question

Health

answer

The state of complete physical, mental, and social well-being. Not just the absence of disease or "feeling sick"

question

Physical health

answer

The overall condition of a living organism at a given time

question

To maintain physical health, you can:

answer

Eat healthful meals and snacks Participate in 60 minutes of physical activity every day Get at least eight hours of sleep every night Visit your doctor and dentist for regular checkups Avoid tobacco, alcohol, and other drugs Abstain from sex or practice safe sex Avoid activities that pose potentially negative health risks

question

Mental and Emotional Health

answer

Is the condition of a person's mind and the ways that a person expresses feelings

question

To maintain your mental and emotional health, you can:

answer

Enhance your sense of self Understand your emotional and express them in healthful ways Practice stress management Learn to make responsible decisions

question

Social health

answer

Is the condition of a person's relationships with others

question

To ensure social health, you can:

answer

Practice festive communication skills, including active listening skills, refusal skills, and conflict resolution skills Respect others Develop healthful relationships

question

Abstain

answer

To make a voluntary choice to not do something

question

Active listening

answer

A form of listening and responding that focuses the attention on the speaker

question

Conflict-resolution skills

answer

Steps that can be used to settle a disagreeement peacefully

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Emotions

answer

Specific feelings such as anger, happiness, love, or anxiety

question

Healthful meals

answer

Meals that (1) emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and other dairy products; (2) include lean meats, poultry, fish, beans, eggs, and nuts; and (3) are low in saturated and trans fats, cholesterol, added sugars, and salt

question

Refusal skills

answer

Skills that are used when a person wants to say "no" to an action and/or leave a situation

question

Sense of self

answer

How a person thinks and feels about himself or herself

question

Protective factors

answer

Actions taken to avoid the effects of a particular risk

question

Risk

answer

(1) a chance a person takes without knowing what the outcome will be. (2) the degree of probation or likelihood that something will happen. (3) dangerous chances of injury or loss

question

Less-obvious risks

answer

Eating un healthy diet Insufficient physical activity Using drugs and alcohol Not wearing a seatbelt Unprotected sex

question

National health goals for 2010

answer

Physical activity Tobacco use Sexual behavior Injury and violence Immunization Overweight and obesity Substance abuse Mental health Environmental quality Access to health care

question

Healthy People 2010 is a...

answer

Comprehensive set of disease prevention and health promotion objectives for the US to achieve by the end of 2010

question

Health is a combination of what?

answer

Mental and emotional health Social health Physical health

question

Physical health can be maintained by doing which of the following? A. Eating only one meal each day B. Talking to a trusted friend about a problem C. Watching more than two hours of television each day D. Sleeping at least eight hours every night

answer

D. Sleeping at least eight hours every night

question

Health is more than the absence of disease or "feeling sick." (T/F)

answer

True

question

Which of the following is one of the top 10 health concerns currently facing the US? A. Access to health care B. Access to education C. Acce3ss to social services D. All of the above are correct

answer

A. Access to health care

question

A protective factor increase the likelihood of what? A. Injury or loss B. Poor health C. Good health D. Risks

answer

C. Good health

question

Why is it important to be aware of ht stop health concerns in america today? A. It can help you avoid all risks B. It can help keep health-care costs as low as possible C. It can help you avoid or prevent these issues in your own life D. It can help you get a good grade in skills or health

answer

C. It can help you avoid or prevent these issues in your own life "

question

Seven health skills

answer

Accessing information Analyzing influences Decision-making Goal setting Interpersonal communication Self-management Advocacy

question

Reliable sources of health information

answer

Healthcare professionals, such as doctors, nurses, and dentists Government health resources Health-related organizations Educational organizations Library resources, such as encyclopedias and medical journals

question

Ask these questions when you are talking about your health:

answer

Who or what is the source/author/creator of the information? What qualifications or credentials does the person or group have? Are they espersts on the topic? Is there contact information or a place you can go for more information? Is the information up to date? What is the purpose of ht information- to educate, entertain, or persuade you to buy something?

question

Influences

answer

Factors that affect someone or something, either positively or negatively, influences can be external (coming from the outside) or internal (coming from inside the self). To affect something or someon, either positively or negatively

question

Steps to analyze influences

answer

1. Make a list 2. Evaluate influences

question

Advertising

answer

Calling attention to a product or service by pointing out desirable qualities of the product or service to promote its sale

question

Brand loyalty

answer

Commitment to a specific product

question

8 common advertising techniques

answer

1. Jingle or slogan 2. Cartoon characters 3. Celebrity endorsements 4. Image appeal 5. Bandwagon 6. Sensory appeal 7. Comparison appeal 8. Savings or free appeal

question

Five steps to healthful choices

answer

1. Identify the decision to be made 2. List your options 3. List the consequences of each option 4. Choose the bes option and take action 5. Evaluate the decision

question

Goals

answer

Future achievements that a person works toward

question

Goal-setting steps

answer

1. Write down your goal 2. Develop an action plan 3. Establish a support system 4. Reward yourself along the way

question

Interpersonal communication

answer

Communication among people; the process of sharing thoughts and feelings. Communication involves speaking, listening, observing, adn understanding

question

Components of interpersonal communication

answer

Verbal and nonverbal communication Active listening skills Refusal skills Conflict-resolution skills

question

Four attributes of speech

answer

Pitch Volume Pacing Emphasis

question

Verbal communication

answer

Words and language used to convey messages to others

question

Nonverbal communication

answer

Actions, body language, and facial expressions used to express feelings or thoughts without using words. Its communication using anything but words

question

Active listening

answer

Giving your attention to the speaker and responding to show that you completely understand what is being said

question

Refusal skills

answer

Skills that are used when a person wants to say no to an action or leave a situation

question

Four essential components of an effective refusal

answer

1. Use the word "no" 2. Use nonverbal language that supports your "no" 3. Use a firm tone of voice to support your "no" 4. Repeat your "no" message as often as necessary

question

Conflict resolution skills

answer

Skills that can be used to settle a disagreement peacefully

question

Self-management

answer

The ability of a person to practice health-enhancing behaviors and reduce risks that can have a negative influence on his or her health

question

Advocacy

answer

Supporting a particular action or cause that you believe in

question

Advocate

answer

An advocate is a person who tries to influence others to change the way they think and act

question

"I will learn how to play volleyball before next weekend" is an example of a short-term goal. (T/F)

answer

True

question

What are the two steps for analyzing influences? A. Prioritize the list B. Make a list C. Choose positive influences D. Evaluate influences

answer

B. Make a list D. Evaluate influences

question

During which of the five steps of the decision-making process should you ask yourself these questions: How could i solve the problem? What are my choices? Who can i trust and talk to for help and guidance? A. Choose the best option and take action B. List your options C. Identify the decision to be made D. List the consequences of each option

answer

B. List your options

question

Jake is doing research for a school project. He has found a Web site on the Internet and wants to use information from it. What question should he ask before trusting this source? A. Is the information up to date? B. Is the author famous? C. Does the information have glossy photos? D. Does it sound important?

