Scoliosis, Lordosis, Kyphosis – analyse Essay Example

medications and physical therapy, help to treat the condition.

In more severe cases, surgical correction is required. The outcome of treatment is good, if the condition is diagnosed and treated promptly (Rauch, 2006 & Joseph, 2006). One of the main exercises meant for scoliosis is with an exercise ball. In this the individual has to lie with the stomach on the ball. Slowly, he/she should move forwards such that the abdomen and chest is parallel to the ball. The hands and the feet should also be parallel to the ball. The individual should hold this position on a count of five, and should be continued ten times. This exercise strengthens the muscles of the back and the shoulders (Danek, 2005).

In kyphosis, studies have shown that exercises usually cannot help to correct the defective spine, but can help relieve the signs and symptoms. However, if started at an early age, stretching and relaxation exercises can help to correct the defective spine to a slight extent (Odom, 1997). For lordosis, the individual should get into a push-up position and tuck the hips inwards. The back should be kept straight at the same time. This position would apply pressure on the abdominal muscles, causing alleviation of pain. This exercise should be performed and repeated in front of the mirror (Bookspan, 2007).

Reference

http://www.drbookspan.com/AbsArticle.html