question

insulin

answer

diabetes mellitus is a disease in which the body does not produce or properly respond to:

question

lung cancer

answer

leading cause of cancer death in men and women is:

question

carcinogens

answer

cancer causing chemicals are known as:

question

papilloma viruses

answer

virus that may be a contributing factor in the development of cervical cancer

question

hypertension

answer

term for high blood pressure

question

cigarette smoking

answer

single most preventable cause of cancer death in the US

question

malignant

answer

a tumor is considered cancerous

question

ticks

answer

bacterial infection called lyme disease is spread by

question

Type A

answer

personality type that has been linked to the development of heart disease

question

testicular

answer

most common type of cancer among college-aged men

question

chemotherapy

answer

type of cancer treatment that uses pwoerful drugs to interefere with the reproduction of cancer cells

question

is not life threatening

answer

a tumor is benign

question

heart disease

answer

myocardial infarction

question

genetic predisposition

answer

not considered a controllabe risk factor for heart disease

question

stroke

answer

blood supply to a portion of the brain is blocked

question

metastasized

answer

cancer cells spread through the blood stream or lymphatic system have

question

angina pectris

answer

temporary drop in the oxygen supply to the heart causing pain

question

capillaries

answer

smallest blood vessels, which supply oxygen and nutrients to the cells of the tissues

question

50%

answer

young people of college age account for about what percentage of new cases of STDs

question

cut back on high fat foods

answer

blood cholesterol levels can most effectively be lowered by executing which of the following lifestyle changes

question

optimism

answer

an inclination to expect the best possible outcome

question

biofeedback would employ this technique

answer

electronic monitoring device to gain control over muscle tension and heart rate

question

compulsive behaviors

answer

when determining risk factors for suicide, this would not be considered

question

becoming aware of the behavior

answer

to change a negative behavior, the first step to take is:

question

neuron

answer

basic working units of the brain

question

closed spaces

answer

claustrophobia is the fear of

question

action

answer

when a person is now practicing his/her new behavorial change, the person is said to be in this stage

question

six months

answer

generalized anxiety disorder is an unrealistic apprehension that causes physical symptoms and lasts for more than

question

death

answer

this event would not cause eustress

question

understanding that the self should be the center of the universe

answer

an emotionally healthy person might exhibit characteristics except for:

question

stressors

answer

things that upset or excite us are known as

question

General Adaption Syndrome

answer

biological theory of stress developed by Hans Selye is known as

question

mental health

answer

perceiving reality as it is, responding to its challenges, and developing rational strategies demonstrates

question

distress

answer

negative effects of stress

question

17%

answer

recent survey found that this percentage of college students never drink alcohol

question

compulsion

answer

repetitive behavior performed according to certain rules

question

mental stability

answer

this is not associated with intellectual health

question

absence of disease or infirmity

answer

this does not describe wellness

question

schizophrenia

answer

debilitating mental disorder that impairs an individuals sense of reality

question

being suspicious of the motivations of others

answer

not a characteristic of mental health

question

losing a family member after an extended illness

answer

this will not cause a posttraumatic stress disorder

question

progressive relaxation

answer

to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles, you would

question

visualization

answer

when you use a relaxation technique that involves creating mental pictures that calm you down and focus your mind, you are using

question

eustress

answer

positive stress

question

77.4 years

answer

Average life expectancy in the US is:

question

autonomy

answer

individuals who are true to themselves and develop independence demonstrate this characteristic

question

spiritual intelligence

answer

this translates into a capacity to sense, understand, and tap into the highest parts of ourselves, others, and the world around us

question

psychiatrist

answer

therapist that is also a medical doctor allowed to prescribe medication

question

self-actualization

answer

according to Maslow's Hierarchy of Needs, this would be achieved by individuals who function at the highest possible level

question

a phobia

answer

an irrational, intense, and persistent fear of certain objects is known as

question

major depression

answer

having feelings of emptiness, hopelessness and a sadness that does not end is distinguishing characteristic of:

question

stress

answer

nonspecific response on the body to any demand that is made

question

hostility

answer

trait relevant to the Type A personality most harmful

question

homeostasis means that our body is

answer

in a stable and consistent physiological state

question

social

answer

ability to develop satisfying interpersonal relationships is an example of this component of health

question

an obsessive-compulsive disorder

answer

individual who feels the need to check and rechek repeatedly whether or not the stove was turned off is probably suffering from

question

life expectancy

answer

african americans have higher rates than whites for all except this

question

poverty

answer

health barriers for minorities are most significant because of

question

fat

answer

source of energy that also serves as a carrier for certain vitamins

question

4.6 pounds

answer

average weight gain for freshmen who do put on weight is:

question

glucose

answer

basic fuel that our body needs is found in sugars known as

question

botulism

answer

improper home canning is the most common cause of

question

anaerobic

answer

when we do an activity that causes an oxygen deficit, this is known as what type of activity

question

cardiorespiratory fitness

answer

ability of the heart to pump blood through the body efficiently

question

25

answer

an individual is considered overweight if their body mass index is above

question

the elderly

answer

cases of anorexia nervosa are increasing among groups except

question

25 and 35

answer

in men and women, bone mass peaks between the ages of

question

osteroporosis

answer

a condition in which bones lose their mineral density and become soft and more susceptible to injury is known as

question

exercise slows matabolism

answer

not a true statement concerning exercise and weight control

question

fat

answer

lean tissue in the body does not consist of this

question

calorie

answer

foods produced without the use of chemicals at any stage are called

question

binge eating

answer

rapidly consuming large quantities of food in a short time

question

felxibility

answer

classify what the range of motion around specific joints refers to

question

improved complexion

answer

not a benefit of exercise

question

spinning

answer

type of cardiorespiratory exercise for the whole body that uses special stationary bikes is called:

question

free radicals

answer

antioxidents help prevent damage to our cells caused by oxygen molecules that are formed by normal metabolic processes, molecules are also known as

question

body composition shows

answer

amount of fat and lean tissue we have

question

strength

answer

when a person is using maximum weight to push or lift in one effort they are developing:

question

salmonella

answer

bacterium found mainly in undercooked meat, poultry, and eggs is called

question

4

answer

each gram of carbohydrate supplies this many calories

question

60%

answer

water makes up this percentage of the body

question

reduce harmful effects caused by oxidation

answer

anti-oxidants do this:

question

hunger

answer

physiological drive to consume food is known as

question

warming up

answer

when you start any aerobic workout your first step should be

question

protein

answer

basic frameowrk for muscles, bones, blood, hair, and fingernails is

question

water soluble

answer

vitamins that are absorbed directly into the blood and then used up or washed out of the body are known as

question

severe obesity

answer

life threatening condition in which body mass index is above 40

question

60%

answer

in order to get most from your workout, the minimum target heart rate you should work at is:

question

9

answer

each fram of fat supplies this many calories

question

walking

answer

if you have been sedentary and want to begin a running program your first step should be

question

protein and fiber

answer

in order to stabilize blood glucose, you should incorporate

question

anabolic steroids

answer

different drugs are abused by some people to increase muscle size or strength, an example of such a synthetic derivative would be

question

4

answer

protein supplies how many calories per gram

question

resting heart rate

answer

your pulse when you are lying or sitting down is

question

chicken

answer

not a carbohydrate

question

fat-soluble

answer

vitamins A,D,E, and K that are absorbed through the intestinal membrane and stored in the body are also called

question

complex carbohydrate

answer

grains would eb classified as this type of nutrient

question

small, frequent meals

answer

healtiest eating patter

question

target heart rate

answer

in order to get the maximum benefit from cardiorespiratory training you should work within a range called:

question

vegans

answer

pure vegetarians who eat only plant foods are known as

question

endorphines

answer

exercise may boost the production of mood-elevating brain chemicals known as

question

aerobic exercise

answer

we achieve cardiorespiratory fitness through

question

aerobic activity

answer

increases oxygen consumption

question

hypotension

answer

sedentary living does not increase the likelihood of

question

complete

answer

proteins that provide nine essential amino acids are called

question

loss of appetite

answer

anorexia comes from Latin meaning

question

neural tube defects

answer

primary benefit of folic acid is that it helps prevent

question

binge drinking

answer

when a man has more tha five drinks in a single seating, this is an example of

question

8 seconds

answer

nicotine travels through the bloodstream to the brain in this amount of time

question

motor vehicle crashes

answer

leading cause of death among college-age men and women is

question

which brand of beer you drink

answer

all of the following are factors that might influence your blood alcohol concentration

question

diabetes

answer

not associated with cigarette smoking

question

you cannot become addicted to smokeless tobacco products

answer

not true about smokeless tobacco

question

50%

answer

a bottle of 100-proof bourbon is what percent alcohol

question

15 minutes

answer

how long does it take the alcohol in a typical drink to reach the bloodstream

question

heart attack

answer

identify the leading cause of death for smokers

question

weight

answer

not a risk factor for accidents

question

huffing

answer

placing inhalants in a bag, putting the bag over the mouth and nose, and tkaing deep breaths describes

question

carbon monoxide

answer

what is the deadly gas that is found both in burning cigarettes as well as in car exhaust called

question

stimulates the brain

answer

what results when cocaine is used in the body

question

50%

answer

percentage of all bicycle riders in the US wear bike helmets regularly

question

methadone

answer

drug that is udes as an opiod substitute to help control cravings is called

question

.40%

answer

blood alcohol level is considered deadly

question

men age 19-29

answer

group is least likely to wear seat belts

question

falls

answer

second leading cause of death from intentional injuries

question

over the counter medicine

answer

when you buy medicine at a pharmacy wihtout a doctors prescription, you are buying

question

marijuana

answer

most widely used illegal drug

question

relief of pain

answer

conidtion where morphine is used most often for

question

2 ounces of vodka

answer

not considered one drink

question

to relax

answer

most common reason why people drink is

question

orally

answer

when taking drugs, the msot common emthod is

question

dopamine

answer

brain chemical associated with cocaine addiction

question

ethanol

answer

type of alcohol found in alcoholic beverages

question

obesity

answer

children who breathe environmental tobacco smoke are not at an increased risk of

question

poisonings

answer

leading cause of death from unintentional injuries in the home

question

mainstream smoke

answer

smoke that a smokers exhales

question

mind-altering

answer

psychoactive

question

liver

answer

main detoxifying organ in the body

question

Rohypnol

answer

medication known as the date rape drug

question

percentage of alcohol in the blood

answer

blood alcohol concentration

question

African Americans

answer

ethnic group that has the greatest risk of victimization

question

respiratory illness

answer

number one reason given by smokers for missing work more often than nonsmokers

question

nicotine

answer

addictive compound present in tobacco

question

improved coordination

answer

example does not fit as a possible sign of intoxication

question

sidestream smoke

answer

type of smoke that is most harmful and reaches deeper into the lungs

question

cocaine

answer

not an opioid

question

tar

answer

dark, thick fluid that is produced as tobacco burns

question

sidestream smoke

answer

smoke that is produced as a cigarette burns is

question

stranger rape

answer

rape in which the rapist is an unknown assailant

question

depressant

answer

alcohol slows down the brain and it is classfied as an

question

drug misuse

answer

taking your roomates prescription for penicillin because you feel sick is an example of

question

polyabuse

answer

abuse of several drugs

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