answer

A. Is the information up to date

question

Interpersonal communication consists of which of the following components? A. Nonverbal communication B. Active listening C. Conflict-resolution skills D. All of the above

answer

D. All of the above

question

Which of the following is an internal influence? A. Your family B. Your heredity C. Your experiences D. Your cultural background

answer

C. Your experiences

question

Parts of one's sense of self

answer

Self-respect Values Self-confidence Attitude

question

Self-respect

answer

A felling of high regard or esteem for oneself

question

Values

answer

Deep beliefs that guide one's actions

question

Self-confidence

answer

A feeling of certainty in one's own abilities, an overall faith in oneself

question

Attitude

answer

Mental positions toward facts, event or conditions. Your dominant attitude affects how you see the world, how you see yourself, and how you behave

question

The sources of influence are your...

answer

Social environment, connections with others, meaningful activities, and your personal "internal promoter or critic"

question

People in your social environment:

answer

Family members, friends, teachers, and other adults

question

Belonging

answer

A comfortable feeling that one is where one is supposed to be

question

Feeling a connection at school requires that the overall environment is supportive. This means that you:

answer

Trust and respect your teachers; Feel that school rules are fair; Believe what you say and do matters; Are confident that administrators have your best interests at heart

question

A meaningful activity...

answer

Builds your skills, helps you relax and enjoy yourself, provides help or assistance to someone, or contributes to your family or community is some way

question

Being involves in _____________ ______________ can be a strong, positive influence on your sense of self

answer

Meaningful activities

question

Internal promoter or critic

answer

That voice inside that evaluates your thoughts and actions and influences your sense of self

question

If your internal critic is too ________________, your sense of self will lean toward the negative.

answer

Demanding

question

If you want to change your attitude, your task is to catch your ______ ______ and replace it with a positive statement

answer

Negative thought

question

Self-confidence is an...

answer

Outcome of acting in accordance with your own positive values, respecting yourself, and taking charge of your own health

question

Who might be included in your social environment? A. A coach B. A parent or guardian C. Friends D. All of the above

answer

D. All of the above

question

Which of the following is an example of self-confidence? A. Fighting an enemy B. Making a decision C. Bossing your sister around D. All of the above

answer

B. Making a decision

question

Which of these factors influences one's sense of self? A. Meaningful activities B. Social environment C. Connections with others D. None of the above

answer

A. Meaningful activities B. Social environment C. Connections with others

question

A feeling of high regard or esteem for oneself is called what? A. Self-respect B. Self-confidence C. Attitude D. Value

answer

A. Self-respect

question

Which of the following should be maintained to enhance one's sense of self? Check all that apply. A. Help form friends B. Values C. Self-respect D. Sense of humor

answer

B. Values C. Self-respect

question

Which of the folllowing are not good strategies to deal with people around you who are negative? Check all that apply. A. Participate in their negative behavior B. Talk about how negative they are. C. Practice positive self-talk D. Change the friends you hang out with

answer

A. Participate in their negative behavior B. Tak about how negative they are

question

Feeling ______ in a social environment requires that the overall environment is _____.

answer

Connected; supportive

question

Interpersonal communication

answer

Communication among people; process of sharing thoughts and feelings. Communication involves speaking, listening, observing and understanding

question

Interpersonal communication is the process of...

answer

Sharing thoughts and feelings, an dit involves speaking, listening, observing, and understanding

question

Social support

answer

A network of family, friends and aquaintances that can provide help in times of crisis, as well as fun and entertainment at other times

question

Supportive

answer

Acting in a way that is helpful or comforting to someone

question

Developing and maintains healthy social ties involves ____ _____ ____

answer

Give-and-takes

question

List of things to keep in mind about social support systems:

answer

Go easy Be aware of how others perceive you Don't compete with others Adopt a healthy, realistic self-image Resolve to improve yourself Avoid relentless complaining Adopt a positive outlook Listen up

question

Communication can be broken into three components:

answer

Speaking, listening, and observing

question

"I" messages

answer

Statements that being with "i" and tell one's needs and feelings. They do not blame or judge another person's behavior

question

"I" messages do not focus on the _____ and ______ of someone else, nor do they _____ or _____ someone's behavior

answer

Traits; behaviors Blame; judge

question

Using "i" messages allows you to ______ ______ for your feelings

answer

Take responsibility

question

Feedback

answer

A type of communication that provides helpful information about the speaker to the speaker

question

The purpose of feedback is to provide something ________ to the other person, not to put him or her down.

answer

Constructive

question

Refusal skills

answer

Skills that are used when a person wants to say no to an action or leave a situation.

question

If you are being pressured to do something you don't want to do or something you know is risk, you can:

answer

Pretend not to hear or change the subject Suggest an alternative activity Find an excuse to leave

question

Speaking includes _____ elements and _____ elements

answer

Verbal; vocal

question

Verbal

answer

In speech, the words one chooses to convey messages to others

question

Vocal

answer

In speech, the sound of one's words

question

Tone of voice is one part of a vocal element called ______

answer

Paralanguage

question

Paralanguage

answer

The vocal aspect of communication, including pitch, inflection, tone, and pace

question

In speaking, both language (______ aspects or ______) and paralanguage (______ aspects or _______) play significant roles in conveying our meaning.

answer

Verbal; words Vocal; sounds

question

Nonverbal communication

answer

Actions, body language, and facial expressions used to express feelings or thoughts without using words. It's communication using anything but words.

