Whitney’s Guidance 150 Chapters 1-3 – Flashcards
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Today, most college students will be prepared for roles in society specifically in what has become known as _________
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the information economy
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Because of new technologies and the information explosion, __________ .
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most college graduates are earning their living by creating, managing, and using information
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The most important skill you'll need to learn in college is how to __________.
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keep learning throughout your life.
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When asked about their objectives for being in college, just over half of first-year students responded that they wanted to __________.
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improve their understanding of other countries and cultures
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A college degree "levels the playing field" because it __________.
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equalizes differences people have
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College participation is about ensuring that more people have the opportunity to be evaluated on __________.
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the basis of merit
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Critical thinking means __________.
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looking for evidence before forming a personal opinion
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What is the MOST important reason that college is beneficial?
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Your experiences will help you define and achieve your purpose.
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What did the College Board NOT include as an outcome of having a college education?
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Greater likelihood of having more children than nongraduates
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Compared with nongraduates, college graduates tend to __________.
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save more money
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Creating a successful short-term goal involves doing which of the following?
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Planning ways to overcome potential obstacles
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Engaging in "service learning" in college means that __________.
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ou are participating in unpaid volunteer service as part of your coursework
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According to the text, it is important to be realistic and honest with yourself before __________.
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working toward any long-term goal
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What is true about selecting a college major?
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Keeping an open mind is important even after you have selected a major.
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What is NOT an effective way to communicate with your instructors over email?
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Give your email a subject line like "class" or "question."
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What describes how college is different from high school?
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Your college classes may have a lot more students in them.
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What challenge would adult and returning students face that eighteen-year-old college students would not?
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They may experience a lack of freedom.
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If you __________, you are communicating to your instructors and fellow students that you do not think class is important.
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are frequently late.
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__________ from your instructors can be helpful to your learning.
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Criticism.
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What is NOT a way to get off to the right start in college?
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Find an off-campus job and work as many hours as you can.
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__________ is a skill that will be essential to your success in school and throughout life.
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Time management.
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According to Dr. Piers Steel, __________ college students report that they procrastinate on a regular basis, spending as much as __________ of their time every day in activities solely related to procrastination.
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half of; one-third
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A person may procrastinate because he or she __________.
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fears success, fears failure, or finds a task boring or irrelevant
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Promising yourself a __________ is a good strategy for beating procrastination.
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reward
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According to the textbook, a primary source of stress for college students is __________ .
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being overextended.
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The textbook discusses how staying focused on your goals for being in college and using these goals to set your priorities is a way to __________ during difficult or less engaging parts of the college experience.
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maintain your motivation
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If you question your decision to attend college, one way to work through this feeling is to __________.
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let some things go, prioritize, decide on attending part-time rather than full-time
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Autonomy is __________.
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self-direction
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Two of the most cited differences between high school and college are increased autonomy and __________.
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greater responsibility
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As you begin college, it is important to make sure that the way you spend your time aligns with __________.
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your value
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etting some goals for the future allows you to __________.
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take control of your life and time
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According to the textbook, for many students, the greatest challenge of prioritizing their time in college is __________.
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balancing school with family obligations and work
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For each hour spent in class, you should schedule _________ hour(s) of study time.
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2
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Recognizing what time of day or night you are most alert and engaged is learning about your __________.
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biorythms
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Keeping track of how much time you spend on different tasks now will help you ____________.
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estimate how much time to allocate for similar tasks in the future
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An example of using your study time wisely is __________.
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using your waiting time to review
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Research shows that students will study more effectively if they are able to _________.
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concentrate on one thing at a time
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Which of the following is NOT a strategy for successful time management?
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Schedule extracurricular activities and other commitments, then schedule time for homework.
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As a strategy to use your time wisely, __________ like loud talking or the chirp of your cell phone.
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reduce distractions
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What is an appropriate response when you identify that you have a time-management problem?
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Take stock, make changes, and seek help from the counseling center if necessary.
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People that believe in their own abilities to address problems successfully as they arise are:
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optimistic
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The ability to identify, use, and manage emotions is referred to as __________.
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emotional intelligence
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There are __________ competing theories about emotional intelligence.
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many
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Developing an awareness of your emotions allows you to _________ .
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express yourself to others in appropriate ways, manage emotions and use your feelings to enhance your thinking
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Once you start paying attention to emotions, you can __________ .
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learn how to cope with life's pressures, problem solve more effectively, harness your knowledge to make better decisions
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The Bar-On Model of emotional intelligence includes which of the following categories?
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adaptability
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According to the Bar-On Model, the four categories of emotional intelligence directly affect __________.
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general mood
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Studies have shown that people with _________ are happier and tend to enjoy longer, healthier lives.
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extensive support networks
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Reality testing, flexibility, and problem solving are three key competencies of ___________.
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adaptability
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Thinking carefully about potential consequences before you act is known as __________.
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impulse control
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Managing stress depends mainly on which of the following skills?
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stress tolerance and impulse control
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The Bar-On Model emphasizes the importance of which two emotions to enhance general mood and effective performance?
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optimism and happiness
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A number of studies have linked strong emotional intelligence skills to __________.
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college success
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The marshmallow study findings indicate that __________.
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impulse control leads to achievement
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Research studies mentioned in the text indicate that EI skills can be enhanced in __________.
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a first-year seminar
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You can improve your emotional intelligence by __________.
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identifying your strengths and weaknesses, setting a realistic goal, and formulating a plan
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Taking a hard look at yourself and considering how you respond to situations is an example of which step to improving your emotional intelligence?
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identifying your strengths and weaknesses
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Focusing on a particular issue, such as a roommate who keeps you awake with loud music, rather than striving to be a more assertive person in general is an example of __________.
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setting realistic goals
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If you diligently follow the steps to improve your emotional intelligence, you can expect __________.
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improvement over time
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f you find that you are not satisfied with your emotional reactions, what might be a good course of action?
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make an appointment with appropriate person
