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Stress Management Chapter 7 – Flashcards

Lesly Ford

8 July 2022

question

Expressing yourself and satisfying your own needs, feeling good about this, and not hurting others in the process is known as

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Assertive behavior

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Seeking to dominate or to get your own way at the expense of others is known as

answer

Aggressive behavior

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Sacrificing your own needs or wants to meet someone else's needs or wants is known as

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Nonassertive behavior

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Aggressive nonverbal communication would include which of the following?

answer

All the choices are correct

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Relating your feelings regarding another person's behavior is which component of the DESC form

answer

Express

question

Paraphrasing a speaker's words and feelings is known as

answer

Active listening

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Which of the following is true about nonverbal body language

answer

All the choices are true

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All of the following are true about "I" statements, except

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When we use "I," we are avoiding directed critics

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A time management technique in which tasks are prioritized is known as

answer

A, B, C lists

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If the items on this list never get done, you would be just fine

answer

C list

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Getting others to do those things that need to be done, but that do not need your personal attention, is known as

answer

Delegating

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Time management skills include

answer

All of these

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The assertion theory is based upon the premise that every person has certain basic rights

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True

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The purpose of the communication process is to convince someone that your point of view is correct

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False

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Communication by body posture often says as much as the spoken word

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True

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As a first step in managing time better, you might want to analyze how you are currently spending your time

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True

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All of your goals should be equally important

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False

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People that never say "No" are rarely stressed

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False

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A calendar is the only tool you need to be organized

answer

False

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question

Expressing yourself and satisfying your own needs, feeling good about this, and not hurting others in the process is known as

answer

Assertive behavior

question

Seeking to dominate or to get your own way at the expense of others is known as

answer

Aggressive behavior

question

Sacrificing your own needs or wants to meet someone else's needs or wants is known as

answer

Nonassertive behavior

question

Aggressive nonverbal communication would include which of the following?

answer

All the choices are correct

question

Relating your feelings regarding another person's behavior is which component of the DESC form

answer

Express

question

Paraphrasing a speaker's words and feelings is known as

answer

Active listening

question

Which of the following is true about nonverbal body language

answer

All the choices are true

question

All of the following are true about "I" statements, except

answer

When we use "I," we are avoiding directed critics

question

A time management technique in which tasks are prioritized is known as

answer

A, B, C lists

question

If the items on this list never get done, you would be just fine

answer

C list

question

Getting others to do those things that need to be done, but that do not need your personal attention, is known as

answer

Delegating

question

Time management skills include

answer

All of these

question

The assertion theory is based upon the premise that every person has certain basic rights

answer

True

question

The purpose of the communication process is to convince someone that your point of view is correct

answer

False

question

Communication by body posture often says as much as the spoken word

answer

True

question

As a first step in managing time better, you might want to analyze how you are currently spending your time

answer

True

question

All of your goals should be equally important

answer

False

question

People that never say "No" are rarely stressed

answer

False

question

A calendar is the only tool you need to be organized

answer

False

Stress Management Chapter 7 – Flashcards

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