question

Compare and contrast an occupational therapist and a physical therapist.

answer

Responses will vary. A sample response follows: Occupational therapists usually work with those who have disabilities, while physical therapists work with the general population. They both perform similar work with the individuals although the end goals for their patients are often very different. In the case of occupational therapists, the hope is often to obtain some basic motor skills. Physical therapists often work to get their patients back to playing complex sports and participating in rigorous activities.

question

Which of the following fitness and wellness professionals plans food and nutrition services?

answer

dietition

question

An occupational therapist helps those with mental and physical disabilities to live life to their best ability.

answer

true

question

Some positions in the fitness and wellness field don't require skill and knowledge.

answer

false

question

Justify the extra time in college required to become a sports physician.

answer

Sports physicians have to perform complex diagnoses of injuries and problems. They also may be required to perform surgery during the course of treatment. These responsibilities require extensive knowledge and practice, so the advanced degree is necessary.

question

If you think working the health and wellness field could be interesting, which position would be the easiest to try out?

answer

group fitness instructor

question

Why should expected salary not be the only factor you consider when choosing a health and wellness career?

answer

Salary is of course important, but it's not the only factor to consider. You should think about the type of person you are and what you enjoy doing on a daily basis. Health and wellness careers offer a wide variety of positions with great options for a fulfilling life, but everyone enjoys a job that better matches their personality.

question

What services can you expect from a personal trainer?

answer

Personal trainers can help to direct your workout regimen and provide motivation during difficult times. They are knowledgeable in the exercises and activities that will help to achieve your fitness goals.

question

Which degree should you work toward if you're not sure which health and wellness career is of interest?

answer

The most general degree to work toward if you're uncertain about your direction is a bachelor's degree in one of the health and wellness fields. As you work on this 4-year degree, you should try to get some experience in the field to help make an informed decision on your career.

question

Describe the roles and responsibilities of a physical therapist.

answer

A physical therapist will assist you with exercises and activities that will help alleviate pain or accelerate healing from an injury. You typically will visit the physical therapist several times a week until you have achieved satisfactory results.

question

bachelor's degree

answer

An undergraduate academic degree, usually obtained after four years.

question

master's degree

answer

A graduate academic degree, usually requiring two years of graduate schooling.

question

doctorate degree

answer

A professional academic degree, requiring between three to ten years of schooling beyond a master's degree.

question

athletic trainer

answer

*helps athletes prevent injuries through conditioning *helps athletes rebuild capabilities after an injury *evaluates and treats injuries *supervises rehabilitation **Bachelor's degree 32,070-49,250 faster than average outlook

question

personal trainer

answer

*helps people design exercise plans *shows people how to do exercises correctly *motivates people during exercise routines *gives the support and information their clients need to read intended results **certification required 19,610-44,420 job outlook good

question

group fitness intructor

answer

*teaches fitness classes to small and large groups *shows proper technique for exercises such as yoga, aerobics, and Pilates *designs and monitors routines to maximize results for clients

question

health educator

answer

*teaches concepts and facts of better health to classes of up to 30 people *delivers curriculum in a sequence and scope that best gives students information they need **bacherlor degree 33,170 - 60,810 job outlook favorable

question

physical therapist

answer

*evaluates athletic injuries *treats developing treatment and exercise programs *works with athletes, medical staff, and others to help recovery, rehabilitation, and physical conditioning **masters degree 55,090-85,840 fast job growth job outlook good

question

occupational therapist

answer

*helps patients improve their ability to perform tasks in living and working environments *works with individuals who suffer from a mentally, physically, developmentally, or emotionally disabling condition *helps clients improve their basic motor functions and reasoning abilities

question

nutritionist/dietian

answer

*plans food and nutrition programs, supervises meal preparation, and oversees the serving of meals *prevents and treats illnesses by promoting healthy eating habits and recommending dietary modifications *manages food service systems for hospitals and schools **bachelor degree 41,060-61,790 average job growth need special degrees for advances

question

sports physician

answer

*diagnoses sports injuries and prescribes treatment for recovery *examines patients and interprets diagnostic tests *treats specific sports-related injuries and determines when the athlete is ready to continue training **doctorate degree 172,469 - 307,705 fast job growth job outlook very good

question

certifications usually include:

answer

*high school diploma *CPR certification *passing an exam (written and practical components)

question

certification for personal trainer

answer

*certification from a reputable agency *more companies are requiring a bachelor's degree

question

certification for group exercise intructor

answer

*certification from a reputable agency *additional specialized certification for yoga, pilates, etc.

question

Julie has not started her essay that's due in a week and is feeling stressed because it's worth a lot of points. Which of the following pieces of advice would you NOT recommend?

answer

procrastinate until the night before

question

Define time management and give two activities that you can do to help manage your tasks, homework, or projects better.

answer

Responses will vary. A sample response follows: Time management encompasses the skills, tools, techniques, and processes for accomplishing tasks, projects, and goals. Activities that help with time management include planning and allocating, organizing and delegating, analyzing and monitoring, and scheduling and prioritizing.

question

Describe the ideal qualities of time management goals.

