Nutrition and Traditional Yemeni Bread Essay Example

Traditional Yemeni food is very simple and always prepared with fresh ingredients. Although it differs from one region to another, basic dishes are similar and often include bread, rice, vegetables, beans, chicken, beef and lamb. These are rich in spices -though not fiery- and low in fats and sugars. Most Yemeni families continue to prepare their traditional food, believing in its nutritional and health benefits.

Um Ali, mother of seven boys, said that she takes pride in that she raises her boys on Yemeni traditional food such as salta [meat broth], bint al sahn [bread eaten with honey], shafout [bread soaked in yoghurt with coriander], fatta [bread soaked in milk, broth and honey], break [bread stuffed with egg and meat], nashoof [bread with bulgur wheat, milk and yoghurt], aseed [porridge]