Changing behavior solely through sheer willpower is not possible as it involves a multidimensional process.
Having a well-thought-out approach is crucial for achieving long-term change. To successfully modify behavior, it is important to pinpoint exact objectives and create strategies for accomplishing them. This task offers an opportunity to set goals, develop strategies, and evaluate progress. The task is divided into four parts, with the first part focusing on creating a specific goal using the SMART acronym.
Your goal should meet the criteria of being Specific, Measurable, Achievable, Rewarding, and Time-defined. Additionally, you will complete a behavior change contract and journal for three weeks. Finally, you will assess the behavior change process (covered in Behavior Change Part B). The lab activities in Chapter 2 will assist you with this assignmen
...t.
SMART Goal:
Use pages 45 & 46 of your textbook to guide you in identifying a SMART goal.
A health or wellness goal that is expected would be to eat healthy starting next Monday. It is also measurable by committing to working out at the gym at least 4 times a week for 30 minutes. To make this goal achievable, I will sign up at the gym and remove all unhealthy food from my fridge. The reward for achieving this goal is losing weight, which will make me feel more beautiful and allow me to fit perfectly in every dress. Additionally, it will help me live longer.
Time-defined: 4 times a week for at least 30 min
State your final, completed goal statement: being in perfect shape and weight 145 lbs and having big boots
Anticipated obstacles, barriers, or high-risk situations: I am afraid I won't have enough time to work as scheduled
during the week. And it will be very hard to eat healthy since I don't know how to cook healthy food.
Strategies for overcoming obstacles, barriers, or high-risk situations: sign up in some dance club and at the gym so that when I will think out the.
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