Healthy Living Online Unit 1-7 – Flashcards
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By definition, a socially healthy person has access to clean water and adequate living space and makes an effort to recycle.
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F
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Premature death can occur if the dimensions of health are underdeveloped.
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The media's role is primarily entertainment, so it has little effect on our wellness.
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F
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A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem.
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mentally healthy
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Spiritual health is defined by __________.
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none of the above
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Wellness is a continuum, which means __________.
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personal wellness can vary between very poor and very good
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Sarah has optimal health, but she lives in a metro area that has high levels of air pollution. Which dimension of health will be lower for Sarah?
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Environmental
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How has the development of technology positively affected our wellness?
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It has increased the quality and availability of treatments.
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How can you increase your awareness of hereditary diseases?
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all of the above
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Which of the following does NOT contribute to wellness?
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tendencies
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Deaths due to lifestyle diseases have declined since the early 1900s.
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F
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A risk factor can be defined as anything that increases the likelihood of injury or disease.
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Personal behavior is the only factor that determines if a person becomes ill.
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An advocate speaks out in favor of something they believe in.
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About 1 million premature deaths are caused by air pollution each year around the world.
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F
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What's the purpose behind getting vaccinated against a disease?
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to prevent a person from contracting a disease
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Which of the following is NOT a reason why communicable diseases, such as pneumonia, kill fewer people today than they did in the past?
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slower population growth
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If someone is predisposed to a disease, they are more likely to contract the disease due to __________.
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heredity
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Mindy is speaking at a community event to help people understand the importance of healthy eating. Which statement BEST describes Mindy's behavior?
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Mindy is acting as a health advocate.
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Which of the following is a controllable risk factor of infectious diseases?
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drug abuse
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Heart disease, lung disease, and diabetes can be considered __________.
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lifestyle diseases
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An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?
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heredity
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Wellness is a goal for which we all strive by improving each of the six dimensions of health.
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Overall health is related to a balance of the six dimensions of health.
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Someone who promotes health and chooses safe, healthy, and legal behaviors is demonstrating which of the following skills?
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being responsible
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Physical health refers to the degree of functionality of a person's body.
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Heart disease and cancer were two of the most common causes of death in 2006.
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Deciding how to get home is considered a routine decision.
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Having a positive attitude helps decision making to become a more positive experience.
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Students should only talk to friends when struggling to make a decision rather than a parent, teacher, or school counselor.
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External factors in decision making include all of the following EXCEPT:
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ethics
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Thinking about and listing one's options in the process of decision making include all of the following EXCEPT:
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predicting what friends will think
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Once you have come to a decision, you should "go" over it and __________.
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all of the above
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When deciding whether to take prescription drugs that are not intended for you, what step of the STRONG process is being employed?
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Rate
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Which of the following is a characteristic of making good decisions?
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carefully analyzing the decision
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The BEST way to correct a poor decision is to __________.
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stop, think, and go
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Which of the following is NOT true of correcting poor decisions?
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Correcting a poor decision will make you more popular in school.
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Which of these is NOT a routine decision?
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deciding to end a relationship
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Economic factors in decision making fall under the category of __________.
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external factors
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One reason poor decisions are often made is because of impulsiveness.
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When making decisions, you should not worry about how your decision will affect others.
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Every decision has consequences.
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Deciding how to get home is considered a routine decision.
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Having a positive attitude helps decision making to become a more positive experience.
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Embarrassment or humiliation can be a consequence of poor decision making.
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Students should only talk to friends when struggling to make a decision rather than a parent, teacher, or school counselor.
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F
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External factors in decision making include all of the following EXCEPT:
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ethics
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Which of the following is NOT an internal factor of decision making?
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peer pressure
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When you "Rate," or analyze, the consequences of your decisions, HELP can assist you with which of the following?
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evaluating the consequences of decisions
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Thinking about and listing one's options in the process of decision making include all of the following EXCEPT:
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predicting what friends will think
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Personal action plans should not be flexible and cannot be modified.
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Tasks are required activities that need to take place in order to complete a goal.
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It is not beneficial to have an effective purpose when setting goals.
