Acupressure: Acupuncture and Traditional Chinese Medicine Essay Example

that continues to have practical relevance. Conclusion

How Does It Work? The concepts of internal and external environment are very important to the philosophy of traditional Asian medicine. The human body, it is believed, encloses a perpetual flow

of bioenergy, or life-force, called "chi, "ki" or "qi".This energy flows into the body and along specific pathways called "meridians", influencing the functioning of all the organs. In healthy individuals, this flow maintains a constant balance with both itself and the external environment. When external or internal events occur which disturb this balance, disease ensues.

Along the meridians are a large number of pressure points that act as "valves" for the flow of chi. The stimulation of these points, when properly performed, acts to restore balance to the internal environment, thereby relieving symptoms. Direction on Using AcupressureTo stimulate an acupoint properly, you must apply deep probing pressure. Therefore, only apply pressure with a Finger, Knuckles, or Pencil Eraser.

Before beginning, try to accurately classify your problem. For example, if you have a backache brought on by stress, you might be better off treating the stress rather than the backache itself. Explore the area with a deep probing pressure, until the exact point announces itself to you with a sharp twinge. It starts as a jolt, and after a moment becomes a numbing sensation, or a tingling radiating from the point.It can be quite a shock the first time, but sensitivity decreases with experience.

When you have found the point, apply pressure for 15 to 30 seconds. Repeat using the same point on the other side of your body. You should feel immediate relief. You may feel a release of tension, sinus drainage or perspiration.

Sometimes points on opposite sides of the body will have different effects. If symptoms increase, do not use that side or point. If the first point doesn't work, try the next point or points until

you find one that does.There may be more than one approach to your symptoms, such as "kidneys" vs.

"backache. " When you find a point that helps, use that point. If the relief is temporary, re-stimulate the point. Sometimes a pain will go away and return three or four times, lesser each time. You are trying to harmonize your inner environment, so isolate yourself from the external environment as much as possible. Find a quiet place, sit down, and try to relax.

Avoid loud music, exercise, food, and any drugs, including alcohol, while stimulating your acupoints.