All Health quizzes – Flashcards
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A health-literate individual?
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understands basic health information and services and uses these sources to promote health and wellness
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What best describes the health triangle?
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to be truly healthy, all three sides need to be in balance
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Abstinence can lead to?
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a lower risk for disease
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Which is NOT a lifestyle factor?
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having weak eyesight
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The three elements of your health triangle are?
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physical, mental/emotional, and social health
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What is a cumulative risk?
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abstaining from the use of alcohol
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True of False: When your health triangle is balanced; you are likely to have problems in some areas?
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False: change balanced to unbalanced
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True of False: Your environment, the media, and technology are among the important influences on your health?
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True
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True of False: Preventive measures include wearing seatbelts and applying sunscreen?
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True
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True of False: Your environment includes the people and places you come into contact with every day?
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True
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True of False: Lifestyle factors are personal behaviors and habits that affect your level of health?
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True
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Peers?
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people of the same age who share similar interests
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Cumulative risks?
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related risks that increase in effect with each added risk
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Environment?
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the sum of your surroundings
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Wellness?
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an overall state of well-being
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Health education?
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the providing of accurate health information to help people make health of others
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Media?
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the various methods of communicating information
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Health?
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the combination of physical, mental/ emotional, and social well-being
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Explain the difference between risk factors and lifestyle factors?
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Risk factors are factors that may risk your healthy lifestyle and lifestyle factors are the things that you should do yo live a healthy life.
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List 4 out of the 10 lifestyle factors that you can control and that can influence your overall health?
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8 to 10 hours of sleep, eat a nutritious breakfast, maintain stress, maintain a healthy weight
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What strategy does NOT help the process of resolving a conflict?
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refusing to talk
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What is NOT an example of stress management?
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arguing
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What is the first step in effective decision making?
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identifying the situation
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What is an example of a short-term goal?
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studying for a quiz
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What is NOT a core ethical value?
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abstinence
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What is the purpose of a good role model?
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to inspire you to be your best
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Which health care facility would you need if you were in a car accident?
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emergency room
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What is an example of health fraud?
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a cream that promises to cure warts overnight
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What group would you write to if your doctor made your health condition worse?
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American Medical Association
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What is a way teens can advocate public health?
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running in a race that benefits cancer victims
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True or False: The term health skills refer inly to those skills that help you improve your level of physical fitness?
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False
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True or False: Core ethical values, such as responsibility,honesty, and respect, differ greatly across cultures and age groups?
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False
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True or False: Character and core ethical values are learned when you are young and continue to develop throughout your life?
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True
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True or False: Stress management consists of avoiding any situation that causes stress>
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False
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True or False: People who buy many weight loss products or anti-aging products are likely to be victims of health fraud?
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True
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True or False: Your rights as a consumer include the right to choose, to be informed, and to have problems corrected?
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True
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True or False: If you feel you have been a victim of malpractice, you may be bale to get help from a regulatory organization such as the American Medical Association?
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True
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True or False: Tricking consumers into buying defective or useless products in fraud?
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True
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True or False: In conventional insurance plans, the insured person pays for doctor visits and is then reimbursed by the insurance company for the entire cost of the visit?
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False
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True or False: Co-pay is the same as deductible when paying at the doctors office?
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False
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Character?
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those distinctive qualities that describe how a person thinks, feel, and behaves
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Health fraud?
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the sale of worthless products or services claimed to prevent diseases or cure other health problems
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Health advocacy?
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taking action to influence others to address a health-related concern or to support a health-related concern or to support a health-related belief
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Consumer advocate?
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those who takes on regional, national, and international consumer issues
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Short-term goal?
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a goal that you can reach is a short length of time
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Action plan?
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a multi-step strategy to achieve your goals
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Primary care physician?
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medical doctors who provide general care
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Goal?
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something you aim for that takes planning and work
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Health consumer?
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purchasers or users of health products or services
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Stress management?
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ways to deal with the negative effects of stress
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How does a primary care physician differ from a specialist?
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a primary care physician is someone you see to get your regular check-up from and a specialist is like a dermalogist.
