question

When girls and boys 14-18 years old make half of their daily grains whole grains, how many ounces will be eaten? A. 2 - 2 ½ B. 3 - 4 C. 4 - 5 ½ D. 6 - 8

answer

B

question

Cutting back on and eliminating solid fats and added sugars will help reduce empty calories? (T/F)

answer

True

question

Staying within your personal calorie limit can help you achieve or maintain a healthy weight? (T/F)

answer

True

question

For most people, the more vigorous and longer lasting the exercise, the greater the health benefits? (T/F)

answer

True

question

When reading labels, look for lean, low-fat, or fat-free as well as low in saturated and/or trans fatty acids? (T/F)

answer

True

question

Choose foods that limit the intake of: A. saturated fats and trans fats B. added sugars and salt C. alcohol D. all of the above

answer

D

question

According to ChooseMyPlate you should get the majority of your grain requirements from refined products such as white rice and white bread? (T/F)

answer

False

question

According to ChooseMyPlate teenagers should exercise for 90 minutes daily, two times each day? (T/F)

answer

False

question

One slice of bread and two large bagels equal one serving? (T/F)

answer

False

question

Spinach and broccoli are considered to be dark green vegetables? (T/F)

answer

True

question

Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake? (T/F)

answer

True

question

Eggs and meat are high in protein and part of the same food group? (T/F)

answer

True

question

One serving of strawberries would equal approximately: A. 1 strawberry B. a large bowl of strawberries C. 6 large strawberries

answer

C

question

To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of moderate-intensity physical activity ________________ while not exceeding caloric intake requirements. A. daily B. twice weekly C. weekly D. monthly

answer

A

question

1 serving of french fries would equal______________. A. 1 "Biggie" French Fries B. 10 French Fries

answer

B

question

In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group? (T/F)

answer

True

question

In general, __________ of raw or cooked vegetables or vegetable juice can be considered as 1 serving from the vegetable group. A. 1 cup B. 1 ½ cups C. ½ cup D. 2 cups

answer

A

question

Even though oils are not a food group they are still part of the USDA recommendation because they A. contain the same nutritional value as proteins B. contain the same nutritional value as grains C. provide essential nutrients D. are healthy as saturated and unsaturated fats

answer

C

question

Engaging in regular physical activity and reducing sedentary activities can: A. promote health. B. enhance psychological well-being. C. promote a healthy body weight. D. all of the above

answer

D

question

To help you avoid weight gain, which of the following suggestions should you follow? A. make small decreases in food B. make decreases in sugary beverages C. increase physical activity D. all of the above

answer

D

question

In order to trim the fat in your diet, all foods below could have been eliminated with the exception of A. gravy B. potato chips C. butter D. mashed potatoes

answer

D

question

What factors should be considered when determining the amount of food servings you need each day? A. your age B. your sex C. your daily amount of activity D. all of the above

answer

D

question

Before buying soups, bread and frozen meals, comparing sodium amounts and selecting foods with the lowest numbers is helpful to your diet. (T/F)

answer

True

question

Which of the following vegetables is considered a starchy vegetable? A. navy beans B. zucchini C. corn D. broccoli

answer

C

question

Meat and dried beans are high in: A. calcium B. vitamin C C. protein D. carbohydrates

answer

C

question

This nutrient can be hidden in food and has twice as many calories as other nutrients. A. fat B. carbohydrates C. protein D. vitamins E. minerals (sodium)

answer

A

question

This nutrient is found mainly in fruits and vegetables. A. fat B. water C. protein D. vitamins & minerals

answer

D

question

This nutrient is needed for proper growth and development. A. fats B. carbohydrates C. protein D. minerals

answer

C

question

Six to eight servings are required daily. A. fats B. carbohydrates C. water D. vitamins E. tea

answer

C

question

This helps to flavor food but too much can be harmful, especially to blood pressure. A. fats B. sugar C. vitamins D. sodium (NaCl) E. pepper

answer

D

question

__________is an empty calorie food that some people call liquid candy. A. tomato B. milk C. soda D. bread E. orange juice

