HHP final true/false – Flashcards
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health and wellness are conceptualized as having several domains, such as physical, mental, emotional, and spiritual domains.
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true
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individual choice is the only factor governing a persons ability to live a healthy lifestyle
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false
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the terms disease prevention and health promotion mean the same thing
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false
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the tertiary stage of disease prevention involves detecting diseases before they become symptomatic
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false
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if i was having my cholesterol levels checked, i would be in the secondary prevention efforts of disease prevention
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true
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behavior change is a linear process
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false
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the brain is fully developed by the time a child reaches puberty
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false
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strong personal relationships improve self-esteem
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true
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immunity breaks down in the resistance stage of the general adaptation syndrome
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false
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mentally healthy individuals try to control irrational thoughts and levels of stress
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true
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only mammals need sudden bursts of energy to fight or flee from situations perceived as dangerous
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false
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most young adults have a circadian rhythm that tells them to fall asleep later in the evening and to wake up earlier in the morning that older adults
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true
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attempting to cancel out sleep debt by sleeping longer on the weekend is a viable solution to decreasing weekday sleep deprivation
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false
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melatonin is naturally secreted by the pineal gland in response to darkness; it lowers body temp and causes drowsiness
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true
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chronic insomnia is usually rather simple to treat
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false
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most people suffering from sleepwalking disorder do not have a family history of this disorder
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false
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nicotine from tobacco is a stimulant that can enhance sleep
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false
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a snickers bar is an example of complex carb source
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false
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a source of saturated fats is pork
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true
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omega 3 fatty acids are consumed too much by americans
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false
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the best time to stretch is just before your exercise regimen
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true
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ballistic stretching is typically done by the average person
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false
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ACSM recommends exercise at least 4 days for 15 min at your level of choice
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true
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children should get 60 min or more of exercise a day
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true
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obese men tend to accumulate fat in their hips and thighs, while obese women tend to accumulate fat in their abdomen
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false
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if both a persons parents are obese, he or she still has only 10 % higher chance of becoming obese than a person with parents who are both not obese
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false
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it is impossible to determine, with weight info alone, whether an individual is at a healthy weight, underweight, overweight, or obese
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true
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culture has a direct effect on your body image
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true
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gay men have the same rates of eating disorders as heterosexual men
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false
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studies show that viewing media images of thin women does not affect women's satisfaction with their own body size
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false
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50% of adults who drink alcohol are considered at-risk drinkers"
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false
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90% of alcohol is metabolized in the liver
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true
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a 150 pound person with more lean body tissue will have a lower blood alcohol content (BAC) than a 150 pound person with high body fat who drinks the same amount of alcohol
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true
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smoking is more common among African Americans than any other ethnic group
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False
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a long term side effect of smoking is a decrease in body temp in the fingers
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false
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cigars have more nicotine per unit than cigarettes do
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true