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How can having good character help you in refusing to engage in risky behaviors?
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good character can help you in refusing to engage in risky behaviors because you will know your moral standards
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Push-ups?
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test the muscle strength
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Aerobic exercise?
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exercise that increases the need for oxygen
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Muscular endurance?
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ability of muscles to perform physical activity over a long period of time
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Crunches?
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test the muscular endurance
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Physical activity?
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form of movement that causes your body to use energy
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Flexibility?
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the ability to move a body part through a full range of motion
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Step test?
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test cardiovascular endurance
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Body composition?
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ratio of body fat to lean body tissue
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Anaerobic exercise?
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ability of muscles to perform physical activity over a long period of time
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Muscular strength?
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amount of force a muscle can exert
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True or False: A minimum of 10 mins. is all you need for a daily cardiovascular workout?
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False
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True or False: If you are starting out a new workout you should work 50% of you MHR?
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True
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True or False: A 50 yard dash is an example of aerobic exercise?
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False
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True or False: The best measurement for body composition is the pinch test?
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False
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True or False: Diabetes can be a result of a poor exercise program?
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True
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Before beginning a new physical activity it is wise to?
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visit a health care professional for a health screening
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A sedentary lifestyle will NOT lead to?
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low cholesterol
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Before exercising, you should allow your pulse rate to increase gradually by?
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warming up
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The process by which the body takes in and uses food?
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nutrition
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The units of heat that measure the energy used by the body and the energy that foods supply to the body?
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calories
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The substances in food that your body needs to grow, to repair itself, and to supply you with energy?
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nutrients
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A natural physical drive that protects you from starvation?
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hunger
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A desire, rather than a need, to eat?
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appetite
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How many grams of fiber should you get each day?
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35 grams
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A major source if energy for your body comes from?
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carbohydrates
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An example of a food that contains complete proteins is?
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fish
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Once major function of proteins is?
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making new cells
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An example of fats high in saturated fatty acids is?
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coconut oils
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The excess cholesterol in the blood is deposited in?
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the arteries
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How many amino acids is the body made up of and how many are the essential amino acids?
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9
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True or False: The body makes these essential amino acids?
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False
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What percentage of carbohydrates should your daily diet contain?
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60%
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What percentage of protein should your daily diet contain?
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10%
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What percentage of fats should your daily diet contain?
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30%
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What three items should we eat in moderation?
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salt, sugar, fats
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Name the 6 classified nutrients?
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protein, fats, water, carbohydrates, vitamins, minerals
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Name the 6 factors that influence what you eat?
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family, ethnic background, religious faith, cost, what it is made out of, look
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True or False: The body manufactures minerals?
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False
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Name 2 types of vitamins and list one vitamin for each?
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Fat-vitamin A,D,E, K and water-vitamin C,and all types of B
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What is the reason the body need water?
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water carries away waste
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What is lean?
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lean is when they cut most of teh red meat off
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How many glasses of water should a person drink a day?
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6 to 8 glasses
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What is a nutrient-dense food?
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french fries
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What happens if you take in more calories than you burn?
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your amount of stored body fat may increase
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Body composition is the ratio of body fat to?
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muscle
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One strategy in a sensible weight-management plan is?
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keeping a food journal of what and when you eat
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The number of calories a person takes in each day should be should be unaffected by?
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body image
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It is important to drink plenty of water before and during a heavy workout because keeping hydrated?
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prevents and electrolyte imbalance
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What contributes to obesity
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a sedentary lifestyle
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Anorexia nervosa?
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has consequences similar to malnutrition and starvation
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What describes a person who is obese?
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a person with a large amount of body fat
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Name 6 health consequences associated with anorexia nervosa?
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bone density, kidney failure, death, teeth decay, body becomes too weak to move, exercise obsession
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External factors that can affects person's resiliency includes?
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family, community, and peers
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During the alar stage of the body's stress response, what "emergency hormone" is released to prepare the body to respond to a stressor?
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adrenaline
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Ways of managing stress do NOT include?
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drinking alcohol
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Having to leave your home because of hurricane damage is an example of?
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an environmental stressor
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Voluntary responses to stress include?
