question

The six dimensions of wellness include all of the following, EXCEPT A. Emotional wellness B. Environmental, or planetary, wellness C. Spiritual wellness D. Dietary wellness

answer

D. Dietary wellness

question

The average life span in the 20th century A. Did not change significantly B. Increased slightly C. Nearly doubled D. Nearly tripled

answer

C. Nearly doubled

question

The top three causes of death among Americans age 15 to 24 are A. Accidents, homicide, and suicide B. Smoking, high BP, and suicide C. Accidents, smoking, and cancer D. Homicide, cancer, and accidents

answer

A. Accidents, homicide, and suicide

question

Occupational wellness is measured by how much ___________ the job offers. A. Money B. Happiness C. Prestige D. Work

answer

B. Happiness

question

People with disabilities are more likely to A. Have cancer B. Be obese C. Have HIV D. Die at a young age

answer

B. Be obese

question

The complete set of genetic material in an individual's cells is referred to as her or his A. Genes B. Genome C. Proteome D. RNA

answer

B. Genome

question

Part of a successful plan to change an unhealthy behavior is to A. Start small B. Pick your top three unhealthy behaviors C. Keep the plan to yourself D. Choose your most unhealthy behavior

answer

A. Start small

question

A target behavior can best be defined as A. Several bad habits in need of change B. A lifelong habit you want to stop immediately C. An isolated behavior that is the focus of your behavior change plan D. A friend's behavior that you urge him or her to change

answer

C. An isolated behavior that is the focus of your behavior change plan

question

During a "stages of change" behavior change program, some people may lapse. If this occurs, the best strategy for them is to A. Learn from the lapse as they recycle through earlier stages B. Give up C. Choose a different behavior for change D. Start over from the beginning

answer

A. Learn from the lapse as they recycle through earlier stages

question

Which of the following health journal information would be of little benefit in promoting personal behavior change? A. Identification of other people's reactions to your behavior B. Descriptions of exactly what your behaviors are C. Identification of when and where activities occurred D. Recording your feelings at the time you were engaging in the behavior

answer

A. Identification of other people's reactions to your behavior

question

Those with an internal locus of control believe that events turn out as they do based on A. Fate B. Heredity C. Their actions D. Luck

answer

C. Their actions

question

"Your ability to successfully take action and perform specific tasks" defines the term A. Self-efficacy B. Self-control C. Self-talk D. Self-esteem

answer

A. Self-efficacy

question

The first step in improving wellness by lifestyle management is to A. Begin with a self-assessment B. Ask friends what you should improve C. Ask your family for assistance D. Reward yourself

answer

A. Begin with a self-assessment

question

Income and education are closely linked with health status. The __________ the poverty rate and the __________ the education level, the better the health. A. Lower; higher B. Lower; lower C. Higher; higher D. Higher; lower

answer

A. Lower; higher

question

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel as if she has let her friends down because she has had to cancel several activities that they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities. Carla made a plan to spend more time with her friends but found that her plan didn't seem to be working too well. Which of the following is the most likely reason that Carla's plan is not working as she expected? A. Carla made a plan without first monitoring and evaluating her schedule B. Carla is not adequately motivated C. Carla is more committed to her activities than to her friends D. Carla has an external locus of control

answer

A. Carla made a plan without first monitoring and evaluating her schedule

question

Which of the following is currently America's number-one cause of death? A. Cancer B. Heart disease C. Unintentional injuries D. Suicide

answer

B. Heart disease

question

By far, the leading preventable cause of death among Americans is A. Alcohol consumption B. Poor health care C. Smoking D. Careless driving

answer

C. Smoking

question

Optimism, trust, and self-confidence are components of A. Physical wellness B. Emotional wellness C. Spiritual wellness D. Interpersonal wellness

answer

B. Emotional wellness

question

The order in which a behavior change strategy is implemented is A. Analyze data, monitor behavior, devise a plan of action, set goals, make contract B. Monitor behavior, analyze data, set goals, devise a plan of action, make contract C. Devise a plan of action, set goals, monitor behavior, analyze data, make contract D. Make contract, set goals, devise a plan of action, monitor behavior, analyze data

answer

B. Monitor behavior, analyze data, set goals, devise a plan of action, make contract

question

Donna is about 25 pounds overweight, has tried a variety of diets, and has repeatedly failed to maintain weight loss. She defends her weight with the explanation that almost all of her relatives are overweight, and none has ever been successful with attempts to lose weight. Donna can best be described as A. Being unmotivated B. Having an external locus of control C. Having an internal locus of control D. Being a victim of genetics