answer

Goals for time management should be realistic and reachable.

question

Describe an example of how to utilize spare time?

answer

Responses will vary. A sample response follows: Ways to utilize spare time include reading on the bus ride home from school or doing homework while waiting at the doctor's office.

question

Which of the following statements BEST describes how the amount of sleep you get affects your ability to manage time?

answer

Too little sleep makes tasks more difficult to perform.

question

Compare and contrast the health benefits and the amount of physical or mental energy needed between active leisure activities and passive leisure activities.

answer

Some active leisure activities, such as yoga and running, require a great deal of physical energy, while other activities, like playing chess, require a substantial amount of mental energy. Passive leisure activities, such as watching TV or going to the movies, require little to no physical or mental energy. Because of the exertion of physical or mental energy, active leisure activities have more health benefits than passive leisure activities.

question

List some examples of passive leisure.

answer

Watching TV, going to the movies, listening to music, sunbathing, or any other activity that requires almost no mental or physical effort is an example of passive leisure.

question

Which of the following BEST describes committed time?

answer

Committed time is the period of time spent going to school or work.

question

How can you restrict unnecessary communications?

answer

You can restrict unnecessary communications by making others aware of your personal schedule and by not taking phone calls during study times.

question

All of the following are examples of active leisure activities EXCEPT:

answer

listening to music

question

time management

answer

Tools and techniques used to manage time when working towards specific goals.

question

free time

answer

Leisure time spent outside of mandatory activities.

question

active leisure

answer

Free time spent exerting physical or mental energy.

question

passive leisure

answer

Free time during which little physical or mental energy is exerted.

question

committed time

answer

Productive time which must be spent on required activities which take precedence over leisure tasks.

question

efficiency

answer

A manner of completing tasks which stresses getting the best result from an action.

question

procrastination

answer

The willful putting off of an undesirable task.

question

perspective

answer

A mental state of mind about ideas, issues, and concepts.

question

You should be worried about the safety of a healthcare product if you see which of the following claims made?

answer

Miracle Cure!

question

Which of the following is a reason that a drug may not receive FDA approval?

answer

The drug is ineffective.

question

Product testimonials are very reliable.

answer

False

question

Doing sit-ups will not reduce belly fat because __________.

answer

it is impossible to reduce fat in just one area of the body

question

The Office of Regulator Affairs is a part of which federal organization?

answer

FDA

question

Products approved by the FDA are completely without risk.

answer

False

question

Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.

answer

True

question

How much money is wasted on fraudulent health products each year in the US?

answer

billions of dollars

question

It is ultimately up to the buyer to avoid fraud.

answer

True

question

One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.

answer

False

question

The only question you should ask a personal trainer is whether or not they are certified.

answer

false

question

Those who are ill should see a specialist before visiting their primary care physician.

answer

false

question

Healthcare costs will rise in the future because __________.

answer

healthcare providers will charge more for certain types of patients

question

Which of the following goals is NOT a focus of typical community health promotion efforts?

answer

lower prescription costs

question

Which of the following professionals CANNOT diagnose a patient?

answer

nurse

question

Primary care physicians are responsible for diagnosis and treatment.

answer

true

question

Community healthcare clinics often receive some level of government funding, so in many cases, they can __________.

answer

?offer financial assistance to low-income patients

question

Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist?

answer

get a referral from his primary care physician

question

A primary care physician is BEST described as a medical professional who __________.

answer

is often the first point of contact for patients

question

Which type of doctor specializes in teeth and jaw alignment?

answer

orthodontist

question

When making informed decisions about health products or procedures, it's important to consider __________.

answer

credibility, risks, and costs

question

Possible interaction with other medications is a risk when choosing a new health product.

answer

true

question

Trustworthy health-related websites should be frequently reviewed by medical professionals, even if the content doesn't change.

answer

true

question

The average adult in the US watches _____ hours of television each week.

answer

28 hours

question

Which statement describes a key effect of technology?

answer

Technology creates more sources of information.

question

Which of the following recently developed technologies has NOT greatly increased the speed of information dissemination?

answer

typewriter

question

Advertisements are designed to __________.

answer

all of the above

question

What is a good way to establish the credibility of online sources?

answer

all of the above

question

When choosing a healthcare provider, who is responsible for making sure insurance covers the care?

answer

you

question

Health messaging through the media can be both positive and negative.

answer

true

question

The traits of a good leader are easily acquired.

answer

false

question

Flexibility is a key characteristic for all leadership styles.

answer

true

question

A democratic style of leadership is useful when all team members __________.

answer

need to feel involved

question

All of the following are characteristics of good leaders EXCEPT:

answer

finding opportunities for themselves

question

There are leaders in all areas of society.

answer

true

question

Reinforcing established standards is an example of discipline.

answer

true

question

Which type of leadership style is most helpful in emergency situations?

answer

authoritarian

question

A commitment to being ethical is important for good leadership.

answer

true

question

A leader demonstrates integrity by __________.

answer

doing the right thing, even when others are not around

question

A delegative style of leadership is useful when all team members __________.

answer

need to be tained

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