question

By definition, a socially healthy person has access to clean water and adequate living space and makes an effort to recycle.

answer

F

question

Premature death can occur if the dimensions of health are underdeveloped.

answer

T

question

The media's role is primarily entertainment, so it has little effect on our wellness.

answer

F

question

A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem.

answer

mentally healthy

question

Spiritual health is defined by __________.

answer

none of the above

question

Wellness is a continuum, which means __________.

answer

personal wellness can vary between very poor and very good

question

Sarah has optimal health, but she lives in a metro area that has high levels of air pollution. Which dimension of health will be lower for Sarah?

answer

Environmental

question

How has the development of technology positively affected our wellness?

answer

It has increased the quality and availability of treatments.

question

How can you increase your awareness of hereditary diseases?

answer

all of the above

question

Which of the following does NOT contribute to wellness?

answer

tendencies

question

Deaths due to lifestyle diseases have declined since the early 1900s.

answer

F

question

A risk factor can be defined as anything that increases the likelihood of injury or disease.

answer

T

question

Personal behavior is the only factor that determines if a person becomes ill.

answer

F

question

An advocate speaks out in favor of something they believe in.

answer

T

question

About 1 million premature deaths are caused by air pollution each year around the world.

answer

F

question

What's the purpose behind getting vaccinated against a disease?

answer

to prevent a person from contracting a disease

question

Which of the following is NOT a reason why communicable diseases, such as pneumonia, kill fewer people today than they did in the past?

answer

slower population growth

question

If someone is predisposed to a disease, they are more likely to contract the disease due to __________.

answer

heredity

question

Mindy is speaking at a community event to help people understand the importance of healthy eating. Which statement BEST describes Mindy's behavior?

answer

Mindy is acting as a health advocate.

question

Which of the following is a controllable risk factor of infectious diseases?

answer

drug abuse

question

Heart disease, lung disease, and diabetes can be considered __________.

answer

lifestyle diseases

question

An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?

answer

heredity

question

Wellness is a goal for which we all strive by improving each of the six dimensions of health.

answer

T

question

Overall health is related to a balance of the six dimensions of health.

answer

T

question

Someone who promotes health and chooses safe, healthy, and legal behaviors is demonstrating which of the following skills?

answer

being responsible

question

Physical health refers to the degree of functionality of a person's body.

answer

T

question

Heart disease and cancer were two of the most common causes of death in 2006.

answer

T

question

Deciding how to get home is considered a routine decision.

answer

F

question

Having a positive attitude helps decision making to become a more positive experience.

answer

T

question

Students should only talk to friends when struggling to make a decision rather than a parent, teacher, or school counselor.

answer

F

question

External factors in decision making include all of the following EXCEPT:

answer

ethics

question

Thinking about and listing one's options in the process of decision making include all of the following EXCEPT:

answer

predicting what friends will think

question

Once you have come to a decision, you should "go" over it and __________.

answer

all of the above

question

When deciding whether to take prescription drugs that are not intended for you, what step of the STRONG process is being employed?

answer

Rate

question

Which of the following is a characteristic of making good decisions?

answer

carefully analyzing the decision

question

The BEST way to correct a poor decision is to __________.

answer

stop, think, and go

question

Which of the following is NOT true of correcting poor decisions?

answer

Correcting a poor decision will make you more popular in school.

question

Which of these is NOT a routine decision?

answer

deciding to end a relationship

question

Economic factors in decision making fall under the category of __________.

answer

external factors

question

One reason poor decisions are often made is because of impulsiveness.

answer

T

question

When making decisions, you should not worry about how your decision will affect others.

answer

F

question

Every decision has consequences.

answer

T

question

Deciding how to get home is considered a routine decision.

answer

F

question

Having a positive attitude helps decision making to become a more positive experience.

answer

T

question

Embarrassment or humiliation can be a consequence of poor decision making.

answer

T

question

Students should only talk to friends when struggling to make a decision rather than a parent, teacher, or school counselor.

answer

F

question

External factors in decision making include all of the following EXCEPT:

answer

ethics

question

Which of the following is NOT an internal factor of decision making?

answer

peer pressure

question

When you "Rate," or analyze, the consequences of your decisions, HELP can assist you with which of the following?

answer

evaluating the consequences of decisions

question

Thinking about and listing one's options in the process of decision making include all of the following EXCEPT:

answer

predicting what friends will think

question

Personal action plans should not be flexible and cannot be modified.