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F
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Modifying your personal action plan can impede personal fitness goals.
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F
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Which of the following would NOT be an example of a long-term goal?
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run a 5k in three weeks
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Which of the following is an example of a healthy short-term goal?
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eat nutritious meals
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When creating the final version of your action plan you want to ensure that all of the following are true of your action plan EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified
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B. all of the goals reflect the same specific topic
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What is the purpose of brainstorming during the development of an action plan?
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It increases the likelihood that key points will be included.
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Which of the following is the most important step in the process of setting goals?
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devising a way to achieve the goals
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Which of the following is NOT a short-term fitness goal?
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establishing healthier nutritional habits
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Which of the following is NOT a necessary step to effectively prioritize goals?
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determining a set of tasks for each goal
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Good personal hygiene can help to develop positive self-esteem.
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Your hair is composed of live cells that need vitamins and nutrients.
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Energy from sunlight is harmful to our skin.
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Exposure to the Sun's harmful infrared radiation should be kept to a minimum.
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In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.
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T
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What is a common hygiene practice for all parts of the body?
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regular cleaning
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Rank the following consequences of sunlight exposure from least serious to most serious.
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sunburn, premature aging, skin cancer
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Which of the following can be used to limit skin damage from sunlight?
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sunscreen
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If you're trying to get to sleep, you should NOT __________.
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think about stressful topics while in bed
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Which foods hinder your ability to sleep?
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chocolate and spicy foods
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A general definition of media is "methods for communicating information."
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All websites with medical information should be considered credible.
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Health messaging through the media can be both positive and negative.
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When making informed decisions about health products or procedures, it's important to consider __________.
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credibility, risks, and costs
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When choosing a healthcare provider, who is responsible for making sure insurance covers the care?
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you
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Which of these statements is NOT true?
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Advertising is not a contributing factor for underaged alcohol drinking.
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Advertisements are designed to __________.
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all of the above
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The average adult in the US watches _____ hours of television each week.
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28
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Which of the following recently developed technologies has NOT greatly increased the speed of information dissemination?
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typewriter
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Which statement describes a key effect of technology?
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Technology creates more sources of information.
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Primary care physicians are responsible for diagnosis and treatment.
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Those who are ill should see a specialist before visiting their primary care physician.
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Being underinsured is one of the main reasons that some people are unable to get quality health care.
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The only question you should ask a personal trainer is whether or not they are certified.
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F
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Which type of doctor specializes in teeth and jaw alignment?
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orthodontist
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Which type of doctor treats the largest range of ailments?
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pediatrician
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Which of the following is NOT an important factor in selecting a medical professional?
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appearance
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How does a health savings account (HSA) help people save money?
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The money is in a tax-free account.
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A primary care physician is BEST described as a medical professional who __________.
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is often the first point of contact for patients
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Healthcare costs will rise in the future because __________.
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healthcare providers will charge more for certain types of patients
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Which type of medical insurance typically offers the least amount of flexibility in selecting a primary care physician?
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HMO
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Which of the following is NOT a duty a nurse would perform?
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Nurses prescribe medicine to their patients.
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HMO coverage has much more flexibility than PPO coverage.
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F
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Julie needs to find a primary care physician. Which of the following processes would be the BEST for her to follow?
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make a list of doctors, check on their skills, make an appointment
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Prescription drugs account for 25% of all healthcare-related costs.
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F
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Personal trainers perform completely different functions for their clients than health and wellness coaches.
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F
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Which of the following goals is NOT a focus of typical community health promotion efforts?
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lower prescription costs
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Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist?
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get a referral from his primary care physician
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Products approved by the FDA are completely without risk.
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One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.
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It is ultimately up to the buyer to avoid fraud.
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Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.
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Some people think that a low-carbohydrate diet is healthy. Which of the following statements is the most likely reason for that fallacy?
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Many people are able to lose weight with the diet.
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How much money is wasted on fraudulent health products each year in the US?
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billions of dollars
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Doing sit-ups will not reduce belly fat because __________.
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it is impossible to reduce fat in just one area of the body
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You should be worried about the safety of a healthcare product if you see which of the following claims made?