answer

B. Having an external locus of control

question

The weakest plan for changing health behavior is one that A. Incorporate rewards for reaching goals B. Identifies cues to behaviors C. Makes slow, systematic changes in behavior D. Attempts to change more than one behavior at the same time

answer

D. Attempts to change more than one behavior at the same time

question

Spiritual wellness is best described as having A. A strong support network of family and friends B. Meaning and purpose in one's life C. The ability to express oneself creatively D. The ability to share one's feelings

answer

B. Meaning and purpose in one's life

question

The treatment considered to be the most effective against current-day health threats is A. Prevention B. Antibiotics C. Surgery D. Genetic testing

answer

A. Prevention

question

The six dimensions of wellness A. Affect health independently of each other B. Are interrelated C. Seldom influence one another D. Demonstrate the separateness of mind and body

answer

B. Are interrelated

question

The health determinant over which we have least control is A. Diet B. Exercise C. Tobacco use D. Genetic makeup

answer

D. Genetic makeup

question

Which of the following would NOT be helpful to you in attempting to improve your productivity? A. Focus on long-term goals only B. Visualize achievement of your goals C. Delegate responsibility D. Say "no" when necessary

answer

A. Focus on long-term goals only

question

Which of the following statements is TRUE regarding exercise and its ability to help manage stress? A. A long walk can help increase BP B. A brisk 10-minute walk can relax and energize you up to ten hours C. Three 45-minute walks per week can increase your sense of wellness D. A and C

answer

C. Three 45-minute walks per week can increase your sense of wellness

question

Once the stressful situation ends, your parasympathetic nervous system A. Increases HR B. Slows breathing C. Slows digestion D. Increases perspiration

answer

B. Slows breathing

question

According to your text, which of the following are common sources of stress for most college students? A. Academic demands and time management concerns B. Children and pets C. Laundry and dishes D. Involvement in political causes

answer

A. Academic demands and time management concerns

question

Which one of the following is NOT a stage of the general adaptation syndrome? A. Alarm B. Acceleration C. Resistance D. Exhaustion

answer

B. Acceleration

question

Situations that trigger physical and emotional reactions are termed A. Stress responses B. Stressors C. Unmanaged stress D. Distress

answer

B. Stressors

question

New technologies can be A. Time-savers B. New sources of stress C. New sources of lessening stress D. All of the above

answer

D. All of the above

question

Tom is very anxious about an upcoming exam. He has no appetite, is easily distracted, and has a headache. In what stage of the general adaptation syndrome is Tom? A. Alarm B. Acceleration C. Resistance D. Exhaustion

answer

A. Alarm

question

The primary determinant of the health consequences of stress is A. Whether it is emotional or physical stress B. Whether it is pleasant or unpleasant stress C. How long the stress has been present D. How the individual responds to the stress

answer

D. How the individual responds to the stress

question

All of these are considered counterproductive coping strategies, EXCEPT A. Tobacco use B. Drug abuse C. Use of a multivitamin D. Alcohol use

answer

C. Use of a multivitamin

question

Which of the following nervous systems manages John's moves as he participates in a spinning exercise class? A. Autonomic B. Sympathetic C. Parasympathetic D. Somatic

answer

D. Somatic

question

Because watching television is usually a "time sink" while you are on a deadline, it is wise to A. Limit your television break to 5-10 minutes B. Avoid turning on the television C. Realize you need a break and just watch a few shows D. Surf the Internet for a few minutes instead

answer

B. Avoid turning on the television

question

A person who suppresses anger and feels hopeless has characteristics of which personality type? A. Type A B. Type B C. Type D D. Type C

answer

D. Type C

question

The long-term wear and tear of the stress response has been termed A. The allostatic load B. Homeostasis C. Distress D. Eustress

answer

A. The allostatic load

question

During the stress response, the human adrenal glands release A. Epinepherine B. Norepinepherine C. Adrenocorticotropic hormone D. Endorphins

answer

A. Epinepherine

question

The term stress refers to A. A physical reaction to fright B. Any imbalance of homeostasis C. An unpleasant situation that disrupts normal activity D. Situations that can trigger physical and emotional reactions

answer

D. Situations that can trigger physical and emotional reactions

question

During the stress response, which of the following changes occurs throughout the body as a result of epinephrine being released? A. Your hearing and vision become more acute, and your bronchi dilate and allow more air into the lungs B. Your liver releases more sugar into the blood C. Your bronchi dilate and allow more air into the lungs D. Your hearing and vision become more acute E. All of the choices are correct