question

In nonverbal communication, _____ ______ and _____ _____ accompany your verbal and vocal communication.

answer

Body language; facial expressions

question

Active listening skills

answer

A set of behaviors that focuses the attention on the speaker and lets the speaker know that you are listening and understanding what he or she is saying.

question

Some trains of a good listener:

answer

Face the speaker and make eye contact Pay attention not just to what the person is saying but also to the person's body language and tone of voice as well Use verbal an dnonberbal communication Ask questions and restate the speaker's message to check for understanding Show appreciation Try to understand how the speaker is feeling Do not allow personal biases affect what you are hearing Offer suggestions rather than advice

question

Which actions are part of the process of interpersonal communication? Check all that apply. A. Sharing thoughts and feelings B. Listening and giving feedback C. Avoiding conversation D. Talking to yourself

answer

A. Sharing thoughts and feelings B. Listening and giving feedback

question

Active listening includes which of the following elements? A. Facing the speaker and making eye contact B. Interrrupting the speaker with an option C. Looking away for the speaker D. All of the above

answer

A. Facing the speaker and making eye contact

question

How might a person not exhibit positive "feedback" communication? A. By providing helpful criticism B. By nodding his or her head C. By saving something encouraging D. By looking away

answer

D. By looking away

question

Paralanguage is the vocal aspect of communication. It includes which of the following? A. Inflection B. Pace C. Tone D. Pitch E. all of the above

answer

E. All of the above

question

Which statements about social support is true? A. It is not important to health B. It requires a lot of alone time C. It requires at least on good friend D. It can only come from your family

answer

C. It requires at least on good friend

question

Stress

answer

A strain on one's body or mind

question

Sympathetic nervous system

answer

The part of the autonomic nervous system that controls secretion of hormones, smooth muscle contraction, and heart rate. The sympathetic nervous system is responsible for the "fight and flight" response

question

General adaptation syndrome (GAS)

answer

A model used to explain reactions to stressful situations; its three stages are alarm, resistance, and exhaustion

question

In the alarm stage, the body...

answer

Gears up either to fight the danger or to run from it. This danger can be perceived on a physical, mental, or emotional level

question

Hormones

answer

Any of various internally secreted compounds formed in endocrine glands, which affect he functions of specifically receptive organs or tissues when transported to them by the body fluids

question

Two types of hormones

answer

Epinephrine and norepinephrine

question

These hormones focus...

answer

Concentration, speed reaction time, and increase strength and agility

question

When you feel frightened, your body releases stress ______ into your blood.

answer

Hormones

question

Alarm stage includes...

answer

Heart beats more rapidly to pump blood throughout the body tissues, blood pressure rises, and the body gets ready to take action. Breathing becomes rapid and shallow, making less oxygen avialable to the blood. Muscles become tense, and blood flow to the brain and major muscles increases Body is working overtime

question

Resistance

answer

When the threat is gone, physical functions should begin to return to normal

question

Resistance stage includes...

answer

Hormone flow, breathing, and heart rate return to their usual levels

question

Exhaustion

answer

If experiencing several stressful situations at once or stress over a long period of time, your body has no time to recover

question

Exhaustion, is not treated, can lead to _____.

answer

Death

question

Stressors

answer

Events or situations that cause stress

question

Eustress

answer

Stress created by a positive stressor, such as a vacation or a marriage

question

Distress

answer

Stress caused by a negative stressor, such as a fight or a divorce

question

Alarm stage

answer

Sympathetic nervous system goes into overdrive

question

Resistance stage

answer

Your body attempts to endure the stress and minimize its effects

question

Exhaustion stage

answer

Body runs out of resources

question

Which of the following is not a physical sign of stress that is evidence of the mind-body connection? A. Bachaches B. Depression C. Fatigue D. Crying

answer

B. Depression

question

A positive or negative stressor is ____ that causes stress. A. Tension B. An event C. A nerve D. Fatigue

answer

B. An event

question

When you feel frightened, your body releases stress ______ into your blood, which focus concentration, speed reaction time, and increase strength and agility. A. Resistance B. Glands C. Signals D. Hormones

answer

D. Hormones

question

Your thoughts, emotions, feelings, and physical responses are all part of one _____ and cannot be ____.

answer

System; separated

question

When attempting to manage stress, which of the following is the first and most important thing to do? A. Think positively B. Know what is stressful for you. C. Use communication skills. D. Prioritize what has to be done

answer

B. Know what is stressful for you

question

Mental disorder

answer

A mental or emotional condition that makes it difficult for a person to live a normal life

question

A mental disorder can be caused by a...

answer

Chemical imbalance, a change in brain structure, or genetics

question

What are three most common mental and emotional problems for teens?

answer

Depression, suicide, and eating disorders

question

Depression

answer

A mental condition that creates feeling of sadness, hopelessness, or helplessness

question

Common triggers of depression:

answer

Death of someone close Loss of an important friendship Divorce of parents Being the victim of a crime Enduring a natural disaster

question

Signs of depression

answer

1. Deep sadness of emptiness 2. Feeling hopeless, guilty, helpless, or worthless 3. Unable to make decisions 4. Unable to concentrate and remember 5. Loss of energy, fatigue 6. Loss of interest or pleasure in ordinary activities 7. More problems w/ school or family 8. Trouble falling asleep, staying asleep, getting up 9. Weight or appetite changes 10. Heaches, stomachaches, backaches 11. Irritability and restlessness 12. Wanting to be alone most of the time

question

Suicide

answer

Intentionally taking one's own life

question

_______ is the third-leading cause of death for americans ages 10 to 24

answer

Suicide

question

Suicide warning signs

answer

Making a direct statement about... -Death -Suicide Obsession w/ death and dying Having dramatic changes in personality Withdrawing from contact w/ family and friends Losing interest in personal appearance Abusing alcohol and other drugs Losing interest in school work Talking about getting even with others Giving away treasured or important personal belongings Failing to recover from a disappointment after time has passed Running away from home Having a close friend or relative who has committed suicide

question

Possible steps to take to help someone you care about...