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Miracle cure!
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The Chinese practice of "cupping" is traditionally intended to rebalance __________.
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energy
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The way a chef prepares a food dish affects __________.
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all of the above
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Which organ is in the most immediate danger of being harmed by a low-carbohydrate diet?
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kidneys
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One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.
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It is ultimately up to the buyer to avoid fraud.
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Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.
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T
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Which of the following is the average amount of time needed to get FDA approval for a new drug?
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48 months
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Which of the following is a reason that a drug may not receive FDA approval?
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The drug is ineffective.
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How much money is wasted on fraudulent health products each year in the US?
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billions of dollars
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Doing sit-ups will not reduce belly fat because __________.
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it is impossible to reduce fat in just one area of the body
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A fallacy is a __________.
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false or mistaken idea often based on illogical or invalid reasoning and facts
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The Chinese practice of "cupping" is traditionally intended to rebalance __________.
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energy
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The Office of Regulator Affairs is a part of which federal organization?
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FDA
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Products approved by the FDA are completely without risk.
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F
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One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.
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F
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It is ultimately up to the buyer to avoid fraud.
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Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.
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T
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Some people think that a low-carbohydrate diet is healthy. Which of the following statements is the most likely reason for that fallacy?
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Many people are able to lose weight with the diet.
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How much money is wasted on fraudulent health products each year in the US?
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billions of dollars
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Doing sit-ups will not reduce belly fat because __________.
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it is impossible to reduce fat in just one area of the body
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You should be worried about the safety of a healthcare product if you see which of the following claims made?
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Miracle cure!
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The Chinese practice of "cupping" is traditionally intended to rebalance __________.
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energy
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The way a chef prepares a food dish affects __________.
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all of the above
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Which organ is in the most immediate danger of being harmed by a low-carbohydrate diet?
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kidneys
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One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.
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F
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It is ultimately up to the buyer to avoid fraud.
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T
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Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.
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T
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Which of the following is the average amount of time needed to get FDA approval for a new drug?
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48 months
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Which of the following is a reason that a drug may not receive FDA approval?
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The drug is ineffective.
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How much money is wasted on fraudulent health products each year in the US?
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billions of dollars
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Doing sit-ups will not reduce belly fat because __________.
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it is impossible to reduce fat in just one area of the body
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A fallacy is a __________.
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false or mistaken idea often based on illogical or invalid reasoning and facts
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The Chinese practice of "cupping" is traditionally intended to rebalance __________.
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energy
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The Office of Regulator Affairs is a part of which federal organization?
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FDA
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The Internet is the main tool marketers use to sell fraudulent products.
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Most fast-food advertisements focus on the high levels of salt and fat contained in the food.
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F
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Which of the following statements led to the myth that men suffer from heart disease more often than women?
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Women show different symptoms than men.
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Please select the best answer from the choices provided.
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T
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Misleading advertising messages regarding fast food are often given by __________.
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athletes
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Julie needs to find a primary care physician. Which of the following processes would be the BEST for her to follow?
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make a list of doctors, check on their skills, make an appointment
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Overall, technology has had a beneficial effect on medical treatment.
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T
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All houses are built according to safety standards, so it is not important to consider injury prevention while at home.
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F
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Recreational water illnesses can only be contracted in fresh water sources, not swimming pools.
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F
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It is not necessary to wear a lifejacket on a boat as long as there is one available.
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F
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Strong swimmers do NOT need to restrict themselves to swimming in areas patrolled by lifeguards.
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F
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Which of the following is NOT a strategy to prevent falls?
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replacing damaged electrical cords
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When is it NOT necessary for a person to wear sunscreen during a recreational activity?
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when the activity is indoors
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Which of the following is NOT an environmental condition you need to consider when planning an outdoor activity?
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solar energy
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Betty is a professional high diver and takes a vacation to a beach she has not visited before. While there, she notices a tall cliff, which she thinks would make an excellent place to practice her diving. Which of the following statements about this situation is FALSE?
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It would be perfectly safe for Betty to swim around and make sure the water is deep enough. If she finds that it is, the cliff could be a good place to practice.
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Which of the following steps is NOT involved in drownproofing?