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doing relaxation exercises
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True or False: Stress can have the positive effect of motivating a person to work hard?
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True
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True or False: An example of a biological stressor is the way you perceive a situation?
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False
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True or False: Two people who share a traumatic experience will perceive the event in the same way and suffer the same amount of stress?
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False
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True or False: Poor eating habits can be a source of stress?
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True
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True or False: Chronic stress results in a fight-or-flight response that lasts for days or weeks?
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True
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Resiliency?
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the ability to adapt to and recover from disappointment, difficulty, or crisis
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Stress?
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the reaction of the body and mind to everyday challenges and demands
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Stressor?
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anything that causes stress
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Relaxation response?
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a state of calm that can be reached by practicing relaxation techniques
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Chronic stress?
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stress associated with long-term problems
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What is NOT a preventive behavior?
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hitchhiking
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What form of body language tells would-be attackers to stay away?
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looking over your shoulder as you walk
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What statement about teen bullies is false?
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bullies often stop their behavior on their own
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How does peer mediation reduce violence in schools?
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it helps resolve conflicts before violence occurs
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What is NOT a cause of violence?
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the need for attention from adults
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What is the most easily accessed influence on violence?
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the media
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What type of violence is committed for no particular reason?
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random violence
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What is the best response if you re by an attacker who wants your possessions?
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run from the attacker
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What type of abuse can lead to future physical abuse?
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emotional abuse
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What statement is true about date rape?
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both males and females may be victims and often a victim knows the attacker
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Name 2 general strategies for staying safe?
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tell family where you are going and never get on an elevator with a stranger
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Name 2 strategies for staying safe in home?
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look al doors and never answer the door to a stranger
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Name 4 forms of violence in a school?
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bullying, cyber-bullying, gangs, emotional issues, and physical issues
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How does alcohol and drugs play into violence?
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they increase the violence when taken
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What strategies can help a person prevent the physical, sexual, and emotional violence of date rape?
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stop seeing the person when you notice their dangerous side
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Self defense
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any strategy for protecting oneself from harm
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Date rape
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when one person in a dating relationship forces the other person to participate in sexual intercourse
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sexual harassment
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uninvited and unwelcome sexual conflict directed at another person
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physical abuse
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the intentional infliction of bodily harm or injury on another person
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assertive
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standing up for your rights and beliefs in firm but positive way
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violence
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threatened or actual use of physical force or power to harm another person or to damage property
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verbal abuse
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using words to mistreat or injure another person
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bullying
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act of seeking power or attention through the psychological emotional, or physical abuse of a person
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rape
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any form of sexual intercourse that takes place against a person's will
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cyber bullying
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the use of information and communication technologies to support deliberate, repeated, and hostile behavior by individual or group, intended to harm others
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sexual violence
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any form of unwelcome sexual conduct directed at an individual, including sexual harassment, sexual assault, rape
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peer mediation
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process in which trained students help other students find fair ways to resolve conflict and settle differences
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clique
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a small circle of friends, usually with similar backgrounds or tastes, who exclude people viewed as outsiders
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abuse
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physical, mental/emotional, or sexual mistreatment of one person to another
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gang
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group of people who associate with one another to take part in criminal activity
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What is the function of perspiration?
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to cool your body as the perspiration evaporates
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Moles are spots on the skin that contain extra?
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melanin
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Which condition leads to permanent loss of vision?
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strabismus
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When you get a tattoo, you run the risk of contracting?
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hepatitis C
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What is NOT an accurate statement about tears?
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they carry nutrients to the structures of the eye
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The vitreous humor?
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helps the eye keep its shape
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Cataracts?
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make images appear foggy or blurry
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What happens when they eye focuses on objects that are near?
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the pupil dilates
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What forms when a hair follicle becomes infected with bacteria?
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a boil
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Tooth decay occurs when?
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acid destroys plaque, exposing tooth enamel
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True or False: Dark-skinned people need to take more precautions to guard against UV radiation than fair-skinned people?
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True
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True or False: The reina contains light-sensitive rods and cones?
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True
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True or False: Wax buildup can cause sensorineural hearing loss?
