In a study conducted by Carnegie Mellon University in 2012, it was found that stress is the body's reaction to challenging situations or extreme factors. Stress serves as a survival mechanism by stimulating adrenaline production. While stress is a normal and important part of life, it can have negative effects on mental and physical health. Specifically, psychological stress increases the likelihood of developing infectious diseases, heart disease, and depression.
The article "How stress affects disease: Research reveals inflammation as the main cause" explores the link between stress and diseases. It explains that when stressed, immune system cells produce inflammation instead of properly responding to hormones. This can result in various diseases like cardiovascular problems, asthma, and autoimmune disorders. Additionally, Shepherd's 2012 study highlights that chronic stress has a more significant effect on teenagers' brains than adults', although the exact cause and effect relationship remains un
...certain. Both external and internal factors contribute to this phenomenon.
The text discusses the various causes of stress, including both external stressors and internal factors. External stressors include major life events and daily hassles, such as lack of sleep, job dissatisfaction, car breakdowns, arguments, gossip, and problems with relatives or children. These external stressors can be accompanied by internal factors like personal beliefs, perception, expectations, and low self-esteem. Additionally, stressors can be classified into different categories including physical (illness, smoking), work-related (low pay, workaholic), psychological (loneliness), familial (relationship difficulties), environmental (pollution), and social (poverty) stressors.
Signs of stress differ from symptoms as they are objective evidence that is apparent to everyone, whereas symptoms are subjective signs that a patient may interpret as a deviation from their normal health. According to Medical News Today (2009),
there are three main approaches to treating stress: self-help, self-management, and medication (“What Is Stress? How To Deal With Stress.”). Additionally, there exist numerous simple techniques for reducing stress. To decrease stress levels, individuals should engage in various actions such as identifying stressors, eliminating unnecessary commitments, avoiding procrastination, getting organized, quitting multitasking, steering clear of difficult people, simplifying life, assisting others,eating healthy food,and practicing gratitude among other methods.
Undoubtedly, these methods will help reduce stress.
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