answer

F

question

Tasks are required activities that need to take place in order to complete a goal.

answer

T

question

It is not beneficial to have an effective purpose when setting goals.

answer

F

question

Modifying your personal action plan can impede personal fitness goals.

answer

F

question

Which of the following would NOT be an example of a long-term goal?

answer

run a 5k in three weeks

question

Which of the following is an example of a healthy short-term goal?

answer

eat nutritious meals

question

When creating the final version of your action plan you want to ensure that all of the following are true of your action plan EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified

answer

B. all of the goals reflect the same specific topic

question

What is the purpose of brainstorming during the development of an action plan?

answer

It increases the likelihood that key points will be included.

question

Which of the following is the most important step in the process of setting goals?

answer

devising a way to achieve the goals

question

Which of the following is NOT a short-term fitness goal?

answer

establishing healthier nutritional habits

question

Which of the following is NOT a necessary step to effectively prioritize goals?

answer

determining a set of tasks for each goal

question

Good personal hygiene can help to develop positive self-esteem.

answer

T

question

Your hair is composed of live cells that need vitamins and nutrients.

answer

F

question

Energy from sunlight is harmful to our skin.

answer

T

question

Exposure to the Sun's harmful infrared radiation should be kept to a minimum.

answer

T

question

In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.

answer

T

question

What is a common hygiene practice for all parts of the body?

answer

regular cleaning

question

Rank the following consequences of sunlight exposure from least serious to most serious.

answer

sunburn, premature aging, skin cancer

question

Which of the following can be used to limit skin damage from sunlight?

answer

sunscreen

question

If you're trying to get to sleep, you should NOT __________.

answer

think about stressful topics while in bed

question

Which foods hinder your ability to sleep?

answer

chocolate and spicy foods

question

A general definition of media is "methods for communicating information."

answer

T

question

All websites with medical information should be considered credible.

answer

F

question

Health messaging through the media can be both positive and negative.

answer

T

question

When making informed decisions about health products or procedures, it's important to consider __________.

answer

credibility, risks, and costs

question

When choosing a healthcare provider, who is responsible for making sure insurance covers the care?

answer

you

question

Which of these statements is NOT true?

answer

Advertising is not a contributing factor for underaged alcohol drinking.

question

Advertisements are designed to __________.

answer

all of the above

question

The average adult in the US watches _____ hours of television each week.

answer

28

question

Which of the following recently developed technologies has NOT greatly increased the speed of information dissemination?

answer

typewriter

question

Which statement describes a key effect of technology?

answer

Technology creates more sources of information.

question

Primary care physicians are responsible for diagnosis and treatment.

answer

T

question

Those who are ill should see a specialist before visiting their primary care physician.

answer

F

question

Being underinsured is one of the main reasons that some people are unable to get quality health care.

answer

T

question

The only question you should ask a personal trainer is whether or not they are certified.

answer

F

question

Which type of doctor specializes in teeth and jaw alignment?

answer

orthodontist

question

Which type of doctor treats the largest range of ailments?

answer

pediatrician

question

Which of the following is NOT an important factor in selecting a medical professional?

answer

appearance

question

How does a health savings account (HSA) help people save money?

answer

The money is in a tax-free account.

question

A primary care physician is BEST described as a medical professional who __________.

answer

is often the first point of contact for patients

question

Healthcare costs will rise in the future because __________.

answer

healthcare providers will charge more for certain types of patients

question

Which type of medical insurance typically offers the least amount of flexibility in selecting a primary care physician?

answer

HMO

question

Which of the following is NOT a duty a nurse would perform?

answer

Nurses prescribe medicine to their patients.

question

HMO coverage has much more flexibility than PPO coverage.

answer

F

question

Julie needs to find a primary care physician. Which of the following processes would be the BEST for her to follow?

answer

make a list of doctors, check on their skills, make an appointment

question

Prescription drugs account for 25% of all healthcare-related costs.

answer

F

question

Personal trainers perform completely different functions for their clients than health and wellness coaches.

answer

F

question

Which of the following goals is NOT a focus of typical community health promotion efforts?

answer

lower prescription costs

question

Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist?

answer

get a referral from his primary care physician

question

Products approved by the FDA are completely without risk.

answer

F

question

One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.

answer

F

question

It is ultimately up to the buyer to avoid fraud.

answer

T

question

Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.

