Emotional Torture Essay Example

This approach does not constitute betrayal towards the deceased, but rather serves as a way to appreciate their life and preserve their memories. Additionally, bereaved individuals should address their emotions cognitively in order to prevent them from interfering with their daily lives. By doing so, they can glean insights from the experience of loss and develop coping strategies for handling stress and emotions, ultimately leading to happiness (Bonnano, 2010).

Developing knowledge and experience is essential when facing tragedy as it helps individuals cope and move forward. It is also important to engage in social healing processes to address the emotions that accompany loss and death. By connecting with others and sharing experiences, stress can be reduced, easing the pain of losing loved ones. Men may struggle more with socio-emotional issues due to a lack of effective sociological methods, leading to a longer healing process compared to women (Wolfelt, 2014).

Experiencing loss provides individuals with important knowledge and insights on how to handle similar situations in the future. It is therefore essential for those who are suffering to avoid isolation and maintain social connections with friends, as this can help them recover more quickly from their pain and stress. The process of maturing and transitioning into adulthood after losing a loved one involves recognizing the tragedy of death and preventing anger that may result in depression and stagnation. As a result, a sense of normalcy gradually returns, enabling the individual to live without their departed loved ones and cope with the challenges that come with their loss.