answer

Tell a parent or trusted friend if you suspect Go w/ person to make sure gets help and stay with them Do not be sworn to secrecy Talk to someone about what you are feeling

question

Two sites that link to resources dealing with teen suicide

answer

Suicide hotlines The silent epidemic

question

Approximately ____ percent of females ages 12 to 30 experience a major eating disorder

answer

20

question

Anorexia nervosa

answer

An eating disorder in which the individual eats so little, he or she is at the point of starvation

question

Statistics show that ____ percent of people with anorexia nervosa die from the illness.

answer

20

question

Signs of anorexia nervosa:

answer

Extreme weight loss Dull hair or loss of hair on the head Loss of absence of menstrual periods Dry, scaly skin Sensitivity to cold temperatures Fatigue muscle cramps or tremors

question

Bulimia nervosa

answer

An eating disorder in which the individual eats large quantities of food in a short period of time and then purges the foood by vomiting or abusing laxatives

question

Signs of bulimia:

answer

Weight fluctuations A puffy face Broken blood vessels in the face and eyes Vomiting of blood Blurred vision Tooth decay and loss of tooth enamel

question

Binge-eating disorder

answer

An eating disorder in which the individual consumes large quantities of food within at least two hours but does not purge afterward

question

Counseling

answer

A type of treatment for mental or emotional problems in which the individual takes about his or her thoughts and feelings iwth a professionally trained counselor or psychotherapist

question

Three simple ways you can help if someone show signs of depression or an eating disorder

answer

Communicate Offer help Follow through: get help

question

In the US, mental-health problems affect what percentage of children and adolescents between the ages of 9 and 17? A. 15 percent B. 5 percent C. 20 percent D. 50 percent

answer

20 percent

question

Which of the following factors is usually the cause of a mental disorder? A. A teacher or a parent B. A chemical imbalance C. A difficult family life D. A dangerous environment

answer

B. A chemical imbalance

question

Which of the following are sings that someone may be suffering from bulimia? Check all that apply. A. Irregular or no menstraul periods B. Staying at one steady weight C. Loss of hair D. Broken blood vessels in the face

answer

A. Irregular or nomensrual periods D. Broken blood vessels in the face

question

Which of the following eating disorders is characterized by being at least 15 percent below one's normal body weight? A. Emancipation syndrome B. Binge- eating disorder C. Bulimia D. Anorexia nervosa

answer

D. Anorexia nervosa

question

Essential nutrients include...

answer

Protein, carbohydrates, fats, vitamins, minerals, and water

question

You can evaluate how ell you eat by using an online tool called _____ _____.

answer

My plan

question

The dietary guidelines for americans is a...

answer

Set of science-based diet and physical activity recommendations that are intende to promote health and prevent disease

question

Key recommendation areas

answer

Consume adequate nutrients Mange your weight Engage in physical activity Consume adequate amounts of foods Limit intake of fats Choose carbohydrates wisely Reduce sodium and increase potassium Consume alcohol in moderation Practice food safety

question

Nutrients

answer

Chemical substances in food that have specific functions in the body, such as providing energy and helping you to grow and fight off infections

question

Nutrients include the following:

answer

Proteins Carbohydrates Fats Vitamins Minerals Water

question

Protein

answer

An essential nutrient that makes up more than 50 percent of your body weight. It is important for growth, building and maintaining muscles, building and repairing body cells, fighting off infections, and supplying teh body with energy

question

Your skin, nails, hair, muslce, and organs are mostly...

answer

Protein

question

Excellent sources of protein include...

answer

Lean red meat, chicken, fish, nuts, and legumes, dairy products, eggs

question

Proteins and the body: Skeletal and muscular system

answer

Proteins help build and repair bones and muscles

question

Proteins and the body: Endocrine system

answer

Proteins make up enzymes that power many chemcial reactions and hormones which regulate body processes such as growth and development

question

Proteins and the body: Circulatory system

answer

Protein makes up the hemoglobin that carries oxygen in your blood

question

Proteins and the body: Immune system

answer

Proteins help build and repair cells that are responsible for helping to fight off infections

question

Carbohydrates

answer

An essential nutrient that is the body's primary source of energy. Carbohydrates are either simple or complex. Simple carbohydrates provide quick energy and very few vitamins and minerals. Complex carbohydrates provide long-lasting energy

question

Simple carbohydrates are actually____.

answer

Sugars

question

Complex carbohydrates provides your body with _____ _____ energy.

answer

Long-lasting

question

Types of complex carbohydrates

answer

Starches and fiber

question

Heart disease

answer

A variety of diseases that affect the structures or function of the heart and cardiovascular system

question

Fiber helps control ____ and plays a role in the prevention of colon ________.

answer

Diabetes; cancer

question

Whole grains are full of _____ and ______.

answer

Starches; fiber

question

Fat

answer

An essential nutrient that provides long-lasting energy, help store vitamins, protects vital organs, and keeps the body warm. Eating too much fat is not good for health

question

Fat stores more than _____ the calories of an equal quantity of protein or carbohydrates.

answer

Twice

question

One gram of fat provides ____ calories; one gram of protein or carbohydrates provides ____ calories.

answer

Nine; four

question

Saturated fat

answer

Fat that comes primarily from diary products such as whole milk, butter, cream, ice cream, and cheese; meats adn poultry; and solid vegetable oils such as palm and coconut oil

question

Unsaturated fat

answer

Fat found in plant products such as vegetable oils, most nuts, olives, and avocados, as well as fatty fish like salmon

question

Trans fat

answer

A fat made when manufactures add hydrogen to vegetable oil in a process called "hydrogenation," which increases the shelf life and flavor of foods containing this fat

question

Vitamins

answer

Nutrients that help the body use proteins, carbohydrates, and fats. Important vitamins include vitamin A, B, C, D, E, K

question

What do vitamins do in the human body?

