question

During the stress response, which of the following changes does NOT occur as a result of epinephrine being released?

answer

Air passages constrict and allow less air into the lungs.

question

An individual with a Type C personality is characterized by

answer

having difficulty expressing emotions.

question

Which of the following influences the way in which an individual responds to stress?

answer

all of these

question

General exhaustion results when

answer

a stressor persists over a long period.

question

The long-term wear and tear of the stress response has been termed

answer

the allostatic load.

question

Which of the following has been linked to unmanaged stress?

answer

menstrual irregularities

question

Which of the following circumstances make normal job stresses worse?

answer

being shut out of decision-making

question

Which of the following statements regarding exercise and stress is FALSE?

answer

Exercise prevents the body from achieving homeostasis.

question

A person seeking to overcome procrastination should

answer

divide tasks into groups that can be prioritized.

question

Progressive relaxation techniques

answer

involve tensing and then relaxing the muscles in your body.

question

Which of the following statements accurately describes self-actualized people?

answer

They are largely able to accept themselves and others.

question

Elena is ashamed of her sexual feelings, so she pushes them to the back of her mind and refuses to acknowledge them. This is an example of

answer

repression.

question

Which of the following is a helpful strategy to use when you feel explosive anger coming on?

answer

Try to reframe what you are thinking at the moment.

question

Irrational, repetitive, hard-to-resist actions are called

answer

compulsions.

question

Manic episodes are often characterized by

answer

pleasure-seeking behavior.

question

Which of the following is a risk factor that increases the likelihood of suicide?

answer

suicide of a family member or friend

question

The model of human nature that sees behavior as the result of a complex system of wishes and emotions hidden by active defenses is the _______________ model.

answer

psychodynamic

question

College students can typically find helpful peer counseling through

answer

on-campus counseling centers.

question

Which of the following mental health professionals is a licensed physician?

answer

psychiatrist

question

Which one of the following approaches is Roger's therapist LEAST likely to use?

answer

telling Roger that there is absolutely nothing to worry about

question

Lindsey has a drug dependence. As a result, she is at risk for

answer

all of these.

question

Psychoactive drugs change mood or behavior by acting on

answer

brain chemistry.

question

Narcotics is another term for

answer

opioids.

question

Cocaine is derived from

answer

the coca plant.

question

All of the following are potential effects of cocaine use during pregnancy EXCEPT

answer

increased birth weight.

question

Which of the following best describes the phenomenon known as state dependence?

answer

It is a situation whereby information learned in a drug-induced state is difficult to recall when the drug wears off.

question

Women who use amphetamines during pregnancy risk

answer

all of these.

question

A potent preparation made from the thick resin that exudes from marijuana leaves is known as

answer

hashish.

question

Marijuana use during pregnancy may cause

answer

impaired fetal growth and development.

question

Which of the following statements regarding drugs and crime is FALSE?

answer

People under the influence of drugs are less likely to commit violent crimes than people who do not use drugs.

question

Which of the following can slow the rate of alcohol absorption into the bloodstream?

answer

food in the stomach

question

Which of the following is true of caffeinated alcoholic beverages?

answer

They may cause drinkers to consume more alcohol than they normally would.

question

The effects of fetal alcohol syndrome are

answer

both physical and mental impairments.

question

Cardiovascular benefits from moderate alcohol consumption may be due to

answer

increased levels of HDL cholesterol.

question

Which of the following statements BEST describes Alcoholics Anonymous?

answer

It often pairs recovering drinkers with a sponsor.

question

Which of the following is the MOST common single cause of death among smokers?

answer

coronary heart disease

question

Heart disease caused by the deposit of fatty substances in the walls of the arteries is called

answer

atherosclerosis.

question

The primary effects of environmental tobacco smoke on children are

answer

related to the respiratory system.

question

Which of the following poses the greatest threat to Joan?

answer

alcohol poisoning

question

Which of the following strategies probably will NOT help Rodney quit smoking?