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Swim 10 meters closer to the shore and then relax.
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Which of the following could be a potential safety hazard of indoor recreation?
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a liquid spill on the floor that was not cleaned
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Consent from the victim is not always needed before providing first aid.
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T
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If additional bandages are needed for a severely bleeding wound they should be placed on top of the older bandages.
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T
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First aid can be administered to minor injuries, but severe injuries should be left for a professional.
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F
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The Heimlich maneuver, or abdominal thrust, should be used when someone is choking.
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T
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Which of the following is TRUE for CPR chest compressions?
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100 compressions should be performed every minute.
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The universal sign for choking is __________.
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two hands grasping the neck
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Which of the following is NOT a type of injury commonly treated by first aid?
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hernias
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Which of the following statements BEST explains why third-degree burns are less painful than second-degree burns?
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Third-degree burns result in nerve damage, which reduces feeling.
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What does the C in the ABCs of resuscitation stand for?
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compression
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Which type of burn is BEST described in the image below? Reddish Skin White Border Some Pain
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first-degree burn
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Which type of burn is BEST described in the image below? Blisters Scarring More Pain
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second-degree burn
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Which type of burn is BEST described in the image below? Max Loss of Skin Reduced Feeling Almost Whitish
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third-degree burn
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Which of the following is NOT a necessary first aid procedure for treating cuts?
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calling for emergency assistance
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Which of the following would you NOT expect to find in a standard first aid kit?
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neck splints
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Which of the following procedures for providing first aid for severe bleeding is NOT correct?
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The victim should sit upright.
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Burns are classified into four different groups.
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F
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Cardiopulmonary resuscitation is a first aid technique for individuals in cardiac arrest that involves __________.
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rescue breathing and chest compressions
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First aid is important because it __________.
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all of the above
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"Make haste slowly" summarizes the attributes of a rescuer when applying first aid.
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T
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The acronym CPR stands for __________.
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cardiopulmonary resuscitation
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Because of their strong bodies and immune systems, athletes are not affected by air pollution when exercising.
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F
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The most common source of carbon monoxide pollution is vehicle exhaust.
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T
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Exposure to noise pollution for extended periods of time can cause sleeplessness and high blood pressure.
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T
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The US Congress is the organization responsible for setting up environmental protection regulations that are enforced by local and state authorities.
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F
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The Resource Conservation and Recovery Act controls hazardous waste from its creation to its disposal.
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T
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The 2008 Olympics had a positive effect on the amount of pollution in Beijing.
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T
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Which of the following is the main benefit of ozone?
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absorbs ultraviolet radiation from the Sun
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How can you improve indoor air quality?
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increasing ventilation in enclosed spaces
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Besides air pollution, four other important types of pollution are soil, water, waste, and __________.
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noise
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Which of the following is the first step used by the EPA when creating environmental protection regulations?
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research
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Which of the following is responsible for regulating noise pollution?
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state and local authorities
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Air quality is important to both human health and overall environmental quality.
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T
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Pollution does not generally impact the safety of outdoor activities since it's generally restricted to cities.
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F
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Which of the following would NOT be considered proper safety equipment for an outdoor excursion?
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bathing suit for water activities
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Which of the following is NOT a safety precaution that should be practiced at home?
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turning off the television at night
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Maslow believed that a person was more likely to be happy and successful if basic needs were met.
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T
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Our esteem-based needs are met by developing self-respect and achieving our personal goals.
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T
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Our personality is based solely on the environment in which we live.
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F
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The role models in our lives have an enormous effect on our personality.
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T
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Good mental health is defined as the absence of emotional problems.
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F
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Good mental health is the ability to __________.
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recognize and cope with the daily demands of life
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Those with good emotional health __________.
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express both positive and negative feelings appropriately
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Which of the following BEST describes self-actualization?
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reaching your maximum potential in life
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Before reaching the higher levels of Maslow's hierarchy, one must __________.
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build a strong foundation by satisfying the lower level needs
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All of the following would be considered environmental factors that influence your personality EXCEPT:
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aptitude
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Every individual can interpret emotions accurately.