answer

They assist in forming bone and tissue They help cells to function properly They work to release energy from carbohydrates, fat, adn protein

question

Vitamin A

answer

Needed to protect your immune system Promotes healthy skin and eyesight

question

Four Vitamin B

answer

Thiamine Riboflavin Niacin Folate

question

Thiamine

answer

Helps your body regulate your appetite and digestion Keeps nervous system healthy Helps body release energy

question

Riboflavin

answer

Helps body release energy from food Keeps eyes and skin healthy

question

Niacin

answer

Keeps nervous system healthy Helps body use protein and fat

question

Folate

answer

Helps body produce and maintain cells Prevent neural tube defects

question

Vitamin C

answer

Fight infections Heal wounds Keep teeth and gums strong

question

Vitamin D

answer

Helps body aboard calcium

question

Vitamin E

answer

Protect body from excess free radicals

question

Antioxidant vitamins (3)

answer

Vitamins A, C, E

question

Vitamin K

answer

Blood-clotting vitamin

question

Minerals

answer

From a biological or health-related point of view, minerals are nutrients that regulate chemical reactions in the body

question

Major minerals

answer

Minerals that the body requires in amounts greater than 100 milligrams a day. They include calcium,magnesium, phosphorus, potassium, sodium, and sulfur

question

Types of major minerals

answer

Calcium, magnesium, phosphorus, potassium, sodium, sulfur

question

Trace minerals

answer

Minerals of which the body requires a very small amount daily. Ex) iron and zinc

question

Iron helps your body...

answer

Resist infection and drive energy from food and helps red blood cells transport oxygen

question

Zinc is important because...

answer

It helps digestions, heal wounds, support a healthy immune system, and maintain your sense of taste and smell

question

Your body is made up of ____ percent of water?

answer

60

question

Dehydration

answer

A condition that occurs when your body lacks the water it needs to function

question

These are signs of dehydration:

answer

Fatigue Dry mouth Dizziness Weakness Heachae Dry skin

question

Osteoporosis

answer

A disease in which bones become fragile and more likely to break. Any bone can be affected, by of special concern are fractures of the hip and spine

question

Overweight and obesity

answer

Labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

question

Heart disease

answer

Refers to any condition affecting the structures or function of the heart and cardiovascular system

question

______ is a leading cause of premature death and disability in both men and women

answer

Heart disease

question

Reduce your risk of heart disease

answer

Eat... a diet low in fat Foods that are low in cholesterol At least five servings of fruit every day Dark-green adn bright-colored vegetables No more than 1 teaspoon of salt per day Food that are high in fiber Foods that have unsaturated fats in them Engage in at least 60 minutes of physical activity every day

question

Cancer

answer

A group of disease characterized by the uncontrolled growth and spread of abnormal cells in the body

question

_____ is the second-most common disease in the US.

answer

Cancer

question

Diabetes

answer

A disease in which the body does not produce or properly use insulin, a hormone needed to convert sugar, starches, and other food into energy for daily life

question

______ is the sixth-leading cause of death in the US.

answer

Diabetes

question

In 2005, ____ percent of adult americans were overweight or obese

answer

65

question

Carbohydrates that cannot be digested by the body are called _____.

answer

Fiber

question

Which of the following parts of your body is not made primarily of protein? A. Muscles B. Organs C. Skin, nails, and hair D. Teeth

answer

D. Teeth

question

Which type of carbohydrate is actually sugar and provides quick energy? A. Starch B. Simple C. Fiber D. Complex

answer

B. Simple

question

Nutrition facts

answer

Labels on food products that display what nutrients the food contains

question

Servings

answer

Number found on the nutrition facts label representing how many servings are in the package or container of food

question

Sugar free

answer

Fewer than 0.5 grams of sugar per serving

question

Reduced calories

answer

25% fewer calories per serving than the original food

question

Fat free

answer

Fewer than 0.5 grams of fat per serving

question

Calorie free

answer

Fewer than 5 calories per container

question

Lean

answer

Fewer than 10 grams of fat and 4.5 grams saturated fat

question

Light or lite

answer

One-third fewer calories or not more than one-half the fat or sodium of the regular version

question

Natural

answer

Minimally processed and free of artificial ingredients

question

Low fat

answer

Three grams of fat or less per serving

question

Low cholesterol

answer

Two grams of saturated fat or less; 20 milligrams of cholesterol or less

question

A food product high in calcium which does not have more phosphorus than calcium can make a statement like:

answer

Calcium helps maintain good bone health and may reduce the risk of osteoporosis in later life

question

The link between... Calcium

answer

Osteoporosis

question

A food product that is low in sodium can make a statement like:

answer

Diets low in sodium may reduce the risk of high blood pressure

question

The link between.... Sodium

answer

Hypertension

question

A food product that is low fat can make a statement like:

answer

A diet low in fat may reduce the risk of some cancers

question

The link between... Dietary fat

answer

Cancer

question

A food product that is low in fat, saturated fat, and cholesterol can make a statement like:

answer

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease

question

The link between... Dietary fat and cholesterol

answer

Risk of coronary heart disease

question

A food product that is low fat and a good source of dietary fiber without fortification can make a statement like:

answer

Low-fat diets rich in fiber containing grain products, fruits, and vegetables may reduce the risk of some types of cancers

question

The link between... Fiber-containing grain, fruits, and vegetables

answer

Cancer

question

A food product that is low in fat, saturated fat, and cholesterol, and has at least .6 grams of soluble fiber without fortification can make a statement like:

answer

Diets low in saturated fat and cholesterol adn rich in fruits, vegetable, and grains that contain soluble dietary fiber, may reduce the risk of heart disease

question

The link between... Fiber-containing grain, fruits, and vegetables

answer

Coronary heart disease

question

A fruit or vegetable that is low in fat and a good source of vitamin A, vitamin C, and dietary fiber can make a statement like:

answer

Low-fat diets rich in fruits and vegetables may reduce the risk of some cancers

question

The link between... Fruits and vegetables

answer

Cancer

question

A food product that contains 51% or more whole grain ingredients by weight, dietary fiber content at certain levels, and is low fat, can make a statement like:

answer

Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers

question

The link between... Whole grain foods

answer

Heart disease and certain cancers

question

A food product that is a good source of potassium, low in sodium, low in total fat and saturated fat, and low in cholesterol can make a statement like:

answer

Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke

question

The link between... Potassium

answer

Risk of high blood pressure and stroke

question

Food choices

answer

Your family, fiends, peers, and teachers Your role models Your cultural background Media messages or advertisements Product marketing techniques Product packaging Product pricing The availability of a product Your moods and emotions

question

Food additives

answer

Chemicals manufactures add to food to prevent it from spoiling while it sits on the store shelf

