Online gym- intro to physical activity & learning skills quizzes – Flashcards
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Which of the following is the best definition of lifestyle activities?
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moderate physical activities you do as part of your daily life
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How many minutes of your daily activity do experts suggest should come from moderate (lifestyle) physical activity?
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30 minutes or more
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What would be an example of a lifestyle physical activity
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walking to school
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How many days a week do experts recommend that you get at least 20 minutes of vigorous activity?
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three days
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What does aerobic mean?
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with oxygen
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The word active, when combined with the terms aerobics, sports, and recreation, suggests that activities are at what intensity?
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vigorous
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How often do experts suggest that teens should do muscle fitness exercises?
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at least two days per week
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What should you do after the heart warm-up in preparation for physical activity?
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stretching exercises
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Why did John do a warm-up before doing his physical activity workout?
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to get his heart and muscles ready
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What does sedentary mean?
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inactive
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At what level does sedentary behavior belong on the Physical Activity Pyramid?
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1
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What does physical fitness mean?
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the ability of the body systems to work together efficiently
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What activity could you do if you wanted to improve flexibility?
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stretching
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What is one factor that can significantly influence fitness that is out of your control?
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heredity
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What aspect of health-related fitness are you working on when you lift weights?
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muscular strength
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Your ability to perform a specific task such as dribbling a basketball is called what?
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skill
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What are sport skills sometimes referred to as?
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performance skills
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Pauline is a softball player who is working on batting. What is her ability to combine strength and speed known as?
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power
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Matt is a runner and needs to be able to move quickly when he gets a signal to start moving. What is this part of skill-related fitness called
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reaction time
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Tyler is a swimmer and wants to get across the pool in the fastest possible time. What aspect of skill-related fitness does Tyler most need to practice?
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speed
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What is agility?
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the ability to change body positions quickly and keep your body under control
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What do family, friends, teachers, and teammates combine to make?
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a support team
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What word do you use to refer to "repeating an action to improve skill"?
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repetition
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Susan is getting feedback from her coaches, friends, and parents. What happens when too much information is given at one time?
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paralysis by analysis
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Besides skill practice, Robert visualizes the exact steps and process that it takes to make his putts. What are these steps called?
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routines
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Which of the following is a good statement about practice?
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Perfect practice makes perfect.
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What are the most common levers that are used for fast movements such as kicking or throwing?
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third-class
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About how long is the length of practice time for most people for any one skill?
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5-30 minutes
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Annie mentioned that she thought practice was very important. Why does Annie think that it is important to practice?
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because it allows her to improve her skills
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Billy and Teddy are on a soccer team. What are the comments given to help them improve their skill called?
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feedback