answer

T

question

Some people think that a low-carbohydrate diet is healthy. Which of the following statements is the most likely reason for that fallacy?

answer

Many people are able to lose weight with the diet.

question

How much money is wasted on fraudulent health products each year in the US?

answer

billions of dollars

question

Doing sit-ups will not reduce belly fat because __________.

answer

it is impossible to reduce fat in just one area of the body

question

You should be worried about the safety of a healthcare product if you see which of the following claims made?

answer

Miracle cure!

question

The Chinese practice of "cupping" is traditionally intended to rebalance __________.

answer

energy

question

The way a chef prepares a food dish affects __________.

answer

all of the above

question

Which organ is in the most immediate danger of being harmed by a low-carbohydrate diet?

answer

kidneys

question

One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.

answer

F

question

It is ultimately up to the buyer to avoid fraud.

answer

T

question

Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.

answer

T

question

Which of the following is the average amount of time needed to get FDA approval for a new drug?

answer

48 months

question

Which of the following is a reason that a drug may not receive FDA approval?

answer

The drug is ineffective.

question

How much money is wasted on fraudulent health products each year in the US?

answer

billions of dollars

question

Doing sit-ups will not reduce belly fat because __________.

answer

it is impossible to reduce fat in just one area of the body

question

A fallacy is a __________.

answer

false or mistaken idea often based on illogical or invalid reasoning and facts

question

The Chinese practice of "cupping" is traditionally intended to rebalance __________.

answer

energy

question

The Office of Regulator Affairs is a part of which federal organization?

answer

FDA

question

Products approved by the FDA are completely without risk.

answer

F

question

One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.

answer

F

question

It is ultimately up to the buyer to avoid fraud.

answer

T

question

Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.

answer

T

question

Some people think that a low-carbohydrate diet is healthy. Which of the following statements is the most likely reason for that fallacy?

answer

Many people are able to lose weight with the diet.

question

How much money is wasted on fraudulent health products each year in the US?

answer

billions of dollars

question

Doing sit-ups will not reduce belly fat because __________.

answer

it is impossible to reduce fat in just one area of the body

question

You should be worried about the safety of a healthcare product if you see which of the following claims made?

answer

Miracle cure!

question

The Chinese practice of "cupping" is traditionally intended to rebalance __________.

answer

energy

question

The way a chef prepares a food dish affects __________.

answer

all of the above

question

Which organ is in the most immediate danger of being harmed by a low-carbohydrate diet?

answer

kidneys

question

One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.

answer

F

question

It is ultimately up to the buyer to avoid fraud.

answer

T

question

Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.

answer

T

question

Which of the following is the average amount of time needed to get FDA approval for a new drug?

answer

48 months

question

Which of the following is a reason that a drug may not receive FDA approval?

answer

The drug is ineffective.

question

How much money is wasted on fraudulent health products each year in the US?

answer

billions of dollars

question

Doing sit-ups will not reduce belly fat because __________.

answer

it is impossible to reduce fat in just one area of the body

question

A fallacy is a __________.

answer

false or mistaken idea often based on illogical or invalid reasoning and facts

question

The Chinese practice of "cupping" is traditionally intended to rebalance __________.

answer

energy

question

The Office of Regulator Affairs is a part of which federal organization?

answer

FDA

question

The Internet is the main tool marketers use to sell fraudulent products.

answer

T

question

Most fast-food advertisements focus on the high levels of salt and fat contained in the food.

answer

F

question

Which of the following statements led to the myth that men suffer from heart disease more often than women?

answer

Women show different symptoms than men.

question

Please select the best answer from the choices provided.

answer

T

question

Misleading advertising messages regarding fast food are often given by __________.

answer

athletes

question

Julie needs to find a primary care physician. Which of the following processes would be the BEST for her to follow?

answer

make a list of doctors, check on their skills, make an appointment

question

Overall, technology has had a beneficial effect on medical treatment.

answer

T

question

All houses are built according to safety standards, so it is not important to consider injury prevention while at home.

answer

F

question

Recreational water illnesses can only be contracted in fresh water sources, not swimming pools.

answer

F

question

It is not necessary to wear a lifejacket on a boat as long as there is one available.

answer

F

question

Strong swimmers do NOT need to restrict themselves to swimming in areas patrolled by lifeguards.

answer

F

question

Which of the following is NOT a strategy to prevent falls?