question

Natural foods

answer

Foods that are minimally processed and free of artificial ingredients, preservatives, and other non-naturally occurring chemicals

question

Organic foods

answer

Foods produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations

question

One in ____ americans eats at a fast-food restaurant on any given day

answer

Five

question

Which of the following is not part of what a healthful snack could be? A. Low in salt B. Potassium-rich C. High in fiber D. High in sugar

answer

D. High in sugar

question

Which of the following are not good tips for preparing healthful meals? Check all that apply. A. Use whole milk B. Include vegetables C. Use butter instead of vegetable oil D. Make desserts with fruit

answer

A. Use whole milk C. Use butter instead of vegetable oil

question

Which of the following health claims are true? A. Diets low in fat may reduce the risk of some cancers B. Fish with high levels of mercury may reduce the risk of heart disease C. Calcium may reduce the risk of osteoporosis D. Diets low in sodium may reduce the risk of high blood pressure

answer

A. Diets low in fat may reduce the risk of some cancers C. Calcium may reduce the risk of osteoporosis D. Diets low in sodium may reduce the risk of high blood pressure

question

Free samples, coupons, and in-store tasting are examples of what type of influence? A. Product pricing B. Product marketing C. Advertising D. Product availability

answer

B. Product marketing

question

The _____ issues the guidelines that must be met when a company places a nutrient or health claim on the food label.

answer

FDA

question

Healthy

answer

Each serving of this food contains 10 percent to 19 percent of ete daily values for a particular nutrient

question

Good source

answer

Food must have one-third fewer calories or not more than half the fat or sodium of the regular version

question

High

answer

Food must supply at least 20 percent or more of the daily values of a particular nutrient per serving

question

Three different types of body frames

answer

Small Medium Large

question

Body frame

answer

The weight and density of a person's bone structure

question

You can determine your body-frame type either by measuring the ______ of your wrist or by measuring the ______ of your elbow.

answer

Circumference; breadth

question

BMR stands for...

answer

Basal metabolic rate

question

Basal metabolic rate

answer

The number of calories the body uses while at rest in a 24-hour period

question

BMR _________ as your get older

answer

Decreases

question

BMI stands for...

answer

Body mass index

question

Body mass index

answer

A number that is commonly used to judge whether you are at a healthy weight for your height

question

Formula to calculate BMI

answer

[(weight in pounds)/(height in inches) x (height in inches))] x 703

question

BMI for children and teens is plotted on ______-specific growth charts

answer

Gender

question

BMI for children and teens takes into consideration more than just height and weight--- it also considers _______ and _______

answer

Gender; age

question

A healthful percentage of body fat for teenage males is about ___ percent to ___ percent

answer

11;16

question

A healthful percentage for teenage females is about ___ percent to ___ percent

answer

16;24

question

_____ measurement is the easiest to determine how much body fat you have

answer

Skinfold

question

Being overweight or obese also causes other physical health problems including ____ _____, _____ _____, and ____ ____ problems, ______, as well as emotion and social health problems

answer

Sleep apnea; menstural abnormalities; orthopedic problems; fatigue

question

Body image

answer

The perception an individual has of his or her body appearance

question

Two primary behaviors lead to being overweight and obese:

answer

1. Not getting enough physical activity 2. Consuming more calories than the body needs

question

Calories

answer

Number found on the nutrition facts label that represents the amount of energy each food serving contains

question

A general guideline is _____ calories a day for teenage girls

answer

2,200

question

A general guideline is _____ calories a day for teenage boys

answer

2,800

question

_______ is sponsored by the United states department of agriculture (USDA) and can help determine exactly how many calories you should consume each day

answer

SuperTracker

question

The key to maintaining a healthy weight is to balance _______ _______ and _________.

answer

Energy intake; expenditure

question

Fad diet

answer

A weight-loss strategy that promises dramatic results and is popular for a short period of time

question

Liquid diet

answer

A diet in which beverages replace some or all meals

question

Starvation diet

answer

A food regiment in which the number of calories eaten is severely restricted

question

Tips for healthful weight loss:

answer

Decrease your calorie intake Be physically active Keep a food and activity journal

question

Tip for healthful weight gain:

answer

Increase your calorie intake Eat nutritious snacks between meals Be physically active

question

Which of the following is not needed to calculate an adult's body mass index (BMI)? A. Gender B. Height C. Age D. Weight

answer

A. Gender C. Age

question

Being overweight or obese can reuse tin which of the following physical health problems? Check all that apply. A. Asthma B. Low body mass index C. Discrimination D. Sleep apnea

answer

A. Asthma D. Sleep apena

question

Which of the following describes body mass index (BMI)? A. The amount of energy a person expends each day B. A number that is used to judge whether a person is at a healthy weight for his or her height C. The percentage of overweight and obese people in US D. The number of calories the body uses while at rest

answer

B. A number tha is used to judge whether a person is at a healthy weight for his or her height

question

The weight and density of a person's bone structure determines which of the following? A. Weight status B. Body frame C. Length of life D. Calorie intake

answer

B. Body frame

question

Food poisoning (food-borne illness)

answer

Diseases caused by germs that enter the body though the ingestion of food

question

Food poisoning can develop from _____-_____ hour to several ______ after eating contaiminated food.

answer

One half; days

question

Four serious food-borne illnesses are:

answer

Salmonellosis Botulism E. Coli infection Gastroenteritis

question

Four simple steps that can help minimize your risk of getting a food-borne illness

answer

1. Clean 2. Separate 3. Cook 4. Chill

question

Step 1: Clean

answer

Wash your hands and cooking surfaces

question

Step 2: Separate

answer

Prevents cross-contamination 1. Separate raw meat from other food is grocery cart and refrigerator 2. Use a different cutting board for raw meat products 3. Always wash your hands, cutting boards, dishes, and utensils with hot, soapy water after they come in contact with raw meat, poultry, and seafood 4. Never place cooked food on a plate that previously held raw meat, poultry, or seafood 5. Use a clean plate

question

Step 3: Cook

answer

1. Use clean thermometer 2. Do not eat ground beef that is still pink 3. Cook eggs until the yola nd while are firm 4. Cook fish until opaque 5. For best results when microwaving, cover food and stir once or twice for even cooking 6. Bring sources, souls apps, and gravy to a boil when reheating 7. Cook food to the proper temperature

