COPING WITH AND REDUCING STRESS – Flashcards
25 test answers
Unlock all answers in this set
Unlock answers 25question
"I can't possibly have cancer!! Your test must be inaccurate!"
answer
denial
Unlock the answer
question
Questioned due to the cost and complications of the equipment necessary as compared to benefits received.
answer
biofeedback
Unlock the answer
question
Designed by Meichenbaum, this program involves steps of conceptualization, skills acquisition and application.
answer
stress inoculation training
Unlock the answer
question
Involves the use of progressive muscle relaxation paired with a fear hierarchy.
answer
systematic desensitization
Unlock the answer
question
Little Ashley was afraid of clowns until she saw her older brother Joshua shake one's hand.
answer
modeling
Unlock the answer
question
Based on the belief that our incorrect or maladaptive attitudes need to be disputed.
answer
cognitive therapy
Unlock the answer
question
Which of the following is true about the relationship between perceived discrepancy and the experience of stress?
answer
Efforts at coping are done to reduce perceived discrepancies.
Unlock the answer
question
Which of the following is NOT true about the coping process?
answer
It does not include avoidance behavior.
Unlock the answer
question
According to Lazarus, coping serves to
answer
both a and b
Unlock the answer
question
Which of the following is NOT an example of behavioral coping?
answer
denying unpleasant facts
Unlock the answer
question
Which of the following is NOT an emotion focused coping approach?
answer
trying to find out more about the stressful situation
Unlock the answer
question
Which of the following statements is true about avoidance approaches?
answer
They are most beneficial during the first few weeks of a prolonged stress experience.
Unlock the answer
question
Problem focused coping is LEAST likely to be used under which of the following situations?
answer
death in the family
Unlock the answer
question
Positive emotions affect coping by
answer
helping us sustain our coping efforts.
Unlock the answer
question
When a person copes with stress by actively processing and expressing their feelings, they are engaging in
answer
emotional approach.
Unlock the answer
question
Which of the following statements regarding the use of coping strategies is true?
answer
No one coping method is used or is effective in all stressful situations
Unlock the answer
question
Compared to middle-aged adults, older adults tend to see stressors as
answer
difficult to change.
Unlock the answer
question
According to research men and women differ in their use of problem- focused v. emotion-focused coping EXCEPT when
answer
they are similar in occupation and education level.
Unlock the answer
question
Which of the following statements about social networks is true?
answer
Women use their social support networks more effectively.
Unlock the answer
question
Which of the following is not a part of effective time management?
answer
Delaying urgent new tasks until the next day.
Unlock the answer
question
The technique of progressive muscle relaxation involves
answer
alternately tightening and relaxing specific muscle groups.
Unlock the answer