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False
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True or False: The middle ear contains structures that help you keep your balance?
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True
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True or False: Bright flashes of light and blurred vision can signal a detached retina?
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True
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True or False: Habitually listening to loud music ca eventually lead to permanent hearing loss?
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True
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True or False: Eating foods rich in phosphorus, vitamin C, and calcium will strengthen teeth and gums?
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True
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True or False: In the condition called tinnitus, sound waves fail to reach the inner ear?
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False
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True or False: Halitosis can have several causes, including smoking, tooth decay, and bacteria on the tongue?
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True
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True or False: The main function of sebum is to waterproof the skin?
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True
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Epidermis
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the outer, thinner layer of the skin that is composed of living and dead cells
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Periodontal disease
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an inflammation of the periodontal structures
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Sweat glands
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structures within the dermis that secrete perspiration through ducts to pores on the skin's surface
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Retina
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the light-sensitive membrane on which images are cast by the cornea
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Hair follicle
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a structure that surrounds the root of a hair
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Labyrinth
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the inner ear, which consists of the cochlea, the vestibule, and the semicircular canals
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Dandruff
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a condition in which dead ski cells are shed from the scalp as sticky, white flakes
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Tartar
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the substance formed when plaque hardens
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Cornea
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a transparent tissue that bends and focuses light before it enters the lens
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Auditory ossicles
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three small bones linked together that connect the eardrum to the inner ear
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What is the largest organ in the body?
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skin
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2 teeth problems
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tooth decay, cativities
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2 eye problems
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color-blindness and glaucoma
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a ear problem
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deaf
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2 skin problems
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skin cancer and melomna
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Skeletal system
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supports body, helps with movement, protects internal organs, stores minerals , and produces white and red blood cells
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Muscular system
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to create movement
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Nervous system
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coordinates all the actions and thoughs in your body
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Respiratory system
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the exchange of gases between body and environment
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Endocrine system
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secretes hormones to blood stream
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Male Reproductive system
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transports sperm to female, produces and stores sperm
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Cardiovascular system
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circulate blood and nourish the entire body
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Digestive system
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mechanical and chemical breakdown, absorption, and elimination of foods
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Urinary system
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filters waste and extra fluid from the blood
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Female Reproductive
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stores ova, nourishes the ovum in the womb
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The spontaneous expulsion of a fetus that occurs before the twentieth week of a pregnancy?
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miscarriage
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An abnormal sideways curvature of the spine is?
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scoliosis
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A thin, fluid-filled membrane that surrounds and protects the developing embryo?
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placenta
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When a baby cries for no apparent medical reason this is called?
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colic
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The final stage of pregnancy, in which the uterus contracts and pushes the baby out of the mother's body is?
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labor
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A group of alcohol-related birth defects?
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FAS
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What is the thick, blood-rich tissue that lines the walls of the uterus and nourishes the embryo during pregnancy?
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amniotic sac
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The ropelike structure that connects the embryo and the placenta is the?
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umbilical cord
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The other name for crib death?
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sids
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What is the first thing that happens after an ovum is fertilized?
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it begins to divide
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What statement about fetal alcohol syndrome is false?
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it is caused by large amounts of alcohol
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Use of illegal drugs during pregnancy can cause?
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birth effects, premature labor, an a addicted baby
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In the first four weeks of embryonic and fetal development?
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the heart begins to beat
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An amniocentesis?
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indicates whether the baby has a genetic disorder
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What is not a symptoms for an ear infection?
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food allergy
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What treatment does not help to reduce a fever?
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cool baby in ice bath
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What is not a symptom of teething?
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hunger al the time
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The following is the purpose for a vaccination?
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mixture given to produce or increase immunity to a disease
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What is not a vaccination?
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SIDS
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Name the 3 stages of pregnancy?
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dilation, passage through the canal, and afterbirth
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What test will help doctors determine if there is a chromosome problem?
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amniocentesis
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What sense is a baby able to use before birth?
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touch
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What substance should a pregnant woman avoid during her pregnancy?
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caffeine
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People who always keep their health triangles in balance are more likely to?