answer

E. All of the choices are correct

question

The autonomic nervous system controls all the following, EXCEPT the A. Ability to write B. Ability to alter your BP C. Speed of your HR D. Ability to digest food

answer

A. Ability to write

question

Which of the following statements is FALSE regarding a high allostatic load? A. A high allostatic load is linked with hypertension B. A high allostatic load is linked with physical wellness C. A high allostatic load is linked with obesity D. A high allostatic load is linked with heart disease

answer

B. A high allostatic load is linked with physical wellness

question

The first step in creating a personal plan for managing stress is to A. Seek professional help B. Design your plan C. Investigate support groups D. Identify your stressors

answer

D. Identify your stressors

question

The personality type associated with relaxation and contemplation is A. Type D B. Type A C. Type B D. Type C

answer

C. Type B

question

Eustress A. Is stress that is triggered by something pleasant B. Is much more common than distress C. Is a specific type of distress D. Does not trigger the stress response

answer

A. Is stress that is triggered by something pleasant

question

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system. A. Parasympathetic B. Central C. Somatic D. Sympathetic

answer

D. Sympathetic

question

The way in which an individual responds to stress is influenced by A. Past experiences B. Biological predispositions C. Personality D. Current circumstances E. All of these influence the way an individual responds to stress

answer

E. All of these influence the way an individual responds to stress

question

Mohammed just received an F on his term paper. Which type of stress is he likely to experience? A. Eustress B. Unmanaged stress C. Malstress D. Distress

answer

D. Distress

question

Which one of the following is a cognitive technique for stress management? A. Meditation B. Thinking constructively C. Progressive relaxation D. Imagery

answer

B. Thinking constructively

question

Progressive relaxation techniques A. Can be quite complex and difficult to master B. Involve tensing and then relaxing the muscles in your body C. Involve a lot of imagination and willpower D. Increase HR

answer

B. Involve tensing and then relaxing the muscles in your body

question

Which of the following statements is most TRUE regarding psychological health? A. Being normal is the same as being psychologically healthy B. It is as difficult to define it as it is important to understand it C. Freedom from psychological disorders is a comprehensive definition of psychological health D. Psychological health is the absence of anxiety

answer

B. It is as difficult to define it as it is important to understand it

question

An example of a simple phobia is fear of A. Dogs B. Public speaking C. Interaction D. Embarrassment

answer

A. Dogs

question

To help reduce social anxiety A. Realize your nervousness is not as visible as you think B. Take breaks during anxious situations whenever possible C. Get out of the situation if you feel stress D. A and B

answer

D. A and B

question

Fear of public speaking is actually a A. Fear of speaking B. Fear of being observed by others C. Simple phobia D. Type of panic disorder

answer

B. Fear of being observed by others

question

Which of the following is NOT a risk factor for suicide? A. A history of previous attempts B. Readily available means C. Addiction to alcohol or drugs D. A high anxiety level

answer

D. A high anxiety level

question

A defense mechanism by which unacceptable thoughts or wishes are excluded from consciousness is A. Repression B. Projection C. Rationalization D. Displacement

answer

A. Repression

question

Which of the following mental health professionals is a licensed physician? A. Clinical psychologist B. Psychiatrist C. Social worker D. Couselor

answer

B. Psychiatrist

question

Religious belief A. Undermines problem solving B. Is a substitute for a positive self-concept C. Promotes psychological health for some individuals D. Has little bearing on mental health

answer

C. Promotes psychological health for some individuals

question

A treatment used for severe depression when other approaches fail is A. Psychoanalysis B. Drug therapy C. Electroconvulsive therapy D. Herbal therapy

answer

C. Electroconvulsive therapy

question

An example of an obsession is A. Constant hand washing B. Repeating someone's name five times every time you see her C. Concern of contracting syphilis from a handshake D. Repeatedly checking to see if the stove is turned off

answer

C. Concern of contracting syphilis from a handshake

question

Which of the following is a social phobia? A. Fear of animals B. Fear of high places C. Fear of seeing blood D. Fear of embarrassment

answer

D. Fear of embarrassment

question

People with established identities tend to do all the following, EXCEPT A. Form intimate, lasting relationships B. Remain isolated C. Share open communication D. Love and be loved

answer

B. Remain isolated

question

The model of human nature that emphasizes behavior as a complex system hidden by active defenses is the _______________ model. A. Biological B. Behavioral C. Cognitive D. Psychodynamic

answer

D. Psychodynamic

question

College students can typically find inexpensive mental health care through A. On-campus counseling centers B. Psychology or education departments C. Support groups D. All of the above

