question

The focus with breathing exercises is to:

answer

"breathe away" the tension.

question

A healthy diet is crucial to decrease the risk for cancer. The diet should:

answer

Be low in fat from animal sources.

question

Trace a drop of blood from the heart

answer

Superior and inferior Vena Cava Right Atrium Right Ventricle Pulmonary artery Lung Pulmonary Vein Left Atrium Left Ventricle Aorta

question

Diabetics have lower

answer

HDL cholesterol

question

Experts caution women with breast cancer or a history of this disease to limit their _____ intake because it could stimulate cancer cells by closely imitating the actions of estrogen

answer

Soy food

question

Sleep deprivation

answer

Hampers behavoiral patterns

question

HDL3 seems to

answer

protect against cholesterol oxidation that results in atherosclerosis.

question

Meditation is the interaction with the interior self that allows a person to learn the relationship between the mind and the biological response.

answer

False

question

stress management technique used to gain control over one's attention by clearing the mind and blocking out the stressor(s) responsible for the increased tension is referred to as

answer

Meditation

question

By middle age, our bodies contain millions of precancerous cells. Which of the following is correct?

answer

Only one abnormal cell lodging somewhere is enough to start a new cancer

question

All too often, individuals bring on stress as a result of their behavior patterns.

answer

True

question

Malignant tumors can interfere with normal bodily functions, but do not invade other tissues and rarely cause death

answer

False

question

Most adults have precancerous or cancerous cells in their bodies.

answer

True

question

Cancer is the second leading cause of death in the U.S.

answer

True

question

As much as 80 percent of the risk for cancer is related to lifestyle or environmental factors.

answer

True

question

The American Cancer Society estimates that two-thirds of all cancer in the United States is related to cigarette smoking.

answer

False

question

Polyphenols are potent cancer-fighting antioxidants.

answer

True

question

Nutritional guidelines recommend that to prevent cancers, at least 30 percent of daily calories should come from complete protein.

answer

False

question

Too much ultraviolet radiation is a major contributor to lung cancer.

answer

False

question

Genetics is estimated to add susceptibility in a majority of cancers.

answer

False

question

Treatment of cancer should be left to specialized physicians.

answer

True

question

Cancer results from:

answer

Cell control problems

question

The major contributor to the increase in incidence of cancer during the last five decades is _____ cancer.

answer

lung

question

Worldwide, cancer might become the leading cause of death because:

answer

Increase of tobacco use

question

The American Cancer Society recommends all BUT which of the following for cancer prevention?

answer

Limit tobacco to moderate levels.

question

Like coronary heart disease, cancer is largely:

answer

preventable

question

Lifestyle or environmental factors contribute to as much as _____ percent of all human cancers.

answer

80

question

_____ is (are) definitely an important factor in cancer risk.

answer

lifestyle

question

Compared to the average individual, research demonstrated a _____ percent lower risk of cancer for individuals who never smoked, had lower than 30 BMI, exercised at least 210 minutes each week, and ate a diet rich in vegetables and fruits.

answer

36

question

What percent of those diagnosed with cancer are expected to be alive for at least 5 years after initial diagnosis?

answer

60

question

The most effective way to protect against cancer is to:

answer

adopt healthy behavoirs

question

_____ is the most powerful regulator of cell growth and keeps cells from becoming malignant.

answer

vitamin D

question

Phytonutrients are thought to:

answer

prevent cancerous tumor formation.

question

What does fiber do

answer

prevents carcinogenic byproducts from forming.

question

The potent cancer-fighting antioxidants found in tea are:

answer

polyphenols

question

Consuming green tea has been linked to a lower incidence of _____ cancer.

answer

lung

question

We should always eat hot dogs with a glass of:

answer

OJ

question

All of the following EXCEPT _____ are recommended to reduce HCAs and PAHs during grilling.

answer

Trimming off extra fat

question

Too much _____ seems to decrease blood enzymes that prevent precancerous cells from developing into tumors.

answer

animal protein

question

High doses of nutrient supplements have been found to _____ cancers.

answer

increase the risk of certain

question

Alcohol should be consumed in moderation because too much alcohol raises the risk for developing certain cancers, especially when it is combined with:

answer

tobacco use

question

Being obese increases one's risk of dying from any form of cancer by more than _____ percent.

answer

50

question

Tobacco use is responsible for an estimated _____ percent of lung cancer and accounts for more than _____ percent of all cancer deaths.

answer

87/30

question

The average life expectancy for a chronic smoker is about _____ years shorter than that for a nonsmoker.

answer

15

question

The most deadly type of skin cancer is:

answer

malignant melanoma

question

A sunburn you get in 20 minutes without SPF 30 lotion will occur in _____ hours with the lotion if you stay dry.

answer

10

question

Sunscreens that dilute the least with use are called _____ sunscreens.

answer

water resistant

question

In the workplace, the biggest carcinogenic exposure is:

answer

cigarette smoke

question

After how many years of stopping smoking does the risk for lung cancer approach the risk of never smoking?

answer

10

question

Which of the following statements is TRUE regarding lung cancer?

answer

Lung cancer is the number one cause of cancer death in women.

question

_____ increases the risk for colon cancer.

answer

inflammatory bowel disease

question

One of the risk factors for skin cancer is:

answer

excessive ultraviolet light exposure

question

A skin self exam can

answer

reduce deaths from melanoma by as much as 63 percent.

question

The risk for breast cancer is higher in women who:

answer

have never had children

question

Cervical cancer risk is higher in women who:

answer

had multiple pregnancies

question

Endometrial cancer risk is higher than average for _____ women.

answer

diabetic

question

Prostate cancer risk is higher than average for:

answer

african american men

question

Testicular cancer is...

answer

is more likely to occur in an undescended testicle.

question

One of the possible risk factors for pancreatic cancer is:

answer

smoking

question

One of the possible risk factors for kidney and bladder cancer is:

answer

smoking

question

Most oral cancers seem to be related to:

answer

smoking

question

Esophageal and stomach cancer are more common in men who:

answer

have a diet low in fresh fruit

question

The risk for ovarian cancer is higher in women who:

answer

have hereditary nonpolyposis colon cancer.

question

Which of the following is TRUE regarding thyroid cancer?

answer

It occurs 3x as often in women as it does in men

question

Working in a plastics manufacturing plant increases one's chance of developing:

answer

liver cancer

question

A bone marrow biopsy confirms the diagnosis of: a. oral cancer.

answer

leukemia

question

One possible risk factor for lymphoma is:

answer

Epstein-Barr virus infection

question

Cancer early detection recommendations include:

answer

monthly TSE checks for men and BSE checks for women

question

Beginning at age 40, women who do not have any symptoms of cancer should start:

answer

annual mammograms

question

At what age should healthy men begin giving blood for an annual PSA test?

answer

50

question

Annual cervical cancer screening is necessary among:

answer

Women who are sexually active

question

The American Cancer Society estimates that _____ of all cancer in the United States is related to poor nutrition and lack of physical activity.

answer

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