answer

C

question

__________is the amount of energy released when nutrients are burned. A. calorie B. nutrients C. protein D. metabolism

answer

A

question

Food contains __________; however, some food is a better/richer source than others. A. calories B. nutrients C. protein D. empty calories

answer

B

question

Muscle is made of __________. A. calories B. nutrients C. protein D. empty calories

answer

C

question

The nutrient that provides 4 calories per gram and gives the body energy is__________. A. fat B. carbohydrates C. minerals D. vitamins

answer

B

question

__________ provide the body with 4 calories per gram and helps the body with growth and development. A. Minerals B. Proteins C. Fats D. Carbohydrates

answer

B

question

A candy bar is an example of food that provides calories but few essential nutrients? (T/F)

answer

True

question

__________are an excellent food source for the mineral calcium. A. legumes B. dairy products C. sodas D. breads E. meats

answer

B

question

Regular exercise must accompany smart eating for weight control? (T/F)

answer

True

question

Milk and dairy products are excellent sources for: A. calcium B. vitamin C C. vitamin K D. phenylalanine

answer

A

question

Fried foods and sweets are sources for: A. protein B. fats C. vitamin B D. water

answer

B

question

Bread, pasta, and rice are excellent sources of A. fats B. carbohydrates C. proteins D. water

answer

B

question

What percentage of your total calories per day should come from protein? A. 70 B. 50 C. 25 D. 10

answer

D

question

All of the following are complete proteins except for: A. meat B. dried beans C. cheese D. fish

answer

B

question

Nutritionists suggest that no more than ________ percent of your daily calories should come from fat. A. 10 B. 20 C. 30 D. 40

answer

C

question

The human body's main source of energy comes from: A. carbohydrates B. proteins C. fats D. vitamins/minerals

answer

A

question

Vitamin ___ is the only vitamin the body can produce naturally. A. K B. C C. D D. B

answer

C

question

____________ is/are an integral part of blood, which carries nutrients to all parts of the body. A. White blood cells B. Platelets C. Amino Acids D. Water

answer

D

question

Water makes up approximately how much of a human's body weight? A. 10 percent B. 25 percent C. 50 percent D. 60 percent

answer

D

question

A high intake of fat is associated with some types of cancer? (T/F)

answer

True

question

Treatment for eating disorders include all BUT: A. Ignoring the problem and hope that it will go away B. Going to see a medical doctor C. Working with an exercise therapist D. Support from their family

answer

A

question

All of the body systems and/or organs below are affected by anorexia nervosa with the exception of: A. Circulatory system B. Muscular system C. Nervous system D. Female Reproductive system

answer

C

question

How does binge eating affect a person's body? A. It helps make the body healthy. B. It provides for healthy eating habits. C. It could cause excess weight gain.

answer

C

question

Most eating disorders began at age: A. 10 B. 15 C. 35 D. 50

answer

B

question

Anorexia is often manifested by ___________. A. purging food B. weight gain C. self-starvation D. junk food addiction

answer

C

question

Healthy and long-lasting weight loss involves _________ changes. A. quick fix B. fad diet C. miracle foods D. lifestyle

answer

D

question

___________ is an important factor in healthy, long-lasting weight loss. A. Physical activity B. Eating only one food each day C. A rigid menu D. Rapid weight loss

answer

A

question

Environmental factors that can contribute to our epidemic of obesity include all of the following except: A. portion sizing B. increased sedentary lifestyles C. fewer physical education classes required D. genetics

answer

D

question

Emotional complications of obesity may be just as serious as physical complications. Which is not an emotional sign? obsessive/compulsive behaviors anxiety low self-esteem inflated ego

answer

D

question

Obesity can be the result of: environmental factors physical factors both a & b low socio-economic level

answer

C

question

Children of obese parents suffer an increased risk of becoming obese. What factors could lessen this risk? You may select more than one answer for this question. eating together as a family instead of in front of the TV planning meals to limit high-fat foods using food as a reward limiting portion sizes