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F
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Everyone will experience most emotions at some point in their life.
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T
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Stress can cause eating disorders and depression.
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T
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To cope with stress, it is important to release your energy in any way possible.
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F
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Being empathetic includes __________.
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all of the above
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Which of the following is NOT a way to develop resilience?
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rejecting change and keep to yourself
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Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
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losing control of one's emotions
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Health effects of stress can result in all of the following EXCEPT:
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lower blood pressure and chills
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Which statement is NOT true about emotional stress?
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Emotional stress will disappear if you ignore it.
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Which of the following is the BEST way of staying objective when dealing with an emotional person?
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listen carefully
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Self-esteem is only determined by family heredity.
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F
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Those with high self-esteem generally live a more fulfilling life and have better relationships.
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T
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It is important to have critical friends around in order to strengthen your self-esteem.
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F
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Which of the following is NOT true about self-esteem?
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Self-esteem is the same for each member of a family.
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Which statement is most correct about self-esteem?
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Self-esteem can fluctuate depending on circumstances.
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A person trying to develop higher self-esteem should attempt to choose friends who __________.
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accept who you are
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All of the following statements are true about friends EXCEPT:
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Critical comments from friends can improve self-esteem.
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If you have integrity, then you are __________.
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all of the above
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Positive self-talk can be helpful because __________.
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it assists in improving self-esteem
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Outside influences that affect self-esteem come from __________.
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peers
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Which statement is TRUE about genetics and environment?
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Scientists agree that both genetics and environment are important in developing self-esteem.
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Which statement BEST describes managing one's emotions?
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Emotions can be accepted and expressed in a healthy way.
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Those with high self-esteem are highly critical of their strengths and weaknesses.
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F
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Scientists agree that both genetic and environmental factors influence self-esteem.
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T
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Good mental health and emotional health are crucial to making positive life decisions.
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T
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Many times the media will broadcast images that can lead to __________.
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negative self-esteem
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Anxiety disorders are the most serious of all mental disorders.
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F
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Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder.
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T
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Medications are often the complete solution for curing those with a mental health disorder.
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F
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Mental health counselors are typically the source for prescribing medications.
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F
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Which of the following statements describes mental disorders?
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Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts.
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Anxiety disorders are __________.
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characterized by abnormal fear of everyday situations
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Which of these statements BEST summarizes the cause of mental health disorders?
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Mental health disorders occur because of a variety of factors.
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Physical factors influencing mental health disorders include all of the following EXCEPT:
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cultural expectations
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Which of the following is TRUE concerning the use of medicine to treat a mental disorder?
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Medication can be used to help those with mental health disorders function more effectively.
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An environmental factor that contributes to mental illness is __________.
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poverty
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Anxiety only occurs in those who have an anxiety disorder.
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F
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There are several treatment approaches to anxiety disorders.
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T
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Periods of depression that do not affect our daily lives are called adjustment disorders.
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F
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Suicide is when a person intentionally ends his or her life.
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T
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Which of these statements describes experiences or feelings related to anxiety?
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all of the above
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How does therapy help in the treatment of depression?
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changes negative thinking patterns
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Feelings of sadness __________.
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are one of the major symptoms of depression
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Which of these statements BEST describes a suicide cluster?
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A suicide cluster occurs when multiple people attempt suicide at one time.
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Which of the following is NOT true?
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Suicide only has consequences for the person who attempts suicide.
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Emotional intelligence can give you the ability to __________.
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remain hopeful during challenging times
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Exhaustion is when stress is present for a short period of time.
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F
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Emotional signs of stress include aches and nausea.
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F
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High blood pressure is a physical response to stress.
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T
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The hormones released due to stress lead to increased risk of pregnancy.
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F
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Stress is __________.
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A and B only
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Which of the following glands does NOT release hormones into the bloodstream during a stress response?
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pancreas
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Which statement BEST describes the effects that stress has on the immune system?
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Stress can lead to increased vulnerability to infections and immune deficiency disorders.
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Which of the following symptoms is considered a physical effect of stress?
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chest pain
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The general adaptation syndrome response includes __________.
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alarm, resistance, and exhaustion
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Which of the following statements relating to stress is FALSE?
