A one-rep maximal bench press would be primarily fueled by the immediate energy system.

Answer:

T 4

Explanation

The immediate energy system is the energy system that provides ATP to muscles very quickly. This system is fueled by ATP and CP. When ATP is used up, CP provides energy to the muscles. The immediate energy system is used in anaerobic activities that last 10 seconds or less.The immediate energy system is the most important energy system for weightlifters because it provides energy very quickly. When lifting a heavy weight, the muscles need energy immediately. The immediate energy system provides this energy. The immediate energy system is also important for activities that require a lot of power, such as sprinting.

The immediate energy system is the primary fuel source for a one-rep maximal bench press. It provides the energy for maximal effort muscle contractions for a short duration, such as a one-rep maximal bench press. The immediate energy system is composed of the phosphagen system and the glycolytic system. The phosphagen system is the primary energy system for maximal effort muscle contractions lasting up to 10 seconds. The glycolytic system is the primary energy system for maximal effort muscle contractions lasting up to 2 minutes.

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ATP is the primary energy source for most cellular activities, while creatine phosphate provides a rapid source of energy for short bursts of activity.

. It uses the stored energy in the muscles to produce the required force. This system can only provide energy for a short period of time, typically up to 10 seconds.The immediate energy system is used when lifting heavy weights or performing explosive movements. It uses the stored energy in the muscles to produce the required force. This system can only provide energy for a short period of time, typically up to 10 seconds. After this, the body must rely on the other energy systems to continue producing energy.

.The ATP-PCr energy system is the most important energy system for power-based activities. It allows for maximal force production and is the most important energy system for power-based activities.

Conclusion

A one-rep maximal bench press would be primarily fueled by the immediate energy system. This is because the exercise would require a high level of power and would be over in a short period of time.