answer

replacing damaged electrical cords

question

When is it NOT necessary for a person to wear sunscreen during a recreational activity?

answer

when the activity is indoors

question

Which of the following is NOT an environmental condition you need to consider when planning an outdoor activity?

answer

solar energy

question

Betty is a professional high diver and takes a vacation to a beach she has not visited before. While there, she notices a tall cliff, which she thinks would make an excellent place to practice her diving. Which of the following statements about this situation is FALSE?

answer

It would be perfectly safe for Betty to swim around and make sure the water is deep enough. If she finds that it is, the cliff could be a good place to practice.

question

Which of the following steps is NOT involved in drownproofing?

answer

Swim 10 meters closer to the shore and then relax.

question

Which of the following could be a potential safety hazard of indoor recreation?

answer

a liquid spill on the floor that was not cleaned

question

Consent from the victim is not always needed before providing first aid.

answer

T

question

If additional bandages are needed for a severely bleeding wound they should be placed on top of the older bandages.

answer

T

question

First aid can be administered to minor injuries, but severe injuries should be left for a professional.

answer

F

question

The Heimlich maneuver, or abdominal thrust, should be used when someone is choking.

answer

T

question

Which of the following is TRUE for CPR chest compressions?

answer

100 compressions should be performed every minute.

question

The universal sign for choking is __________.

answer

two hands grasping the neck

question

Which of the following is NOT a type of injury commonly treated by first aid?

answer

hernias

question

Which of the following statements BEST explains why third-degree burns are less painful than second-degree burns?

answer

Third-degree burns result in nerve damage, which reduces feeling.

question

What does the C in the ABCs of resuscitation stand for?

answer

compression

question

Which type of burn is BEST described in the image below? Reddish Skin White Border Some Pain

answer

first-degree burn

question

Which type of burn is BEST described in the image below? Blisters Scarring More Pain

answer

second-degree burn

question

Which type of burn is BEST described in the image below? Max Loss of Skin Reduced Feeling Almost Whitish

answer

third-degree burn

question

Which of the following is NOT a necessary first aid procedure for treating cuts?

answer

calling for emergency assistance

question

Which of the following would you NOT expect to find in a standard first aid kit?

answer

neck splints

question

Which of the following procedures for providing first aid for severe bleeding is NOT correct?

answer

The victim should sit upright.

question

Burns are classified into four different groups.

answer

F

question

Cardiopulmonary resuscitation is a first aid technique for individuals in cardiac arrest that involves __________.

answer

rescue breathing and chest compressions

question

First aid is important because it __________.

answer

all of the above

question

"Make haste slowly" summarizes the attributes of a rescuer when applying first aid.

answer

T

question

The acronym CPR stands for __________.

answer

cardiopulmonary resuscitation

question

Because of their strong bodies and immune systems, athletes are not affected by air pollution when exercising.

answer

F

question

The most common source of carbon monoxide pollution is vehicle exhaust.

answer

T

question

Exposure to noise pollution for extended periods of time can cause sleeplessness and high blood pressure.

answer

T

question

The US Congress is the organization responsible for setting up environmental protection regulations that are enforced by local and state authorities.

answer

F

question

The Resource Conservation and Recovery Act controls hazardous waste from its creation to its disposal.

answer

T

question

The 2008 Olympics had a positive effect on the amount of pollution in Beijing.

answer

T

question

Which of the following is the main benefit of ozone?

answer

absorbs ultraviolet radiation from the Sun

question

How can you improve indoor air quality?

answer

increasing ventilation in enclosed spaces

question

Besides air pollution, four other important types of pollution are soil, water, waste, and __________.

answer

noise

question

Which of the following is the first step used by the EPA when creating environmental protection regulations?

answer

research

question

Which of the following is responsible for regulating noise pollution?

answer

state and local authorities

question

Air quality is important to both human health and overall environmental quality.

answer

T

question

Pollution does not generally impact the safety of outdoor activities since it's generally restricted to cities.

answer

F

question

Which of the following would NOT be considered proper safety equipment for an outdoor excursion?

answer

bathing suit for water activities

question

Which of the following is NOT a safety precaution that should be practiced at home?

answer

turning off the television at night

question

Maslow believed that a person was more likely to be happy and successful if basic needs were met.

answer

T

question

Our esteem-based needs are met by developing self-respect and achieving our personal goals.

answer

T

question

Our personality is based solely on the environment in which we live.