question

Step 4: Chill

answer

1. Set your refrigerator no higher than 40 degrees F adn your freezer at 0 degrees F 2. Refrigerate or freeze perishables, prepared foods and leftovers within two hours 3. Never defrost food at room temperature; thaw food in the refrigerator, under cold-running water, or in the microwave 4. Marinate foods in the refrigerator 5. Divide large amounts of leftovers into small, shallow containers for quick cooling in the refrigerator 6. Don't overpack the refrigerator

question

Food should be defrosted in the microwave, under cold-running water, or: A. On the kitchen counter B. Under hot-running water C. In the refrigerator D. At room tempaperture

answer

C. In the refrigerator

question

It is not safe to place cooked food on a plate that previously held raw meat. (T/F)

answer

True

question

Why is it important to refrigerate food promptly? A. To keep germs from growing and multiplying B. To preserve the quality and taste of the food C. To maximize on cleaning and storing efficiency in the kitchen D. All of the above

answer

A. To keep germs from growing and multiplying

question

You should separate food while preparing it so you do not cross-______

answer

Contaminate

question

Physical activity

answer

A game, sport, exercise, or other action that involves moving your body, especially one that makes your heart beat faster

question

Endurance

answer

The ability to withstand hardship or to maintain a prolonged stressful effor in a physical or mental activity

question

Exercise

answer

Physical activity that is planned, structured, and involves repetitive bodily movement

question

Examples of exercise include...

answer

Pilates, yoga, aerobics, and weight lifting

question

Children and adolescents need _____ minutes of daily physical activity

answer

60

question

Vigorous physical activity

answer

Physical activity that increases your heart rate and makes you breathe hard and sweat. Vigorous physical activity makes it difficult to talk

question

Examples of vigorous physical activists include:

answer

-Jumping rope -Running/jogging -Aerobics -Cross-country skiing -Biking, especially uphil or for extended periods of time -Playing a game of soccer, basketall, tennis, or another rigorous sport -Chopping wood -Mowing the lawn with a hand mower (no motor)

question

Moderate physical activity

answer

Physical activity that gets you up and moving and makes your heart beat faster. Moderate physical fitness will make you slightly breathless, but you still will be able to talk

question

Examples of moderate physical activity

answer

-Skating (roller or ice) -Surfing -Dancing -Folding while pulling or carrying club -Playing a game of volleyball, baseball, or softball, or another moderate sport -Raking leaves -Walking the dog

question

Low/light physical activity

answer

Physical activity that does not increase your heart rate

question

Examples of low/light physical activity

answer

-Walking slowly or casually, like when grocery shopping -Golfing with a powered cart -Doing light household chores, like washing dishes

question

Physical activity: A. Does not help burn energy B. Makes your heart beat fast and helps you to develop endurance C. Is only necessary for people who are overweight or out of shape D. Should be done for no more than 30 minutes a day

answer

B. Makes your heart beat fast and helps you to devlop endurance

question

Which of the following is a true statement about physical activity? A. It increases your blood pressure B. It increases your stress level C. It decreases your energy and stamina D. It improves your immune system

answer

D. It improves your immune system

question

A long bike ride that is partially uphill would be considered what type of physical activity? A. Low/light B. Moderate C. Vigorous

answer

C. Vigorous

question

What type of physical activity is swimming? A. Low/light B. Moderate C. Vigorous

answer

C. Vigorous

question

Five components of physical fitness

answer

1. Cardiorespiratory endurance 2. Muscle strength 3. Muslce endurance 4. Flexibility 5. Body composition

question

Six fitness skills

answer

Agility Balance Coordination Reaction time Speed Power

question

Physical fitness

answer

The ability to do daily activities without becoming tired

question

Cardiorespiratory endurance

answer

The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity

question

Examples of physical activities that will maintain and improve your cardiorespiratory endurance includes:

answer

Aerobics Walking/running Biking Swimming Snowshoeing Jumping rope Cross-country skiing Running steps

question

Muscle strength

answer

The amount of force a muslce can exert, typically in a one-time burst of effort

question

Muscle strength is important because it helps protect _____ and _____

answer

Bones;joints

question

Examples of physical activities that will maintain and improve muscle strength include:

answer

Weight training with free weights or weight machines Martial arts Rowing Pilates Yoga

question

Muscle endurance

answer

The ability of your muscles to do their job over a period of time without becoming tired

question

Examples of physical activities that will maintain and improve muscle endurance include:

answer

Pilates Sit-ups/pull-ups Weight training with free weights or weight machines

question

Flexibility

answer

The ability to move the muscles and joints easily through a full range of motion

question

Examples of physical activities that will maintain and improve flexibility include:

answer

Dancing Yoga Stretching

question

Body composition

answer

The ratio of body fat to lean body mass, which includes muscles, bones, water, and connective tissues

question

Five types of exercise

answer

Aerobic exercise Anaerobic exercise Isometric exercise Isotonic exercise Isokinetic exercise

question

Aerobic exercise

answer

Any rhythmic, repeated physical activity that uses either or both your arms and legs, and requires a large amount of exogenous for an extended period of time Strengthens the heart and lungs, maintains and improves cardiovascular endurance

question

Anerobic exercise

answer

Any physical activity that is short, explosive, and depends solely on the energy that is stored in a muslce, and not on oxygen intake

question

Isometric exercise

answer

An exercise in which muscles are contracted and held for a few seconds, but the body doesn't move

question

Isotonic exercise

answer

An exercise in which muscles move against gravity or a resistance weight for a specified number of time

question

Isokinetic exercise

answer

An exercise that uses special machines that provide resistance and control the speed of contraction within the range of motion

question

Agility

answer

The ability to quickly change the direction or position of your body

question

Balance

answer

The ability to maintain your equilibrium against the force of gravity or to keep from falling when still moving

question

Coordination

answer

The ability to perform a set of movements with proper rhythm and sequencing

question

Reaction time

answer

The length of time that it takes for you to respond to a stimulus

question

Speed

answer

The ability to move quickly

question

Power the combination of strength and speed

answer

Power

question

FITT formula

answer

A formula that can help you obtain fitness while being physically active. It stands for frequency, intensity, time, and type

question

Frequency

answer

How often?