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Stress is always unhealthy and should be avoided.
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Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress.
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T
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Getting physical exercise is a healthy way to combat stress.
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T
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Keeping a journal is not an effective way of keeping stress under control.
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F
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Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:
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it causes fatigue and exhaustion
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Daily hassles that may induce stress include all of the following EXCEPT:
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graduation
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Healthy behaviors include all of the following EXCEPT:
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agreeing with everything and everyone
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Which of the following is NOT an important component of planning ahead?
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constructing an inflexible plan
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Which of the following is NOT considered a negative way to cope with stress?
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seeking support
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Which of the following coping strategies involves having a positive attitude?
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accepting that some things are uncontrollable
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Reading and gazing at the stars are two ways to __________.
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relax
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Which of the following is NOT an anxiety disorder?
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partial suppression disorder
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Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones.
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T
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Healthy ways of coping with stress include developing refusal skills, getting sleep, and planning ahead.
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T
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A common strategy for coping with anxiety, depression, or thoughts of suicide is finding support from people around you.
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T
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Positive, short-term, motivating, and inspiring stress is called __________.
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eustress
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Which of the following is a benefit to getting an adequate amount of sleep?
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all of the above
question
When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation.
answer
F
question
The most common type of mental disorder is mood disorder.
answer
T
question
According to the lecture, all of the following are examples of environmental factors that influence mental health disorders EXCEPT:
answer
brain damage
question
Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress.
answer
F
question
It is best to be an aggressive communicator because then you will always get what you desire.
answer
F
question
"I am next in line, lady! Move it NOW!" is an example of what an assertive person might say.
answer
F
question
One should always use a low voice when speaking.
answer
F
question
An assertive communicator uses "YOU" messages, which often lead to fights.
answer
F
question
An active listener is someone who interrupts the speaker to ask questions.
answer
F
question
Which of the following statements is NOT true about good communication?
answer
Good communication makes it difficult to express wants and needs.
question
Which of the following messages is most clearly stated?
answer
Please be here at 7:00 a.m. tomorrow.
question
Which of these attributes are consistent with a passive communicator?
answer
low self-esteem, anger at self, disrespected by others
question
Speaking skills to work on for effective communication include __________.
answer
voice volume, tone, and pitch
question
Which of the following is NOT a benefit of being an assertive communicator?
answer
creating dishonest relationships
question
A conflict is a fight, struggle, or disagreement, between a minimum of three or more people.
answer
F
question
If a classmate bullies another person to cheat on an exam for them, this is an example of someone wielding power.
answer
T
question
Conflict resolution is a violent method or process of finding a solution to a conflict.
answer
F
question
A strong emotional response is better than logical reasoning because the other party involved will see how passionate you really are about the topic.
answer
F
question
While arguing with a coworker, it is best to point out mistakes immediately so that you do not forget something later.
answer
F
question
Which of the following is NOT considered a conflict?
answer
an unhappy employee quitting his job
question
Which of the following scenarios does NOT involve feelings leading to conflict?
answer
Sally shares Betty's concerns.
question
Which of the following is necessary to resolve conflict?
answer
all of the above
question
Which factor is important while brainstorming?
answer
taking a break when facing roadblocks
question
Which of the following statements is TRUE?
answer
all of the above
question
Hazing is not violence because all parties involved are voluntary.
answer
F
question
Acts of violence are only physical.
answer
F
question
A victim of an act of violence can be anyone who is affected, not just the person against whom the act was committed.
answer
T
question
People commonly stay in abusive relationships because they lack the financial means to go elsewhere.
answer
T
question
Emotional abuse is less harmful than physical abuse.
answer
F
question
Which of the following should a woman in an abusive relationship NOT do to help her husband change his abusive ways?
answer
She should stay and be patient with her husband, hoping he will come to his senses.
question
Which of the following is the BEST response to a telephone call from your dad's coworker who just asked if you are home alone?
answer
I don't feel that's an appropriate question, but I will contact my father and make sure he knows that you called.
question
Which of the following constitutes violence?
answer
all of the above
question
Where can acts of violence be seen today?