answer

F

question

The role models in our lives have an enormous effect on our personality.

answer

T

question

Good mental health is defined as the absence of emotional problems.

answer

F

question

Good mental health is the ability to __________.

answer

recognize and cope with the daily demands of life

question

Those with good emotional health __________.

answer

express both positive and negative feelings appropriately

question

Which of the following BEST describes self-actualization?

answer

reaching your maximum potential in life

question

Before reaching the higher levels of Maslow's hierarchy, one must __________.

answer

build a strong foundation by satisfying the lower level needs

question

All of the following would be considered environmental factors that influence your personality EXCEPT:

answer

aptitude

question

Every individual can interpret emotions accurately.

answer

F

question

Everyone will experience most emotions at some point in their life.

answer

T

question

Stress can cause eating disorders and depression.

answer

T

question

To cope with stress, it is important to release your energy in any way possible.

answer

F

question

Being empathetic includes __________.

answer

all of the above

question

Which of the following is NOT a way to develop resilience?

answer

rejecting change and keep to yourself

question

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

answer

losing control of one's emotions

question

Health effects of stress can result in all of the following EXCEPT:

answer

lower blood pressure and chills

question

Which statement is NOT true about emotional stress?

answer

Emotional stress will disappear if you ignore it.

question

Which of the following is the BEST way of staying objective when dealing with an emotional person?

answer

listen carefully

question

Self-esteem is only determined by family heredity.

answer

F

question

Those with high self-esteem generally live a more fulfilling life and have better relationships.

answer

T

question

It is important to have critical friends around in order to strengthen your self-esteem.

answer

F

question

Which of the following is NOT true about self-esteem?

answer

Self-esteem is the same for each member of a family.

question

Which statement is most correct about self-esteem?

answer

Self-esteem can fluctuate depending on circumstances.

question

A person trying to develop higher self-esteem should attempt to choose friends who __________.

answer

accept who you are

question

All of the following statements are true about friends EXCEPT:

answer

Critical comments from friends can improve self-esteem.

question

If you have integrity, then you are __________.

answer

all of the above

question

Positive self-talk can be helpful because __________.

answer

it assists in improving self-esteem

question

Outside influences that affect self-esteem come from __________.

answer

peers

question

Which statement is TRUE about genetics and environment?

answer

Scientists agree that both genetics and environment are important in developing self-esteem.

question

Which statement BEST describes managing one's emotions?

answer

Emotions can be accepted and expressed in a healthy way.

question

Those with high self-esteem are highly critical of their strengths and weaknesses.

answer

F

question

Scientists agree that both genetic and environmental factors influence self-esteem.

answer

T

question

Good mental health and emotional health are crucial to making positive life decisions.

answer

T

question

Many times the media will broadcast images that can lead to __________.

answer

negative self-esteem

question

Anxiety disorders are the most serious of all mental disorders.

answer

F

question

Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder.

answer

T

question

Medications are often the complete solution for curing those with a mental health disorder.

answer

F

question

Mental health counselors are typically the source for prescribing medications.

answer

F

question

Which of the following statements describes mental disorders?

answer

Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts.

question

Anxiety disorders are __________.

answer

characterized by abnormal fear of everyday situations

question

Which of these statements BEST summarizes the cause of mental health disorders?

answer

Mental health disorders occur because of a variety of factors.

question

Physical factors influencing mental health disorders include all of the following EXCEPT:

answer

cultural expectations

question

Which of the following is TRUE concerning the use of medicine to treat a mental disorder?

answer

Medication can be used to help those with mental health disorders function more effectively.

question

An environmental factor that contributes to mental illness is __________.

answer

poverty

question

Anxiety only occurs in those who have an anxiety disorder.

answer

F

question

There are several treatment approaches to anxiety disorders.

answer

T

question

Periods of depression that do not affect our daily lives are called adjustment disorders.

answer

F

question

Suicide is when a person intentionally ends his or her life.

answer

T

question

Which of these statements describes experiences or feelings related to anxiety?

answer

all of the above

question

How does therapy help in the treatment of depression?

answer

changes negative thinking patterns

question

Feelings of sadness __________.

answer

are one of the major symptoms of depression

question

Which of these statements BEST describes a suicide cluster?

answer

A suicide cluster occurs when multiple people attempt suicide at one time.

question

Which of the following is NOT true?

answer

Suicide only has consequences for the person who attempts suicide.

