Exercise Physiology Analysis Essay Example

the position. To improve these fitness components, a training program will be implemented that focuses on training the specific energy systems over a 5-week course. The program includes a circuit program, warm-up, various exercises, and a warm-down. The individual heart rate graph will be analyzed and the testing results from before and after the training program will be compared. In touch football, an improved Lactic Acid system would assist in quicker play of the ball, attack, defense, and overall gameplay. Certain rule changes in touch football, such as increasing the number of rucks from 5 to 7, could also influence player fatigue and various aspects of the game.

To increase demand on the Lactic Acid system and require short bursts of energy, players need to ruck the ball and run at the defensive line. This also puts pressure on all players due to increased defence work. If touch were played with 5 players instead of 6, it would affect game play, fatigue, and energy system usage. With fewer players doing more work, the demands on the aerobic system increase and fatigue sets in earlier. As a result, there would be more attacking options and a need for quick substitutions.

By incorporating a trained lactic acid system, the centre position can be optimized for quicker ball rucking and increased opportunities for teammates to score. Modifying the training program to focus on speed and agility will further enhance the centre position. Additionally, this training approach will improve the players' aerobic system, minimizing the impact of fatigue and allowing their bodies to adapt more easily to energy requirements. Consequently, this comprehensive training strategy will have a positive influence

on the overall performance of players in a game of touch, efficiently preparing their bodies to meet energy demands.