To Convert Meat Lovers Into Vegan Dieters Essay Example

refine our Individual carbon footprints and protect animal welfare. ) Need: We need to stop eating meat and shop for fresher products. Livestock Is the second contributor to altering gases. 1/5 of greenhouse gases are livestock; that is more than transportation.

The British Broadcasting Corporation (BBC) reports that meat is the most energy-intensive type of food, while using more water and producing large amounts of waste.

According to the Environmental Protection Agency, hog, chicken, and cattle waste have polluted 5,000 miles of rivers In 22 states and contaminated water In 17 states, The USDA reports that animals In the united States meat Industry produce 61 million tons of waste each year, which is 130 times the volume of human waste; 5 tons for 1 US citizen. While walking through the super market, there is an illusion of diversity. The ingredients in granola bars are close to the ingredients in Snickers candy bars than to oatmeal.

The chicken in frozen chicken nuggets and other frozen, battered products are fed, mixed, and battered in corn.

McDonald's chicken nuggets are fried Corn oil is a highly polyunsaturated fat that contains more saturated fats that are not healthy for any body function, especially the heart. (Transition: The question is individually, how do we contribute to reducing greenhouse gas exposure? The answer is simple; go vegan! ) Satisfaction: There is an abundance of scientific research that demonstrates the health and environmental benefits of a plant based diet.

According to the Vegetarian Times-?similar to the Los Angels Times-?,those who switch to vegan diets reduce their risk for chronic degenerative diseases such as obesity, diabetes, high blood pressure, and various cancers including colon, breast,

stomach, prostate, lung, etc. ) For those who are suffer from chronic diseases or are diagnosed with a specific type of cancer, there are healing herbs available. According to the Better Nutrition Magazine, ginger, for example, can eliminate intestinal gas alleviate symptoms of motion sickness.

Ginger contains powerful anti-inflammatory compounds called gingerers in which may decrease the risk of arthritis," says Dry. Costarred, a rheumatism's who cures disorders of the Joints, muscles, and bones. Dry. John McDougall, an obesity specialist worked throughout Hawaiian plantations where he took care of those who worked on sugar plantations. He discovered first generation families dieted on rice and veggies-?little meat and no dairy-?were rather slim, no breast or prostate cancer and active till they were 90 years old.

The second generation were children and grandchildren who were much larger in size, obese, and were prone to sickness due to consuming large amounts of meat and dairy products.

Families who ate rice and veggies were healthier than those who ate meats and dairy. Whole-food diet advocate, Dean Orrin's, the author of an online essay Archives of Internal Medicine claims, "the focus for a healthful diet should be on high-quality over high-quantity. " Eat little to no red meat; instead obtain protein from fish, nuts or other products.

Weber of Carnegie Mellon University recently studied that replacing red meat and dairy products with a type of vegetable one day a week can reduce a person's greenhouse gas emissions significantly, similar to the effect of driving over 700 miles less per year. Consume plentiful amounts of whole- food carbohydrates, such as whole grains, beans, fruits and vegetables.

Avoid eating processed or refined carbohydrates, such as

white flour, sugar or corn syrup. Don't shy away from good fats such as omega-3 fatty acids that are in flax and fish oils.