question

Emotional intelligence can give you the ability to __________.

answer

remain hopeful during challenging times

question

Exhaustion is when stress is present for a short period of time.

answer

F

question

Emotional signs of stress include aches and nausea.

answer

F

question

High blood pressure is a physical response to stress.

answer

T

question

The hormones released due to stress lead to increased risk of pregnancy.

answer

F

question

Stress is __________.

answer

A and B only

question

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

answer

pancreas

question

Which statement BEST describes the effects that stress has on the immune system?

answer

Stress can lead to increased vulnerability to infections and immune deficiency disorders.

question

Which of the following symptoms is considered a physical effect of stress?

answer

chest pain

question

The general adaptation syndrome response includes __________.

answer

alarm, resistance, and exhaustion

question

Which of the following statements relating to stress is FALSE?

answer

Stress is always unhealthy and should be avoided.

question

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress.

answer

T

question

Getting physical exercise is a healthy way to combat stress.

answer

T

question

Keeping a journal is not an effective way of keeping stress under control.

answer

F

question

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

answer

it causes fatigue and exhaustion

question

Daily hassles that may induce stress include all of the following EXCEPT:

answer

graduation

question

Healthy behaviors include all of the following EXCEPT:

answer

agreeing with everything and everyone

question

Which of the following is NOT an important component of planning ahead?

answer

constructing an inflexible plan

question

Which of the following is NOT considered a negative way to cope with stress?

answer

seeking support

question

Which of the following coping strategies involves having a positive attitude?

answer

accepting that some things are uncontrollable

question

Reading and gazing at the stars are two ways to __________.

answer

relax

question

Which of the following is NOT an anxiety disorder?

answer

partial suppression disorder

question

Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones.

answer

T

question

Healthy ways of coping with stress include developing refusal skills, getting sleep, and planning ahead.

answer

T

question

A common strategy for coping with anxiety, depression, or thoughts of suicide is finding support from people around you.

answer

T

question

Positive, short-term, motivating, and inspiring stress is called __________.

answer

eustress

question

Which of the following is a benefit to getting an adequate amount of sleep?

answer

all of the above

question

When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation.

answer

F

question

The most common type of mental disorder is mood disorder.

answer

T

question

According to the lecture, all of the following are examples of environmental factors that influence mental health disorders EXCEPT:

answer

brain damage

question

Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress.

answer

F

question

It is best to be an aggressive communicator because then you will always get what you desire.

answer

F

question

"I am next in line, lady! Move it NOW!" is an example of what an assertive person might say.

answer

F

question

One should always use a low voice when speaking.

answer

F

question

An assertive communicator uses "YOU" messages, which often lead to fights.

answer

F

question

An active listener is someone who interrupts the speaker to ask questions.

answer

F

question

Which of the following statements is NOT true about good communication?

answer

Good communication makes it difficult to express wants and needs.

question

Which of the following messages is most clearly stated?

answer

Please be here at 7:00 a.m. tomorrow.

question

Which of these attributes are consistent with a passive communicator?

answer

low self-esteem, anger at self, disrespected by others

question

Speaking skills to work on for effective communication include __________.

answer

voice volume, tone, and pitch

question

Which of the following is NOT a benefit of being an assertive communicator?

answer

creating dishonest relationships

question

A conflict is a fight, struggle, or disagreement, between a minimum of three or more people.

answer

F

question

If a classmate bullies another person to cheat on an exam for them, this is an example of someone wielding power.

answer

T

question

Conflict resolution is a violent method or process of finding a solution to a conflict.

answer

F

question

A strong emotional response is better than logical reasoning because the other party involved will see how passionate you really are about the topic.

answer

F

question

While arguing with a coworker, it is best to point out mistakes immediately so that you do not forget something later.

answer

F

question

Which of the following is NOT considered a conflict?

answer

an unhappy employee quitting his job

question

Which of the following scenarios does NOT involve feelings leading to conflict?

answer

Sally shares Betty's concerns.

question

Which of the following is necessary to resolve conflict?

answer

all of the above

question

Which factor is important while brainstorming?

answer

taking a break when facing roadblocks

question

Which of the following statements is TRUE?

answer

all of the above

question

Hazing is not violence because all parties involved are voluntary.

answer

F

question

Acts of violence are only physical.

answer

F

question

A victim of an act of violence can be anyone who is affected, not just the person against whom the act was committed.