answer

D. All of the above

question

Which statement is FALSE regarding the development of self-esteem? A. It is based on experiences that occur within the family B. It is influenced by personality C. Rejected children may fail to develop feelings of self-worth D. Children knowingly build images of themselves based on the models of their parents

answer

A. It is based on experiences that occur within the family??? *Not sure of answer*

question

Post-traumatic stress disorder is most likely to occur after A. Rape B. Nightmares C. Failure in school D. Prolonged compulsive behavior

answer

A. Rape

question

Being self-actualized is characterized by A. Passivity B. Good work habits C. Good physical health D. Realism

answer

D. Realism

question

The model of human nature that emphasizes the effects of ideas on behaviors and feelings is the _______________ model. A. Biological B. Behavioral C. Cognitive D. Psychodynamic

answer

C. Cognitive

question

Treatment for which of the following disorders MUST include drug therapy? A. Depression B. Social phobia C. OCD D. Schizophrenia

answer

D. Schizophrenia

question

The neurotransmitter that seems to be the most important in the treatment of depression is called A. Seratonin B. Acetylcholine C. Dopamine D. Leutine

answer

A. Seratonin

question

The model of human nature that proposes that the mind's activity depends on organic structure and genetics is the _____________ model. A. Biological B. Behavioral C. Cognitive D. Psychodynamic

answer

A. Biological

question

Our early identity models are most likely to be A. Parents B. Celebrities C. Peers D. Political leaders

answer

A. Parents

question

According to Maslow, basic human needs are ranked in the following order as they DECREASE in urgency: A. Physiological needs, safety, being loved, maintaining self-esteem, self-actualization B. Safety, physiological needs, being loved, maintaining self-esteem, self-actualization C. Safety, physiological needs, maintaining self-esteem, self-actualization D. Self-actualization, physiological needs, safety, maintaining self-esteem, being loved

answer

A. Physiological needs, safety, being loved, maintaining self-esteem, self-actualization

question

A psychological defense by which unacceptable feelings are transferred from one event or person to a less threatening one is A. Repression B. Projection C. Rationalization D. Displacement

answer

D. Displacement

question

Psychoactive drugs change mood or behavior by acting on A. The heart B. The liver C. The spinal cord D. Brain chemistry

answer

D. Brain chemistry

question

"Ice" is a(n) A. Opioid B. Depressant C. Hallucinogen D. Methamphetamine

answer

D. Methamphetamine

question

Carl is a junior in college. Over the last 12 months, he has spent his weekends drinking alcohol and playing poker. He does not drink on weekdays but occasionally uses "speed" if it is available to stay awake during the all-night poker games. He then takes Valium so that he can sleep during the day and be rested for the next night's game. Carl's friends are worried that Carl is hooked on drugs and that he can't stop, but Carl claims that he has no problem with his drug use. Carl boasts that he can drink more beer now than he could when he first came to college without becoming as intoxicated or having a hangover the next day. He dismisses the risks associated with mixing alcohol with other drugs like Valium, stating that only people who don't know what they are doing have problems. Carl attends his classes, although he has been missing the early Monday class and his overall grade-point average has dropped this semester. Carl's biggest health risk from his current pattern of drug use is A. Respiratory depression B. Amphetamine-induced psychosis C. Delirium tremens D. Alcoholism

answer

A. Respiratory depression

question

Carl is a junior in college. Over the last 12 months, he has spent his weekends drinking alcohol and playing poker. He does not drink on weekdays but occasionally uses "speed" if it is available to stay awake during the all-night poker games. He then takes Valium so that he can sleep during the day and be rested for the next night's game. Carl's friends are worried that Carl is hooked on drugs and that he can't stop, but Carl claims that he has no problem with his drug use. Carl boasts that he can drink more beer now than he could when he first came to college without becoming as intoxicated or having a hangover the next day. He dismisses the risks associated with mixing alcohol with other drugs like Valium, stating that only people who don't know what they are doing have problems. Carl attends his classes, although he has been missing the early Monday class and his overall grade-point average has dropped this semester. Which of following is TRUE regarding Carl's use of substances? A. He has a substance abuse problem B. He has a substance dependence problem C. He displays characteristics of addictive behavior D. He has a substance abuse and dependence problem E. All of these choices are true

answer

E. All of these choices are true

question

Steven would spend only 1 hour in the gym 3 times and week, but recently he has been spending 3 hours a day 7 days a week working out. He has noticed that his back is chronically hurting. Once Steven has stopped his work out, he starts thinking about what he did not accomplish. This is an example of what type of behavior? A. Habit B. Addictive behavior C. Impulse control D. Tolerance