answer
all of the above
question
Which of the following are consequences of committing an act of violence?
answer
all of the above
question
Which of the following are important components in practicing self- defense?
answer
all of the above
question
Which of the following is an indication that Bill is listening carefully during his conflict resolution process?
answer
He is taking lots of notes.
question
Which of the following can influence a person's behavior toward committing an act of violence?
answer
all of the above
question
Effective communication has the desired effects on the receiver.
answer
T
question
Which of the following is NOT an example of a personal attitude toward a conflict?
answer
future goals
question
A problem at work must be handled the same way as a personal conflict.
answer
F
question
A person who tries to embarrass others in class so he can feel better about himself is committing which of the following acts of violence?
answer
bullying
question
Passive communicators do all of the following EXCEPT:
answer
stand up for themselves when needed
question
Conflicts arise when __________.
answer
all of the above
question
An extended family consists of aunts and uncles, grandparents, parents, and children.
answer
T
question
Resiliency is a part of a person's personality; it can not be learned.
answer
F
question
Helping others with their problems shows your family that you care.
answer
T
question
Only women and children can be victims of domestic violence.
answer
F
question
In general, a family can be defined as a group of __________.
answer
individuals that care, respect, and love each other
question
All of the following are attributes of building healthy family relationships EXCEPT:
answer
holding in anger and not expressing feelings
question
Which statement BEST describes the benefits of conflict resolution?
answer
People who treat others with respect are better able to resolve conflict.
question
If you are resilient, then you have the ability to __________.
answer
spring back from difficult experiences
question
Which statement is most accurate about abuse?
answer
Abuse is never the victim's fault.
question
Hitting, shaking, biting, and burning are all types of __________ abuse.
answer
physical
question
Friendships between a male and a female are completely healthy and normal.
answer
T
question
When you know someone and like that person, he or she is considered a peer.
answer
F
question
Showing leadership with friends is telling your friends what to do.
answer
F
question
Friends always get along and shouldn't have disagreements.
answer
F
question
Peer relationships are more important early on in a person's life than at the end.
answer
F
question
It is acceptable for friends to have arguments.
answer
T
question
Why are friends important?
answer
all of the above
question
Friends can __________.
answer
all of the above
question
A clique is a group of __________.
answer
close friends that do not let others into their circle easily
question
Young people join gangs because __________.
answer
they believe that gang members are like family or close friends
question
Being pressured to do something harmful or against your will is a form of negative peer pressure.
answer
T
question
Teens often give in to negative peer pressure because they want to be accepted and may feel awkward.
answer
T
question
It is acceptable to compromise your values when pressured by peers.
answer
F
question
Refusal skills should protect your dignity, self-esteem, and values.
answer
T
question
Which of the following is NOT a benefit of positive peer pressure?
answer
added stress and pressure
question
Which is an example of peer pressure?
answer
a teammate wanting you to play even though your doctor advised you to wait
question
Which of the following is NOT a way to refuse with confidence?
answer
be wishy-washy and yell
question
Poor decisions can lead to trouble with __________.
answer
all of the above
question
Negative peer pressure can lead to __________.
answer
all of the above
question
Why is walking away a refusal skill that doesn't always work?
answer
You may not be able to run away in some situations .
question
You may feel pressured to become sexually active if your friends are sexually active.
answer
T
question
It is vital to spend all of your free time with your new dating partner.
answer
F
question
Parents can grant consent to a minor to have sex with someone of legal age.
answer
F
question
__________ is a characteristic of an unhealthy relationship.
answer
Inequality
question
Which of the following is NOT an aspect of respect?
answer
making decisions for your partner
question
Speaking calmly and openly about your feelings with your partner is an example of __________.
answer
good communication
question
Which statement is most correct about dating?
answer
You should compromise on behaviors that are not core to your happiness.
question
Which sentence is TRUE about abstaining from sex?
answer
A teenager should never be afraid to say, "No."
question
Teenage sexual activity may have __________.
answer
all of the above
question
Which sentence is TRUE about having sexual intercourse with a minor?
answer
Sex with a minor can lead to rape charges.
question
A relationship __________.