answer

T

question

People commonly stay in abusive relationships because they lack the financial means to go elsewhere.

answer

T

question

Emotional abuse is less harmful than physical abuse.

answer

F

question

Which of the following should a woman in an abusive relationship NOT do to help her husband change his abusive ways?

answer

She should stay and be patient with her husband, hoping he will come to his senses.

question

Which of the following is the BEST response to a telephone call from your dad's coworker who just asked if you are home alone?

answer

I don't feel that's an appropriate question, but I will contact my father and make sure he knows that you called.

question

Which of the following constitutes violence?

answer

all of the above

question

Where can acts of violence be seen today?

answer

all of the above

question

Which of the following are consequences of committing an act of violence?

answer

all of the above

question

Which of the following are important components in practicing self- defense?

answer

all of the above

question

Which of the following is an indication that Bill is listening carefully during his conflict resolution process?

answer

He is taking lots of notes.

question

Which of the following can influence a person's behavior toward committing an act of violence?

answer

all of the above

question

Effective communication has the desired effects on the receiver.

answer

T

question

Which of the following is NOT an example of a personal attitude toward a conflict?

answer

future goals

question

A problem at work must be handled the same way as a personal conflict.

answer

F

question

A person who tries to embarrass others in class so he can feel better about himself is committing which of the following acts of violence?

answer

bullying

question

Passive communicators do all of the following EXCEPT:

answer

stand up for themselves when needed

question

Conflicts arise when __________.

answer

all of the above

question

An extended family consists of aunts and uncles, grandparents, parents, and children.

answer

T

question

Resiliency is a part of a person's personality; it can not be learned.

answer

F

question

Helping others with their problems shows your family that you care.

answer

T

question

Only women and children can be victims of domestic violence.

answer

F

question

In general, a family can be defined as a group of __________.

answer

individuals that care, respect, and love each other

question

All of the following are attributes of building healthy family relationships EXCEPT:

answer

holding in anger and not expressing feelings

question

Which statement BEST describes the benefits of conflict resolution?

answer

People who treat others with respect are better able to resolve conflict.

question

If you are resilient, then you have the ability to __________.

answer

spring back from difficult experiences

question

Which statement is most accurate about abuse?

answer

Abuse is never the victim's fault.

question

Hitting, shaking, biting, and burning are all types of __________ abuse.

answer

physical

question

Friendships between a male and a female are completely healthy and normal.

answer

T

question

When you know someone and like that person, he or she is considered a peer.

answer

F

question

Showing leadership with friends is telling your friends what to do.

answer

F

question

Friends always get along and shouldn't have disagreements.

answer

F

question

Peer relationships are more important early on in a person's life than at the end.

answer

F

question

It is acceptable for friends to have arguments.

answer

T

question

Why are friends important?

answer

all of the above

question

Friends can __________.

answer

all of the above

question

A clique is a group of __________.

answer

close friends that do not let others into their circle easily

question

Young people join gangs because __________.

answer

they believe that gang members are like family or close friends

question

Being pressured to do something harmful or against your will is a form of negative peer pressure.

answer

T

question

Teens often give in to negative peer pressure because they want to be accepted and may feel awkward.

answer

T

question

It is acceptable to compromise your values when pressured by peers.

answer

F

question

Refusal skills should protect your dignity, self-esteem, and values.

answer

T

question

Which of the following is NOT a benefit of positive peer pressure?

answer

added stress and pressure

question

Which is an example of peer pressure?

answer

a teammate wanting you to play even though your doctor advised you to wait

question

Which of the following is NOT a way to refuse with confidence?

answer

be wishy-washy and yell

question

Poor decisions can lead to trouble with __________.

answer

all of the above

question

Negative peer pressure can lead to __________.

answer

all of the above

question

Why is walking away a refusal skill that doesn't always work?

answer

You may not be able to run away in some situations .

question

You may feel pressured to become sexually active if your friends are sexually active.

answer

T

question

It is vital to spend all of your free time with your new dating partner.

answer

F

question

Parents can grant consent to a minor to have sex with someone of legal age.

answer

F

question

__________ is a characteristic of an unhealthy relationship.

answer

Inequality

question

Which of the following is NOT an aspect of respect?

answer

making decisions for your partner

question

Speaking calmly and openly about your feelings with your partner is an example of __________.

answer

good communication

question

Which statement is most correct about dating?

answer

You should compromise on behaviors that are not core to your happiness.