answer

1 2 4

question

Which group is most often affected by obesity? all ages, races, socio-economic groups of people are affected teens, because they eat high calorie foods more often than other age groups moms, because they do all the meal planning for the family "gamers," because they spend most of their leisure time on the computer

answer

A

question

Effective means of managing weight include: You may select more than one answer for this question. do not use food as a reward limit snacking and the type of snacks fad diets control portions and consume less calories

answer

1 2 4

question

"Fad" diets usually promise: slow weight loss provision of adequate nutrition healthy lifestyle changes resulting in weight loss unrealistic, fast results

answer

D

question

A characteristic of most "fad" diets include: inclusion of all food groups, utilizing a healthy eating plan inclusion of physical activity use of "magic" or "miracle" foods that burn fat diverse menu options

answer

C

question

Fad diets can be dangerous because: they can have adverse health effects they can eliminate necessary nutrients from the diet they can produce weight loss at an unhealthy rate all of the above

answer

D

question

Which is not a characteristic of BED? binge eating excessive weight gain purging lack of control over food

answer

C

question

Which one of these plans would NOT be considered a "fad" diet? The grapefruit diet (where you eat grapefruit with every meal) Atkins (very low carbs, high on protein and fats) Weight Watchers (you can eat anything, but count total calories) A diet where you can only eat certain foods at certain times of the day

answer

C

question

The healthiest way to lose weight is to: increase calories and increase activity increase calories and decrease activity decrease calories and decrease activity decrease calories and increase activity

answer

D

question

Most "fad" diets do NOT include: physical activity rapid weight loss rigid menus specific food combinations

answer

A

question

An intense fear of gaining weight, often do not eat enough food, or eat almost nothing.

answer

Anorexia Nervosa

question

Involves the person binging, or consuming lots of food in small amounts of time, then purging, or ridding themselves of the calories they consumed by vomiting, abusing laxatives or diuretics (water pills)

answer

Bulimia Nervosa

question

Have recurrent episodes where they consume large amounts of food (and calories) in a short period of time, but do not "purge" their intakes following the binge

answer

Binge Eating Disorder

question

Growth of fine, downy hair, perhaps in response to a decrease in body temperature

answer

effect of anorexia

question

A relationship between your height and weight that can diagnose obesity.

answer

BMI

question

A diet that promises unrealistic, fast results.

answer

Fad diet

question

The state of excessive body fat storage that increases the risk of health problems.

answer

Obesity

question

Which of the following foods are exempt from the food labeling law? ready to eat foods as foods at a bakery, deli and/or candy store items packaged cereal, bread and crackers sodas fruit juice, milk and cheese

answer

A

question

Which one of the nutrients listed below has a direct, proven relationship to increasing LDL ("bad") cholesterol levels and therefore, an increased risk of coronary heart disease? Trans fatty acids Carbohydrates Calcium Protein

answer

A

question

Which is NOT an example of a claim food labels can make about the relationship between a nutrient or food and a disease or health-related condition? Calcium helps prevent osteoporosis Will make you thinner Reduces risk of heart disease Helps prevent cancer

answer

B

question

How can consumers know if a product contains trans fat if it's not identified on the nutrition label? The best option is to contact your physician and ask the physician to give you the names of foods that contain trans fats and therefore put a person at risk for heart disease. There isn't a definite way to tell by the ingredient label; however, you can memorize the product names that contain trans fats. If the list contains high levels of sugar, it automatically means it contains trans fats. If the ingredient list includes the words "shortening," "partially hydrogenated vegetable oil" or "hydrogenated vegetable oil," the food contains trans fat.

answer

D

question

The food label law is mandatory for the following foods: ready to eat foods at a bakery, deli, and/or candy store most foods except meat & poultry medical foods coffee, tea and spices

answer

B

question

The following are voluntary components a manufacturer may choose to included on the food label: total calories cholesterol sodium calories from saturated fat

answer

D

question

Standardized serving sizes: are not required make nutritional comparisons of similar products easier gives the % daily value of a product lists the ingredients of a product

answer

B

question

CSCC

answer

Clean, Separate, Cook Chill

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