Benefits of Excercise in the Morning Essay Example

and behavioral changes, that respond with respect to light and darkness in an organism’s environment. Once this circadian rhythm gets set, our body's internal clock signals waking and sleeping time. This rhythm helps to relax the body, and keeps the heart beat function smooth.

2. The physical activities that our body perform puts stress on out back and other joints of the body. Although, exercise alone cannot prevent or heal osteoarthritis or osteoporosis, regular moderate, weight bearing morning exercises will lower the risk of both low bone density conditions. Walking, jogging and swimming are low impact exercise one can try as beginners.

3. Research indicates exercises such as walking, brisk walking, swimming and running and jogging helps to increase the levels of good cholesterol. A good cholesterol level plays a vital role in reducing high blood pressure (hypertension) and lowering the risk of a stroke and other coronary diseases, and regulating the levels of blood sugar, thereby reducing the risk of developing type 2 diabetes. It is a medically proven fact that inactive people double the risk of dying from heart diseases as compared to those who are physically active. Read more on stroke symptoms.

4. Obesity and weight management is another early morning exercise benefit. Fat is nothing but excess calorie that gets stored in our bodies, exercise helps burn these calories, reducing the amount of fat stored in our body. One can not only workout the whole body, but specific exercises help target and strengthen specific muscle groups. Obesity can also be managed with a combination of a healthy diet and regular exercise. If your body mass index (BMI) is

30 or over, then you immediately need to get on a diet and exercise program. Obesity doubles the risk of stroke, heart disease and type 2 diabetes.