stress management
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stress
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The physiological response that is activated when the mind perceives a threat, a demand made upon the adaptive capacities of the mind and body.
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yerkes-dodson principle
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A tenet holding that a certain amount of stress is healthy, useful, and even beneficial, but when stress exceeds one's ability to cope, the overload contributes to diminished performance, inefficiency, and even health problems.
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eustress
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A positive stress that energizes a person and helps a person reach a goal
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distress
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The negative effects of stress that drain us of energy and surpass our capacity to cope.
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acute stress
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stress that results from short-term stressors
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holistic health
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a view of health that encompasses physical, intellectual, emotional and social dimensions
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chronic stress
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Continuing stress provoked by unrelenting demands and pressures that go on for an extended time.
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student stress scale
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Assessment tool, which measures the amount of change a person was required to adapt to in the previous year, is an adaptation for college students of the Life Events Scale developed by Holmes and Rahe.
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stress vulnerability questionnaire
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Self-assessment that looks at the ways physical, emotional, social, spiritual, and social factors affect one's vulnerability to stress.
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cognitive restructuring
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changing the meaning or interpretation of stressors
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self-limiting beliefs
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Faulty notion that one does not have the ability to carry out specific tasks
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social support
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The individual's knowledge or belief that he or she is cared for and loved, belongs to a network of communication, and has a mutual obligation with others in the network.
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effortless effort
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A tensionless attempt to allow sensations to happen based on an attitude of passive alertness
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mantra
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A repeated word, a sound, or a phrase used as a point of focus during meditation
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breath counting meditation
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A type of meditation that uses a patterned breathing as the primary point of focus.
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imagery
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A flow of thoughts that includes sensory qualities from one or more of the senses
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passive alertness
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A state of mind, during relaxation technique practice, that is relaxed, nonstriving, and unconcerned with the end product
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lifebalance
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A healthy time-management method that promotes purposeful planning combined with going with the flow.
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detached observation
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Observing without judgment or expectations.
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urgent
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Describes things that demand our immediate attention
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time management
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The art or manner of controlling the sequence of events in life.
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mindfulness self-efficacy
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the level of confidence a person must have to maintain nonjudgemental awareness