answer

B. Addictive behavior

question

Which of the following is NOT a risk factor for drug use? A. Being male B. Not graduating from high school C. Having a high-risk personality D. Being an independent thinker

answer

D. Being an independent thinker

question

Central nervous system depressants are also known as A. Hallucinogens B. Narcotics C. Deliriants D. Sedative-hypnotics

answer

D. Sedative-hypnotics

question

The effects of cocaine are felt in A. About 10 seconds if inhaled B. About 10 seconds if injected C. 5-10 minutes if snorted D. 5 minutes if injected

answer

A. About 10 seconds if inhaled

question

During which age group are males and females closest in illicit drug use? A. 12-17 B. 18-25 C. 26-40 D. 40-60

answer

A. 12-17

question

The active component in marijuana is A. DMT B. THC C. PCP D. MDMA

answer

B. THC

question

John, who is 14 years old, is somewhat small for his age and is often teased by his peers. He has recently become involved with a new peer group that is known to use alcohol and marijuana. What factor has probably had the most influence on John's decision to become involved with drugs? A. Rebellion B. Peer acceptance C. Experimentation D. Allure of excitement

answer

B. Peer acceptance

question

Which of the following behaviors is NOT characteristic of drug dependency? A. Having no desire to regulate substance use B. Taking larger amounts of a substance C. Changing one's lifestyle to accommodate drug use D. Continuing to use the substance in spite of recognition that its use is a problem

answer

A. Having no desire to regulate substance use

question

Which of the following individuals would NOT be considered as having a higher-than-average risk for trying illicit drugs? A. An adolescent who is aggressive or impulsive B. A teenager who drives too fast C. An adolescent who has poor self-esteem and lacks control D. A teenager who drives too fast and an adolescent who has poor self-esteem and lacks control E. All of the above would be considered as having a higher-than-average risk for trying illicit drugs

answer

E. All of the above would be considered as having a higher-than-average risk for trying illicit drugs

question

All of the following are other names for PCP, EXCEPT A. "Angel dust" B. "Magic mushrooms" C. "Hog" D. "Peace pill"

answer

B. "Magic mushrooms"

question

The typical primary effects of central nervous system depressants include all of the following, EXCEPT A. Sedation B. Euphoria C. Drowsiness D. Reduced coordination

answer

B. Euphoria

question

Which of the following is an example of codependent behavior? A. Jamie confronted Frank, who was obviously intoxicated before dinner, about his drinking B. Marie refused to loan money to Sally, whom she suspected would spend it on drugs C. Susan called her boyfriend's boss to say he was sick and couldn't come into work; in truth, he was hungover D. Chad wants to help Cheryl work out a way to kick her habit, but he refuses to join her in drug use

answer

C. Susan called her boyfriend's boss to say he was sick and couldn't come into work; in truth, he was hungover

question

A behavior that continues despite serious negative consequences is called A. Tolerance B. Loss of control C. Escalation D. Compulsion

answer

D. Compulsion

question

Possible medical use of THC includes treatment for A. Heart disease B. Panic attacks C. Chemotherapy side effects D. Depression and psychosis

answer

C. Chemotherapy side effects

question

The time-action function is the relationship between A. A drug and a person's body chemistry B. A person's drug use and the effect of the drug C. When a drug is taken and the intensity of its effect D. How a drug is taken and how strong a response it produces

answer

C. When a drug is taken and the intensity of its effect

question

All of the following are characteristics associated with addictive behavior, EXCEPT A. Reinforcement B. Compulsion or craving C. Improved control D. Negative consequences

answer

C. Improved control

question

Which of the following statements is FALSE regarding drugs and crime? A. Addicts commit more robberies and burglaries than do criminals not on drugs B. People under the influence of drugs are less likely to commit violent crimes than are people who do not use drugs C. Many assaults and murders are committed when people try to buy and sell drugs D. The relationship between drugs and crime is complex

answer

B. People under the influence of drugs are less likely to commit violent crimes than are people who do not use drugs

question

Which of the following drugs is NOT a hallucinogen? A. Mescaline B. Psilocybin C. LSD D. Methadone

answer

D. Methadone

question

A shy person who drinks several alcoholic beverages at a party and becomes very loud and social is experiencing the effects of A. Abuse B. Tolerance C. Dependence D. Intoxication

answer

D. Intoxication

question

When Kristen began to smoke, she only had 3-5 cigarettes. Now, for her to feel in control during the day, she has to smoke 18 cigarettes. What is she experiencing? A. Substance abuse B. Substance dependence C. Tolerance D. Withdrawal

answer

C. Tolerance

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