answer
consists of a connection between individuals or groups that interact
question
Situations where negative peer pressure is commonly felt include all of the following EXCEPT:
answer
studying in a group for a test
question
All of the following are steps to resolving a conflict EXCEPT:
answer
keeping the issue to yourself
question
Which statement is NOT true concerning the emotional effects influenced by early sexual activity?
answer
A teen will never regret engaging in sexual activity.
question
Which statement is NOT true about sexual activity and new relationships?
answer
Sexual activity poses no emotional or physical risk as long as the partners use protection.
question
The BEST way to avoid negative peer pressure is to __________.
answer
hang out with friends that share your values and support you
question
Victims can report abuse by __________.
answer
all of the above
question
Regular exercise often leads to an improved body image.
answer
T
question
Lifestyle choices are usually an important factor in the development of heart disease.
answer
T
question
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
answer
F
question
Which of the following is NOT a likely result of regular physical activity?
answer
decreased attention span
question
Which of the following statements about stress management is TRUE?
answer
Unmanaged stress can have a negative impact on an individual's life.
question
How can hypertension be prevented?
answer
all of the above
question
Where would the following activity BEST fit on the physical activity pyramid? Gardening
answer
lifestyle activities
question
Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting
answer
anaerobic activities
question
Where on the physical activity pyramid do lifestyle activities belong?
answer
D
question
How does a pedometer help people reach their fitness goals?
answer
They count steps during a workout.
question
Physical fitness attitudes are set during childhood and cannot change.
answer
F
question
One-fourth of adults in the United States are not active at all.
answer
T
question
Mental and emotional health can be improved through exercise.
answer
T
question
Vigorous exercise should provide a significant challenge to your cardiorespiratory system.
answer
T
question
A negative attitude can cause you to eat in an unhealthy manner.
answer
T
question
Which of the following conditions is unaffected by physical activity?
answer
skin cancer
question
Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."
answer
I will make it a priority.
question
Which statement about American physical fitness BEST reflects current negative fitness attitudes?
answer
One-third of adolescents in high school do not engage in regular physical activity.
question
The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity.
answer
3 hours or more
question
According to the CC, which percentage of Americans between the age of 12 and 21 doesn't exercise on a regular basis?
answer
50%
question
A successful personal fitness plan includes activities to develop only one area of health-related fitness.
answer
F
question
Fitness requirements are the same for individuals of all ages.
answer
F
question
Which of the following factors should be considered when designing a personal fitness program?
answer
all of the above
question
Individuals should participate in activities __________ to improve cardiovascular fitness.
answer
three to five days a week
question
Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
answer
all of the above
question
How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
answer
all of the above
question
Which of the following is the least effective way to get an exercise program back on track?
answer
feeling guilty
question
Why is there a growing concern over the physical fitness of children and adolescents?
answer
A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents.
question
What is the recommended amount of physical activity for children?
answer
at least 1 hour per day
question
Which of the following statements about exercising during pregnancy is TRUE?
answer
Pregnant women should not exercise at very high altitudes.
question
Which of the following statements about developing a personal fitness program is NOT true?
answer
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
question
An exercise program is MOST beneficial to one's health when done in conjunction with __________.
answer
lifestyle changes
question
Which of the following is NOT a factor in maintaining a fitness program?
answer
appearance
question
What is the purpose of a fitness log?
answer
to track and monitor progress
question
Individuals need to adjust their physical activity to account for __________ as they age.
answer
all of the above
question
Which of the following represents the greatest risk factor for a stroke?
answer
high blood pressure
question
Physical activity and exercise typically lead to __________.
answer
higher energy levels
question
Which of the following is NOT a recommended change in physical activity for aging individuals?
answer
participating only in cardiovascular exercises
question
Where on the physical activity pyramid do sedentary activities belong?
answer
A
question
Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?
answer
lifestyle
question
What is the purpose of a fitness log?
answer
to track and monitor progress
question
Adolescents require fewer hours of physical activity than adults.
answer
F
question
Which of the following is NOT a factor in maintaining a fitness program?
answer
appearance
question
The talk test can be used to measure the __________.
answer
intensity of an activity