answer

substituting spit tobacco for cigarettes

question

Meats, fish, poultry, and eggs are sources of ___________ protein.

answer

complete

question

Which of the following foods is NOT considered a simple carbohydrate?

answer

potato

question

Osteoporosis is associated with low intake of

answer

calcium

question

Human body weight is composed of approximately _______________ water.

answer

50-60 percent

question

Antioxidants

answer

found in foods can help protect the body from damage caused by free radicals.

question

Vegetarians who eat no meat, poultry, or fish, but do eat eggs and dairy products, are called

answer

lacto-ovo-vegetarians.

question

What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected?

answer

insufficient intake of vitamin B-12

question

Endurance athletes may benefit from consuming additional

answer

carbohydrates.

question

Connie could adjust her diet closer to that recommended by the USDA MyPlate food guidance system by increasing her daily servings of all of the following EXCEPT

answer

refined sugars.

question

Connie's current diet is most likely to be adequate in which of the following nutrients?

answer

protein

question

The large artery that receives blood from the left ventricle and distributes it to the rest of the body is called the

answer

aorta.

question

Among the following treatment options for mild to moderate hypertension, which should be the LAST option tried, after the others have failed to produce an improvement?

answer

drug therapy

question

Angina pectoris is caused by

answer

a need for oxygen in the heart that exceeds supply.

question

Which of the following is a treatment for heart disease?

answer

balloon angioplasty

question

A wandering clot that causes a stroke is called a(n)

answer

embolus.

question

Transient ischemic attacks

answer

are also known as "mini strokes."

question

Smoking is responsible for what percentage of lung cancer?

answer

90 percent

question

Lung cancer is

answer

difficult to cure at any stage.

question

Risk factors for endometrial cancer include all of the following EXCEPT

answer

using oral contraceptives.

question

Which of the following is NOT characteristic of melanoma?

answer

occurs most commonly on the face

question

White blood cells are produced in the

answer

bone marrow.

question

White blood cells that directly destroy virus-infected and cancerous cells are ______ cells.

answer

natural killer

question

Antibodies have complementary surface markers that work with ______ like a lock and key.

answer

antigens

question

Streptococcus and staphylococcus are examples of

answer

bacteria

question

Hepatitis B is transmitted mainly by

answer

sexual contact.

question

The riskiest sexual activity for contracting HIV is

answer

being the receptive partner during unprotected anal intercourse.

question

Drugs frequently used to treat opportunistic infections such as pneumonia and tuberculosis are

answer

antibiotics

question

Treatments for genital HPV infection (warts) include all of the following EXCEPT

answer

antibiotics.

question

Judging from the protective steps she has taken, for which STI is Molly most at risk?

answer

HPV infection

question

Based on Molly's sexual behavior, she is probably most at risk for

answer

developing cervical cancer.

question

Which of the following statements about environmental health is FALSE?

answer

Environmental pollutants contribute to infectious diseases but not to chronic diseases.

question

A gas or vapor that traps infrared radiation instead of allowing it to escape through the atmosphere is called a(n)

answer

greenhouse gas.

question

Levels of atmospheric greenhouse gases are rising because of

answer

combustion of fossil fuels.

question

You can help save the ozone layer by

answer

making sure old refrigerants are properly disposed of.

question

What is the process by which organic substances are broken down naturally by living organisms?

answer

biodegradation

question

In ______, the waste material from one product is used as the raw material to produce a new product.

answer

recycling

question

Which of the following pollutants causes central nervous system damage and mental impairment and is a particular risk for children living in older buildings?

answer

lead

question

If Alec wants to reduce the chance that he is contributing to the formation of smog, he should limit his driving time/distance in all of the following areas or conditions EXCEPT

answer

cold weather.

question

Which of the following is likely to emit the lowest amount of greenhouse gases?

answer

an HEV

question

An environmentally friendly driving style includes all of the following EXCEPT

answer

keeping tires slightly underinflated.

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