Which of the following is not a coping strategy
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Which of the following is not a coping strategy for coaches
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Avoidance
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Effective breathing begins in the
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Diaphragm
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Which is not an necessary element for achieving the relaxation response
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A mantra
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Transcendental meditation
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The state of mind predicted by the relaxation response
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Which is not a phase in the hypnosis process
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Autogenic phase
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Which of the following is not a construct in the 4c model of mental toughness
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Consistency
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According to Vealey which is not part of a psychological skills training program
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Communication skills
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When is it best to implement a PST program
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During the off-season or preseason
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When of the following is not a situation requiring toughness according to a recent study
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Autocratic coah
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Jim's problem with shooting free throws
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No psychological skill of relaxation
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Performance feedback increased performance by
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50%
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Backward chaining refers to
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Pairing the last step in a series of movements within the next to last step
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What of the following can increase activity
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A) Positive words C) Energizing music
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PST knowledge base has come from what source
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A) research on elite athletes B) athlete-coach experience
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Results of studying focusing on successful versus unsuccessful athletes showed
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A) higher confidence B) more task oriented thoughts
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Feedback can provide instrumental information about
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B) levels of proficiency C) the performers current level of proficiency in desired skills
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According to Weinbergs study
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A) success produces higher levels of intrinsic motivation than failures B) males exhibit higher levels of intrinsic motivation
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Rewards typically undermine intrinsic motivation when the reward is
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For mere participation
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Which of the following is a principle for the effective use of external rewards
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The best types of external rewards are creative, novel, simple
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Relational self efficiency
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Coaches developing more confidence in their athletes abilities
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State self-confidence
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Ones confidence can change as the situation changes
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Confidence
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Belief that you can successfully perform a desired behavior
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Reasons to use imagery
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Appearance and energy
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Which is not an aspect of PETTLEP imagery
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Planning
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External imagery
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Refers to viewing yourself from the perspective of an external observer
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Successful imagery training program
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Realistic expectations, relaxed concentration
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Cognitive specific
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Most effective type of help athletes maintain confidence
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Cognitive anxiety
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Athletes imaging a task as more threatening than challenging
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Combination of goals
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Types of goals that produce best outcome
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Not a common obstacle in setting goals
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Goals are too unstructured
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Practice golf three days a week
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A strategy for attaining the goal of \" lower my handicap by three strokes
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Directing a performers attention to important elements of a skill
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One way in which goal setting can influence performance
