Nyctophobia Essay Example

feel slightly uncomfortable or become nauseated. At the opposite end of the spectrum, other people are so severely compromised by this phobia, that they may experience crippling anxiety and/or panic attacks.

Other symptoms of Nyctophobia may include:

• A Dry Mouth
• Heart Palpitations
• Numbness
• Heightened Senses
• Breathlessness
• Feeling Dizzy
• Muscle Tension
• Hyperventilation
• Trembling
• Rapid Heartbeat
• Feeling Out of Control
• Feeling Trapped and Unable to Escape
• Intense Feeling of Impending Disaster C. Treatment

Researches found that there are many treatments to people who have a nyctophobia. Behavioral therapy is one of these treatments. Behavioral therapy is often successful in overcoming phobias, particularly in nyctophobia. The nyctophobic person is gradually exposed to the anxiety – provoking situation in a controlled manner until he eventually ceases to feel anxiety, having realized that his fearful expectation of the situation remain unfulfilled.

In this way, the strong associative links between feared situation, the person’s experience of anxiety, and his subsequent avoidance of that situation are broken and are replaced by a less – maladaptive set of responses.

Other treatments of nyctophobia include:

1. Psychotherapy
2. Hypnosis
3. Talk therapy
4. Anti-anxiety medications

There are also some tips that we can conclude that can be helpful for children to treat nyctophobia.

These are:

1. Let children talk about their fears as sometimes they don’t know what exactly they are afraid of . By doing so, parents can know the severity of the fear and at the same time the child can confront his/her fear.
2. Close to bedtime parents should see to it their children should not watch scary stuff on television. As after they go to bed in a dark room this may stimulate the imagination of the child.
3. Children can be taught
   

how to deal with it. For example playing some soft music or leaving the night lamp on to help soothe them. A child can be given a flashlight so if they wake up in the middle of the night afraid they have some light.