the following is NOT true about childhood obesity? A. Children who are obese may find it difficult to maintain a healthy body composition as an adult. B. Childhood obesity, which affects numerous children in the US, can be influenced by heredity. C. Childhood obesity can be influenced by lifestyle choices, such as exercise and dietary habits. D. Obese children find that maintaining a healthy body composition is easier as an adult because their metabolism naturally increases.
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D
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Which of the following is NOT transferred by alveoli? A. oxygen B. blood C. carbon dioxide D. gases
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B
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Which of the following is NOT a characteristic of a healthy diet? A. low in saturated fat B. low in cholesterol C. low in carbohydrates D. low in salt
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C
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Which of the following is NOT included in the first trimester? A. heart begins beating B. arm and leg buds appear C. umbilical cord develops D. eyes and brain complete formation
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D
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Which of the following is NOT a barrier method of birth control? A. birth control patch B. condom C. sponge D. spermicide
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A
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Which of the following is NOT a common feeling during adolescence? A. increased desire for independence B. changes in self-perception C. increased sensitivity D. sense of security and calmness
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D
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Which of the following is NOT a symptom of alcohol poisoning? A. high body temperature B. vomiting C. irregular heartbeat D. severe dehydration
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A
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Which of the following health services should communities NOT provide to prevent and treat communicable diseases? A. warn citizens of potential threats B. provide regulations for food and water supplies C. support communities with vaccinations and health clinics D. eliminate diseases by adding medicine to drinking water
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D
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Which of the following is NOT a reason a woman needs to be tested for STIs during pregnancy? A. to protect the baby during birth B. to start treatment as early as possible C. to reduce risk to the fetus through medication D. to protect her partner from transmission
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D
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Which of the following is NOT a reason why STIs spread so quickly? A. Many people with STIs are asymptomatic. B. Negative stigmas prevent people from seeking help. C. Protection used during sex usually fails. D. Many people have a false sense of invulnerability.
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C
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Compare the most likely cause of death for an individual born in 1900 and an individual born in 2006.
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Responses will vary. A sample response follows: In 1900, communicable diseases, like pneumonia, TB, influenza, chicken pox, and polio, were the most common causes of death. In 2006, lifestyle diseases, like cancer, heart disease, and stroke, were the most common causes of death.
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Name the three pollutants that have decreased the most since 1990.
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Responses will vary, but should include the information that follows: Lead, carbon monoxide, and sulfur dioxide have decreased the most since 1990.
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Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. B. She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night. C. She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D. She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.
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A
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How many young people try smoking for the first time each day? A. 40,000 B. 10,000 C. 4,000 D. 1,000
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C
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What year were cigarette advertisements for television and radio banned? A. 1986 B. 1984 C. 1969 D. 1965
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C
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How many known STIs exist today? A. less than 5 B. less than 10 C. less than 20 D. more than 20
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D
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Compare the negative effects that alcohol has on one's academic performance at the high school and college level?
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Responses will vary. A sample response follows: The consumption of alcohol can damage one's intellectual capacity and ability to learn. Studies have shown that high school students who drink alcohol are more likely to earn lower grades and drop out. Similarly, college students who consume alcohol generally earn lower grades than those who abstain. Also, alcohol is implicated in approximately 28% of college dropouts.
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List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training
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Homework; Weight training; Soccer practice; Walking 30 minutes to school
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When does treatment of HIV typically begin?
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Responses will vary. A sample response follows: Treatment is dependent upon the progression of the disease. Current US guidelines recommend that HIV treatment begin when CD4+ cell count is between 350 and 500. Treatment will also begin when opportunistic diseases begin to develop.