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adjust successfully to aging
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Which is a development task of adolescence?
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achieving emotional independence
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Adulthood?
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involves physical and emotional aspects
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The changes that occur during puberty are trigged by?
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the release of hormones
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Parents can help their children learn to be self-directed by?
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consistently applying rules and discpline
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What is only experienced by females in adolescence?
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increased body fat
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Compared to a person in a marriage, a person in a dating relationship is more likely to?
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doubt his or her partner's reasons for commitment
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A the body ages?
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the skin loses elasticity
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What can detract from a person's ability to adjust to marriage?
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being reluctant to show affection
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An important step in achieving self-actualization is?
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leaving home or working full-time
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True or False: After infancy, adolescence is the body's slowest period of growth?
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False
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True or False: An adolescent boy's voice cracks because the larynx is growing?
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True
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True or False: About 60 percent of marriages involving teens end in divorce?
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True
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True or False: Girls tend to start their growth suprts later than boys do?
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False
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True or False: After your body reaches physical maturity, it won't grow any taller?
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True
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True or False: Erikson's final stage of development. late adulthood, occurs after age 65?
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True
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True or False: The male gametes are sperm, and female gametes are the ova?
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True
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True or False: Today, life expectancy is the United States is almost 77 years?
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False
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True or False: Females experience menopause around age 35 to 45?
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False
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Martial adjustment
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how well a person adjusts to marriage and to his or her spouse
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Sex characteristics
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the traits related to a persons gender
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Emotional maturity
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the state at which the mental and emotional capabilities of an individual are fully developed
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Transitions
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critical changes that occur at all stages of life
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Cognition
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the ability to reason and think out abstract solutions
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Emotional intimacy
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the ability to experience a caring, loving relationship with another person with whom you can share your innermost feelings
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Adolescence
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the period from childhood to adulthood
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Commitment
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a promise or a pledge
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Unconditional love
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love without limitation or qualification
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Empty-nest syndrome
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the feelings of sadness or loneliness that accompany children's leaving home and entering adulthood
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A symptom of alcohol poisoning is?
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irregular heartbeat
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Drinking five or more alcoholic drinks at a sitting is called?
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binge drinking
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The long-term effects of effects of alcohol use can include?
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high blood pressure
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A condition in which liver tissue is replaced with useless scar tissue is called?
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cirrhosis
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Teens who begin to drink at an early are how many more times to be an alcoholic?
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4 times more
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When a person is dependent on alcohol, he or she?
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is an alcoholic
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Medical researchers have found that drinking alcohol of any sort?
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slows reflexes
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According to teens, the most important factor in choosing not to use alcohol is?
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parental disapproval
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The first stage of alcoholism is characterized by?
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becoming intoxicated regularly
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What is NOT a factor that influences the onset and severity of the short-term effects of drinking?
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time of consumption
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A group of alcohol-related birth defects that?
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fetal alcohol syndrome
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A serve and potentially fetal physical reaction to an alcohol overdose?
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alcohol poisoning
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The chemical action of yeast on sugars?
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fermentation
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Drinking five or more alcoholic drinks at one sitting?
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binge drining
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The type of alcohol in alcoholic beverages?
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ethanol
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A drug that slows the central nervous system?
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depressant
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An addict who is dependent on alcohol?
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alcoholic
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The amount of alcohol in a person's blood expressed as a percentage?
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blood alcohol
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A physical or psychological dependence on drinks that contain alcohol?
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alcoholism
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The process by which the body break down substances?
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metabolism
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What statement would be most appropriate for person with a long history of serious drug abuse?
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a stay at a therapeutic community
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Morphine, codeine, and aspirin are all?
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analgesics
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What is an accurate statement about side effects?
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your body's reaction to a medicine depends on your body chemistry
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Cocaine is a?
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stimulant
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Substance abuse does NOT lead to?
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an increase in control
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Marijuana?
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interferes with the immune system and may permanently damages it
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What can causes increased risk of injury to tendons and ligaments?
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anabolic-androgenic steroids
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What is never used in a medicinal capacity?
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hallucinogens
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In the drug interaction known a the synergistic effect?
