Healthy Habits Essay Example

obesity can be a normalized and we do not want that to happen to our children so it is better for us to change our self for those kids to be better than us.

Transition to 2nd main point: Now that we’ve talked about Health problem, now we’re going to talk about cheaper food

Cheaper Food

1. We spend more money on food than other miscellaneous. Fast food away from home compared to 48% in 2009.2 African American households spends 39% of their total food budget away from home. Foods consumed away from home are typically more calorically dense and higher in fat and have been associated with increased body mass index and weight gain.4, 5 (Lee, S. H., Hoffman, V. A., Bleich, S. N., & Gittelsohn, J,2012)

As a percentage of total food spending, money spent away outside the home was twenty-five percent in 1970, forty percent in 1995, forty-seven and a half percent in 1999, and estimated to reach fifty-three percent in 2010” (Frazier, D. A. 2007).

We're been programmed to seek sweet and salty foods, and fast food knows how to pander to those cravings. “This hidden hand may be overriding individuals’ will because increasing evidence shows that junk food may be addictive.1,17 Palatable foods activate brain reward circuitry in a similar fashion to many addictive drugs, and soaring obesity rates may be correlated to the increased availability of and exposure to highly reinforcing comfort foods.” (Franck, C., Grandi, S. M., & Eisenberg, M. J, 2013)

2. We spend more money eating outside than on groceries that contain the health nutrients we need and that is a bad habit that we have to change. We are going to

talk about it in solution.

3. I cook every day simple meals and I eat healthy so my family can be healthy as well. I only eat fast food once a month to take a break.

Transition to 3rd main point: Now that we’ve discussed chipper dollar food and health Problem, let’s discuss change the bad habit to a good one

 Find a Solution

1.  One of the best solutions to change our habit it to start to cook easy receipt like salad, omelet ex. With the current high levels of obesity and evidence which indicates that simply supplying healthy eating information cannot facilitate significant behavior change, (1) new methods of changing eating patterns need to be explored. It is considered particularly important to engage with parents of young children, since they have responsibility for establishing the eating habits of the next generation” (Cook, J. B., Hendrickson, L. M., Garwood, G. M., Toungate, K. M., Nania, C. V., & Morikawa, H.2010).
2. There is strategy to learn how to cook and get improving to eat healthy by starting cooking easy things. cooking courses vary greatly in their organization, content, and delivery and they often lack an evaluation framework [17]. Thus, developing a program which targets the main barriers to healthy eating (Garcia, A. L., Reardon, R., Hammond, E., Parrett, A., & Gebbie-Diben, A,2017)
3. Relate cooking it not easy think but with media it been easier you can find all the information and the steps to have a delicious nutrition.

Conclusion

1. Transition to Conclusion: Overall
2. Restate Propositional Statement: We have to change our self for the next generation to be better than us.
3. Memorable closing: My Plate can change your lives so,
   

do not forget to use it.