Transcendental Meditation: an Explanation: “The Abundance of Benefits” Essay Example

and strengthen their full mental potential. Health: There are many health benefits gained from TM as well.Because it helps to eliminate stress in the body, it has shown to improve your overall health and well being. It promotes longevity and normalizes blood pressure. Studies have been shown that the TM technique has substantially reduced heart disease in many African Americans who were exposed to very stressful environments.

Social Behavior: The practice of TM has also shown to improve a person's social capabilities. It has shown to greatly increase moral reasoning, and gives you a very strong inner stability that helps you maintain an even an positive attitude.Studies have shown that employees practicing TM have shown significant improvements at work, in relationships with their coworkers as well as the overall job performance. World Peace: The benefits gained from the practice of TM are not confined to individual alone.

When groups of people get together and meditate it actually has a very unifying, peaceful effect on their surroundings. Several studies have been conducted to prove the effectiveness of TM in creating peace in the environment and have shown that by having only 1% of the population practicing TM is enough to significantly lower the crime rate.This phenomenon is called the "Maharishi Effect". There is also an advanced for of TM called the TM Sidhis program, where you practice something called "Yogic Flying". The purpose of this technique is not to fly, but to gain maximum brainwave coherence. This technique has an even greater effect of creating peace in the environment and only requires the square root of 1% of the population practicing TM to lower the crime

rate.

The Global Country of World Peace is a conceptual ideal of a world where there is complete harmony.Where there is an underlying unity within the diversity of every nation, because the people of this country will have establish peace and unity within themselves Maharishi School / SCI: A school that was founded by Maharishi Mahesh Yogi. At this school all of the teachers and students practice TM regularly and also study something called SCI, which stands for the science of creative intelligence and is the study of the theoretical understanding behind TM as well as the study of principles found everywhere in the universe.