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one medicine strengthens the effect of another taken at the same time
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What is an example of misuse of a medicine?
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giving a friend one of your prescription pain relievers
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True of False: All drugs are medicines, but not all are drugs?
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False
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True of False: Someone who suddenly begins to gain muscle mass and become moody, paranoid, and aggressive may be using anabolic-androgenic steroids?
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True
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True of False: Depressants can be dangerous because they slow heart and respiration rates and lower blood pressure?
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True
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True of False: Symptoms of withdrawal can include nervousness, serve nausea, and euphoria?
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False
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True of False: Tolerance is a condition in which the body becomes used to the effect of a medicine?
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True
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True of False: Over the counter medicines must only be used with a doctor's supervision?
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False
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True of False: Antibiotics have no effects no viruses?
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True
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True of False: Anti-viral drugs reduce the sneezing, watery eyes, and runny nose that often accompany allergies?
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False
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True of False: Intentionally taking more than the recommended dose of a prescribed pain reliever is an example of substance abuse?
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True
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True of False: The majority of high school students in the United States have never tried marijuana?
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True
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illicit drug use
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the use or sale of any substance that is illegal or otherwise not permitted
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marijuana
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a plant whose leaves, buds, and flowers are usually smoked for their intoxicating effects
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vaccine
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a preparation given to prevent a person from concentrating a specific disease
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anabolic-androgenic steroids
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synthetic substances that are similar to male sex hormones
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inhalants
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substances whose fumes are sniffed or inhaled to give a mind-altering effect
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psychoactive drugs
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chemicals that affect the central nervous system and alter activity in the brain
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stimulants
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drugs that speed up the central nervous system
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hallucinogens
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drugs that alter moods, thoughts, and sense perceptions
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designer drugs
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a synthetic drug made to imitate the effects of narcotics
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4 pieces of information on a prescription label
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medicine directions, patient name, if medicine can be refilled, side effects of the medicine
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4 categories of psychoactive drugs
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stimulants an example is cocaine, depressant an example is tranquilezer, narcotics an example is heroin, halluciongens an example is ketamine
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explain the harmful effects of stimulants and hallucinogens on the central nervous system
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it speeds up the central nervous system and affects the brains activity
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abused legal drug
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alcohol
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abused illegal drug
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marijuana
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a group of more than 100 different diseases that cause pain and loss of movement in the joints
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arthritis
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an organism that carries and transmits pathogens to humans or other animals
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vector
question
a protein that acts against specific antigen
answer
epidemics
question
a specialized white blood cell that regulates the functions of specific immunity
answer
lymphocyte
question
the below-average intellectual ability present from birth or early childhood associated with difficulties in learning and social adaption
answer
mental retardation
question
a law prohibiting discrimination against people with physical or mental disabilities in the workplace, transportation, public accommodations, and telecommunications
answer
american with disabilities act
question
the state of being protected against a particular disease
answer
immunity
question
occurrences of diseases in which many people in the same time are affected
answer
epidemics
question
the process in which plaques accumulate on artery walls
answer
atherosclerosis
question
an organism that cause diseases
answer
pathogen
question
ringworm and athlete's foot are cause by
answer
fungi
question
t and b cells are two types of
answer
higocytes
question
helper t cells trigger
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the production of cells that fight infection
question
What STD stays in the body after symptoms are treated?
answer
human papillomavirus
question
What statement is NOT true?
answer
all STDs produce recognizable symptoms
question
HIV can be transmitted through?
answer
blood
question
The best method for preventing STD is?
answer
abstaining from sexual activity
question
What statement about genital herpes is NOT true?
answer
the virus can only be spread when blisters are present
question
infertility
answer
inability to conceive or difficulty with conceiving a child
question
abstinence
answer
avoiding harmful behaviors
question
human papillomavirus
answer
communicable diseases spread from person to person through sexual contact
question
HIV
answer
a virus that attacks the immune system
question
STDs
answer
a virus that can cause genital warts
question
2 STD bacterial infections
answer
chylamadia and hepiptasis B
question
2 STD viral infections
answer
gential herpes and gonorrhea
