Lower The Risk Flashcards, test questions and answers
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What is Lower The Risk?
Heart attacks are the leading cause of death worldwide, but there are many steps you can take to lower your risk. The most important thing you can do is to make lifestyle changes. Here are some tips for lowering your risk of heart attack: 1. Exercise regularly: Regular physical activity can help reduce your risk of a heart attack by improving blood flow, reducing cholesterol levels, and maintaining a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise five days a week. 2. Eat a healthy diet: Eating whole grains, fruits and vegetables, lean proteins, and healthy fats can help reduce the risk of heart attack. Avoid processed foods and added sugars that contribute to high cholesterol levels and obesity. 3. Quit smoking: Smoking is one of the most significant risk factors for heart disease and stroke because it increases your blood pressure and decreases oxygen in the bloodstream which causes plaque build-up in arteries over time. Quitting smoking can significantly reduce this risk factor within 1 year or less. 4. Reduce alcohol consumption: Drinking alcohol in moderationno more than two drinks per day for mencan actually be beneficial to overall health in some cases; however, excessive drinking has serious negative effects on the body including raising blood pressure which increases the likelihood of having a heart attack or stroke later on in life. 5. Manage stress: Stress is linked to high blood pressure as well as an increased likelihood of developing unhealthy behaviors such as smoking or overeating which put extra strain on your cardiovascular system. Finding ways to manage stress through relaxation techniques like yoga or meditation can help reduce this risk factor significantly. Following these tips will not only lower your risk of having a heart attack but also improve overall health so it’s worth making the effort. Taking preventative measures now will go a long way towards protecting yourself from potentially fatal conditions down the line.