Rat #7: Effects of Physical Exercise on Cognitive Functioning Flashcards
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Which of the following statements is FALSE.
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High intensity exercise is necessary to produce changes in anxiety and depression.
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The relationship between exercise and hardiness has recently been investigated. A hardly personality is characterized by
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All of the above
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Which of the following statements is FALSE
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An increase in physical fitness is necessary to produce decreases in anxiety
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Which of the following is TRUE
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Exercise produces larger antidepressant effects when the training program is at least 9 weeks long.
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Which of the following conditions is generally not related to positive changes in mood?
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Interpersonal competition
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Which of the following physiological explanations has NOT been put forth to help describe the positive relationship between exercise and psychological well being?
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Decreased maximal oxygen to the tissues
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Which of the following statements is FALSE regarding exercise and cognitive functioning?
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moderate intensity exercise if related to increased performance of speed of information processing wheras high intensity exercise improves executive functioning.
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The \"runners high\" is thought to be related to production of ___________ in the brain.
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Endorphies
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The \"runners high\" is facilitated by the following with the exception of.
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moderate distance (>3 miles)
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Which of the following statements is FALSE regarding exercise as therapy?
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Exercise therapy is best conducted by a professional with training only in clinical psychology
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The premise of the health belief model is that individuals will engage in preventive health behaviors depending on the individuals perception of the:
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Severity of past illnesses
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According to research on adherence to exercise programs, what percentages of individuals starting an exercise program will likely drop out after 6 month?
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50%
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The major barrier to physical activity is
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lack of time
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Which of the following is NOT positively related to exercise adherence?
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Blue collar profession
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According to social cognitive theory the most crucial factor in making a positive lifestyle change such as exercising is
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Self-efficacy
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According the trans theoretical model during the _________stage the couch potato is having fleeting thoughts about excercise
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Contemplation
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According to the trans theoretical model the ____________stage correlates to the highest risk of relapse.
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Action
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A new client states in his initial interview that he is meeting with you because of his wife and doctors prodding. Based on the trans theoretical model what would be the most appropriate intervention at that point?
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Decissional balance sheet
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Contracts to enhance exercise adherence should include
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All of the above
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As a person moves through the stages of changes, reasons for exercise becomes more
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Internal
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To prevent a relapse in physical activity, it is suggested that a person engage in all but one of the following:
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Replace \"wants\" with \"should's\"
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Which of the following statements is true of the use of a decisional balance sheet?
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all of the above
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Studies on social support as a strategy to help adherence have indicated that
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Social support on works with support from close friends
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____________are verbal, physical, or symbolic cues to initiate behaviors (e.g posters encouraging people to take the stairs, telephone reminders, packing a gym bag for the next day before going to bed, scheduling time for excercise in a daily schedule).
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Prompts
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In adhering to exercise long term the individual needs to eventually shift to
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Focusing on the exercise experience itself
