Stress for the Helping Professions Exam 4 – Flashcards
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The landmark Western Collaborative Groups Study found the following:
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Type A is a greater risk factor than all other risk factors combined
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Self-esteem is thought to be comprised of the following concepts
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Contentedness, uniqueness, power, and role models
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Actor Michael J. Fox might be considered an example of this personality type.
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Survivor personality
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Nien Cheng, a political prisoner in Shanghai China, would be a prime example of this personality type
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Survivor personality
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In terms of Type A behavior, polyphasia is best described as:
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performing several tasks at one time
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Polyphasia is a stress-related, debilitating disease.
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False
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Aron Ralston, the renowned rock climber, would be an example of this personality type.
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Survivor personality
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According to Anne Wilson Schaef, codependency has a direct relationship to the absence of spiritual health.
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True
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Codependent behavior deals mostly with this basic fear.
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Fear of rejection
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A helpless-hopeless personality is a function of an extreme internal locus of control.
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False
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The idea that personality traits associated with anxiety and depression (Type D personality) affect the course of heart disease is now supported by data.
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True
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These three characteristics are thought to be associated with what is now known as the hardy personality.
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Challenge, control, and commitment
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Polyphasia is another name for:
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Multitasking
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Resiliency seems to be the key factor for the hardy personality.
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True
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Resiliency, as taught in courses at the Mayo Clinic to the U.S. military, includes developing or strengthening these aspects:
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All of the above
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Self-image and self-esteem are basically the same thing.
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False
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This is thought to be the distinguishing characteristic of the survivor personality.
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Biphasic traits
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Of these attributes—challenge, control, and commitment—Suzanne Kobasa felt that challenge was the most important to determine a hardy personality.
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False
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This Type A characteristic is thought to be most closely related to coronary heart disease.
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Hostile aggressive behavior
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According to research, Type A people are as likely to be found in a rural setting or an urban one.
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False
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Research shows that codependent traits manifest in adulthood when married to or working with/for an alcoholic.
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True
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The helpless-hopeless personality is most closely associated with this factor.
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External locus of control
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According to self-esteem expert Nathaniel Brandon, high self-esteem has been described as:
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The immune system of our consciousness
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This personality type is now considered part of the foundation for positive psychology.
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Hardy personality
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According to estimates by those who have studied the codependent personality, this percentage of the American population is classified as codependent due to direct or indirect exposure to alcoholism.
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96%
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The four stages of cognitive restructuring are:
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Awareness, reappraisal, adoption, and evaluation
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According to psychotherapist David Burns, all but the following is not an example of cognitive distortion.
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Self-talk
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NLP is based on the concept that language confines thinking.
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True
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The unconscious mind is believed to control as much as 40-50% of one's behavior.
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False
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From his time in the concentration camps, Viktor Frankl learned this simple wisdom to help survive.
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Take responsibility for your own thoughts
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"Brief grief" is considered:
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A form of healthy grieving
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Studies that observed the interaction between children and their parents showed that on average, the ratio of negative comments to positive comments was 400 to 1.
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True
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The conscious mind understands negative thoughts well.
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False
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NLP is best defined as:
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Neuriolinguistic Programming
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This is the suggested order to reconstruct negative thoughts into positive ones.
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Awareness, reappraise, adopt, evaluate
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"Unconscious resistance" is known to counteract toxic thoughts.
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False
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Reframing, in the form of positive affirmations:
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Helps to balance negative self-talk
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Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest that:
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Self-doubting thoughts should be balanced with positive thoughts
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Thoughts, as a form of energy, are thought to have a negative impact on the body.
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True
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Conceptually, "thought stopping" is the same thing as self-talk.
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False
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Cognitive restructuring is a term best described as:
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A rethinking process about a stressor
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The archetypal use of this color in art therapy is suggested to represent passion.
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Red
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This statement is not true about the interpretation of art therapy.
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Catharsis is more important than interpretation
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This medium is thought to be the best to elicit feelings and emotions for non-verbal self-expression.