question

Which sentence is TRUE about abstaining from sex?

answer

A teenager should never be afraid to say, "No."

question

Teenage sexual activity may have __________.

answer

all of the above

question

Which sentence is TRUE about having sexual intercourse with a minor?

answer

Sex with a minor can lead to rape charges.

question

A relationship __________.

answer

consists of a connection between individuals or groups that interact

question

Situations where negative peer pressure is commonly felt include all of the following EXCEPT:

answer

studying in a group for a test

question

All of the following are steps to resolving a conflict EXCEPT:

answer

keeping the issue to yourself

question

Which statement is NOT true concerning the emotional effects influenced by early sexual activity?

answer

A teen will never regret engaging in sexual activity.

question

Which statement is NOT true about sexual activity and new relationships?

answer

Sexual activity poses no emotional or physical risk as long as the partners use protection.

question

The BEST way to avoid negative peer pressure is to __________.

answer

hang out with friends that share your values and support you

question

Victims can report abuse by __________.

answer

all of the above

question

Regular exercise often leads to an improved body image.

answer

T

question

Lifestyle choices are usually an important factor in the development of heart disease.

answer

T

question

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

answer

F

question

Which of the following is NOT a likely result of regular physical activity?

answer

decreased attention span

question

Which of the following statements about stress management is TRUE?

answer

Unmanaged stress can have a negative impact on an individual's life.

question

How can hypertension be prevented?

answer

all of the above

question

Where would the following activity BEST fit on the physical activity pyramid? Gardening

answer

lifestyle activities

question

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

answer

anaerobic activities

question

Where on the physical activity pyramid do lifestyle activities belong?

answer

D

question

How does a pedometer help people reach their fitness goals?

answer

They count steps during a workout.

question

Physical fitness attitudes are set during childhood and cannot change.

answer

F

question

One-fourth of adults in the United States are not active at all.

answer

T

question

Mental and emotional health can be improved through exercise.

answer

T

question

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

answer

T

question

A negative attitude can cause you to eat in an unhealthy manner.

answer

T

question

Which of the following conditions is unaffected by physical activity?

answer

skin cancer

question

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."

answer

I will make it a priority.

question

Which statement about American physical fitness BEST reflects current negative fitness attitudes?

answer

One-third of adolescents in high school do not engage in regular physical activity.

question

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity.

answer

3 hours or more

question

According to the CC, which percentage of Americans between the age of 12 and 21 doesn't exercise on a regular basis?

answer

50%

question

A successful personal fitness plan includes activities to develop only one area of health-related fitness.

answer

F

question

Fitness requirements are the same for individuals of all ages.

answer

F

question

Which of the following factors should be considered when designing a personal fitness program?

answer

all of the above

question

Individuals should participate in activities __________ to improve cardiovascular fitness.

answer

three to five days a week

question

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

answer

all of the above

question

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?

answer

all of the above

question

Which of the following is the least effective way to get an exercise program back on track?

answer

feeling guilty

question

Why is there a growing concern over the physical fitness of children and adolescents?

answer

A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents.

question

What is the recommended amount of physical activity for children?

answer

at least 1 hour per day

question

Which of the following statements about exercising during pregnancy is TRUE?

answer

Pregnant women should not exercise at very high altitudes.

question

Which of the following statements about developing a personal fitness program is NOT true?

answer

The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

question

An exercise program is MOST beneficial to one's health when done in conjunction with __________.

answer

lifestyle changes

question

Which of the following is NOT a factor in maintaining a fitness program?

answer

appearance

question

What is the purpose of a fitness log?

answer

to track and monitor progress

question

Individuals need to adjust their physical activity to account for __________ as they age.

answer

all of the above

question

Which of the following represents the greatest risk factor for a stroke?

answer

high blood pressure

question

Physical activity and exercise typically lead to __________.

answer

higher energy levels

question

Which of the following is NOT a recommended change in physical activity for aging individuals?

answer

participating only in cardiovascular exercises

question

Where on the physical activity pyramid do sedentary activities belong?

answer

A

question

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

answer

lifestyle

question

What is the purpose of a fitness log?

answer

to track and monitor progress

question

Adolescents require fewer hours of physical activity than adults.

answer

F

question

Which of the following is NOT a factor in maintaining a fitness program?

answer

appearance

question

The talk test can be used to measure the __________.

answer

intensity of an activity

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