Physical And Psychological Health Flashcards, test questions and answers

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What is Physical And Psychological Health?

Physical and psychological health are both extremely important components of overall health. Physical health is the ability to function effectively in all aspects of life, while psychological health is a state of well-being that allows an individual to be able to cope with stress and enjoy life. Both physical and psychological health can be improved through lifestyle changes, such as regular exercise and healthy eating habits.Physical activity helps improve physical health by building strength, muscle tone, coordination, balance, flexibility, endurance and mobility. Exercise also releases endorphins which help reduce anxiety and promote positive mental wellbeing. It can also increase self-esteem as it leads to improved body image and a feeling of accomplishment when goals are achieved. A healthy diet is just as important for physical health as for mental wellbeing; a balanced diet rich in fruits and vegetables provides essential nutrients for the body’s cells to grow normally, giving them the energy they need for normal functioning. Eating too much saturated fats or processed foods can lead to weight gain or other chronic diseases such as heart disease or diabetes. Finally, getting enough quality sleep helps improve physical health by providing restorative rest; without it an individual may suffer from fatigue or difficulty concentrating during the day due to lack of sleep at night. Good psychological wellbeing requires more than just good physical health; it involves having a positive outlook on life as well as feelings of contentment with one’s situation in life. Mental activities such as reading books or playing board games can help stimulate the mind while relaxation techniques like yoga or meditation can reduce stress levels and provide mental clarity. Developing healthy relationships with friends and family members can provide support during difficult times while hobbies that are enjoyable can help distract from negative emotions or situations that cannot be controlled. Finally engaging in meaningful activities like volunteering gives individuals an opportunity to make a difference in their community which improves self-esteem by recognizing their potential value within society. Overall good physical and psychological health are essential aspects of wellness that should not be overlooked when striving for an optimal level of wellbeing. Regular exercise , balanced nutrition , quality sleep , positive thinking , connecting with others , meaningful engagement – all contribute towards improving one’s overall sense of happiness.