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Pastels
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The archetypal use of this color in art therapy is suggested to represent change.
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Orange
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It was not until this decade that art therapy emerged as its own discipline.
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1940s
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It is believed that the professional roots of art therapy originated from the works of:
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Dr. Margaret Naumburg
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Dr. Carl Simonton is credited with introducing art therapy to this population of people.
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Cancer patients
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The following statement is true regarding art therapy.
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Every mark, color, image,and line drawn has a relevant meaning
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The archetypal use of this color in art therapy is suggested to represent energy.
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Yellow
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The archetypal use of this color in art therapy is suggested to represent ambiguity.
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Grey
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The following coping technique is noted for its strength as a non-verbal coping technique:
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Hatha yoga
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Dr. Carl Simonton is credited with introducing art therapy for his patients diagnosed with:
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Cancer
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The archetypal use of this color in art therapy is suggested to represent a spiritual nature.
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Red
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According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color purple typically suggests:
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A greater sense of spirituality
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According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color orange typically suggests:
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A change in one's health status
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Men, more so than women, tend to draw _________ when they doodle.
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Geometric shapes
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Art therapy is thought to be a good coping technique because:
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It increases awareness through non-verbal expression
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The following can be said with validity about doodling.
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Aggression is expressed in dark, heavy, and jagged lines
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According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color red typically suggests:
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Emotional peaks, anger, and love
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Among the coping techniques listed below, this is known to offer promising relief to war veterans with PTSD.
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Art therapy
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This is not considered to be a factor in the "turning point of spiritual consciousness" evident today.
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The first lunar landing
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The correct sequence for the seasons of the soul (common bonds) to address spiritual well-being is the following:
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Grounding, centering, emptying, and connecting
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The term "spiritual hunger" can best be defined as:
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A search for that which cannot be found in one's traditional religion
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Spiritual potential is best described as:
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A collection of inner resources to be used in times of stress
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Synchronicity is a term that means:
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Two unrelated but meaningful events that occur within the same time period
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This "season of the soul" is one where insights and enlightenment may occur.
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The grounding process
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____ Hero's journey
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Joseph Campell
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According to mythologist Joseph Campbell, this is the progression of the hero's journey.
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Departure, initiation, and return
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Current research on spirituality deals primarily with:
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Altruism
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Hildegard von Bingen's path of human spirituality can best be summed up as:
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The same as Joan Borysenko's
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Once defining stress as an inability to cope, stress expert Joan Borysenko now defines stress as:
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An imbalance between the conscious and unconscious minds
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According to Deepak Chopra, there is/are _________ law(s) of spiritual success.
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7
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Carl Jung believed specifically that:
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People create their own reality at an unconscious level
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Spiritually speaking, Einstein's Theory of Relativity suggests that:
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All of the above
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Spirituality can best be defined as follows:
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Transcendence, higher consciousness, compassion, and enlightenment
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This season of the soul is experienced by many as the "dark night of the soul."
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The emptying process
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Via negativa might best be described by some as:.
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The dark night of the soul
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This is the fourth pillar of human spirituality.
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Mysticism
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The philosophy of Taoism advocates:
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A balance of opposites
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By and large, the primary symptom of stress is:
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Muscle tension
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Zero firing threshold is:
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Complete muscle relaxation
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This type of muscle contraction is associated with persistent muscle tension.
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Isometric
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Residual tension is the level of tension after one tries to relax the muscle group completely.
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True
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According to Dr. Edmund Jacobson, in PMR, each relaxation phase should last ______ seconds.
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45
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Jacobson believed that for PMR to be effective, one had to practice it twice a day for 20-minute intervals each.
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False
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Progressive muscular relaxation is not recommended for people suffering with the chronic pain of TMJ.
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False
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PMR intercepts the stress response by direct conscious inhibition of the excitatory neural drive to muscle fibers.
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True
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According to Dr. Edmund Jacobson, in PMR, each contraction should be held for ______ seconds
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5-10
