FLVS HOPE Module 1 DBA study guide – Flashcards
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Wellness planning and physical activity are
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Essential to a healthy lifestyle
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Physical activities that influence health-related fitness include:
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Aerobic exercise, Muscle strengthening, Bone strengthening, Balance, and Stretching.
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Intensity level is an important factor;
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Moderate to vigorous activities yield the most health benefits.
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MAD
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Measurable, attainable, deadline
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Fitness assessments are valuable activities in developing
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Personal activity goals
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An established baseline will help you
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Measure the gains you make by following your wellness plan.
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Safety precautions are critical due to
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Avoiding injury and health-related illnesses while participating in physical activities.
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Cardiorespiratory fitness improves
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Aerobic capacity and strengthens the heart muscle.
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FITT and SPORT principles will help you
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Maintain a realistic and varied personal fitness program.
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Five components of health-related fitness.
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Cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition
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How long you can exercise without rest
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Stamina
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Gets your heart, muscles, and lungs working hard
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Vigorous activity
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Gets you moving and your heart beating a little faster
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Moderate activity
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How long should you exercise per week?
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60 minutes 5 days a week
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Makes you breath harder and your heart beat faster
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Aerobic activities
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Increases your physical flexibility and stability
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Balance and Stretching exercises
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Sportswear, life vests, and bicycle helmets are examples of what?
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Safety Gear
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Heat cramps, Heat exhaustion, and heat stroke are examples of what?
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Heat related illnesses
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What are 4 wellness goals?
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Physical, emotional, social, and academic
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What is your target heart rate zone?
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Where you want to keep your heart rate during exercises
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What does Sport stand for?
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Specificity, progression, overload, reversibility, and tedium
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What does Fitt stand for?
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Frequency, intensity, time, and type