question

Intensity

answer

How hard?

question

Time

answer

How long?

question

Type

answer

What king of exercise?

question

Resting heart rate

answer

The number of times your heart beast in one minute when you are not active

question

Target heart rate

answer

The heart rate you should maintain during exercise to obtain fitness and health benefits

question

What is the time to adjust your FITT formula levels? A. When your body adjusts to your current FITT settings B. When you feel like punishing yourself C. When you get bored of your routine D. Every four to six weeks, no matter what

answer

A. When your body adjusts to your current FITT settings

question

Which component of physical fitness helps with daily-life activities and protects bones and joints? A. Cardiorespiratory endurance B. Muscle strength C. Flexibility D. Muslce endurance

answer

B. Muscle strength

question

Lifelong physical activity

answer

A physical activity that you enjoy adn can do now and for the rest of your life

question

A consideration when choosing an activity might be whether or not the physical activity requires...

answer

Equipment, as equipment can be expensive

question

When it comes to fitness gear, price is generally related to ______.

answer

Quality

question

When buying clothing and protective gear, but sure to purchase items and ______.

answer

Fit

question

When choosing a shoe for physical activity:

answer

-A sole that is at least one-half inch higher at the heel than the toe -a good arch support -a firm heel cup to hold your foot securely -a smooth, cushioned inside -a sole at least as wide as the upper part of the shoe

question

Activities requiring helemts include:

answer

Football Hockey Bike riding Baseball.softball Skateboarding Skiing/snowboarding Roller skating, blading, and in-line skating

question

Shoulder pads

answer

Shoulder pads are designed to protect the shoulder joints from receiving direct impacts

question

Wrist and elbow guards

answer

Wrist and elbow guards are designed to protect het elbow, forearm, adn wrist form heavy impact and falls

question

Knee pads

answer

Knee pads can protect against scrapes and burns in sports such as volleyball, baseball, and softball, when a player may drop to his or her knees for a variety of reasons

question

If you havent eaten a healthful meal within an____ before physical activity, you should have a healthful snack before you begin.

answer

Hour

question

When your body loses water, it loses ________.

answer

Electrolytes

question

Warm-up

answer

A period of no strenuous activity that slowly per at rest the body for physical activity, espeicallly teh muscles, by increasing the amount of blood going to the muscles adn by raising body temperature

question

You should warm up for ____ to ____ minutes before being physically active

answer

5;10

question

Cooldown

answer

A period of non-Stenio's activity following physical activity that helps the body adjust to the decrease in physical activity with a reduction in pulse and the return of blood to the heart

question

Cooling off gets rid of the ____ ____ in your muscles

answer

Lactic acid

question

You should cool your body down for ____ to ____ minutes after being physically active

answer

5;10

question

Quackery

answer

The promotion of health products, services, or practices of questionable safety, effectiveness, or validity of ran intended purpose

question

There are two health skills that can help protect you from quackery:

answer

1. Accessing information 2. Evaluating advertisements

question

What is true of both warm-up and cooldown routines? A. They help reduce the risk of injury during physical activity B. They may not be performed using the same stretches C. They should always involve a slow jog D. They should last no more than five minutes

answer

A. They help reduce the risk of injury during physical activity

question

Electrolyte balance during exercise can be maintained by drinking water in combination with a balanced diet. (T/F)

answer

True

question

You should use a sunscreen that has a sun protection factor (SPF) of at least what? A. 8 B. 45 C. 30 D. 15

answer

D. 15

question

When choosing shoes for physical activity, what materials should you avoid? Check all that apply. A. Plastic B. Vinyl C. Leather D. Cloth

answer

A. Plastic B. Vinyl

question

Drugs are substances that change...

answer

The way you think, feel, and behave

question

Consequences

answer

The effects, results, or outcomes of something taht occurred earlier

question

Alcohol

answer

When used in beverages, it acts as a depressant on the body

question

Proof

answer

The amount of alcohol in a drunk or bottle of liquor. The proof of a drink is double the percent of alcool in the drink

question

Each drink in these examples contains the same amount of alcohol:

answer

-one can or bottle of beer: 12 or 16 ounces -wine cooler: 12 ounces -typical serving of wine: 5 ounces of wine -1-1/4 to 1-1/2 ounces of liquor by itself or in a mixed drink

question

Blood alcohol concentration (BAC)

answer

The measure of the amount of alcohol in a person's blood. BAC is expressed as a percentage. Since 2005, the legal limit in all states is 0.08

question

Factors that influence BAC

answer

Number of drinks How fast a person drinks Type of alcohol Type of mixer Size and gender Food in the stomach Other drugs in the body Mood

question

DUI and DWI

answer

Driving while under the influence of drugs or alcohol over the legal limit

question

In many states, there is _____ tolerance for any alcohol use by drivers under the age of 21

answer

Zero

question

How does alcohol affect the body?

answer

Cirrhosis Dehydrated Inhibitions Malnutrition Ulcers Hepatitis Testers

question

Binge drinking

answer

Drinking a large amount of alcohol in a short amount of time

question

Alcohol poisoning

answer

Alcohol poisoning occurs when a person drinks alcohol very rapidly or drinks large amounts of alcohol at one time

question

Alcohol and the mind

answer

Thinking and focusing Emotions Decision making

question

Alcoholism

answer

An illness in which people have difficulty controlling their drinking

question

Treatment for alcoholism is usually called ______.

answer

Recovery

question

Influences for drinking

answer

How you feel about yourself If your friends drink Parents and other adults Culture and family Advertising and media Availabilty of alcohol

question

What organizations can help alcoholics or friends and family members of alcoholics get help? Check all that apply. A. Alcoholics anonymous B. Binge buddies C. Alateen D. Local drinkers association

answer

A. Alcoholics anonymous C. Alateen

question

Tobacco is a _____.

answer

Drug

question

Secondhand smoke

answer

Smoke from a burning cigarette, cigar, or pipe; the smoke when a smoker exhales

question

Carcinogen

answer

Any substance that tends to produce a cancer

question

Each year, smoking kills more people than alcohol , AIDS, car accidents, illegal drugs, murders, and suicides _____

answer

Combined

question

____ and ____ are diseases of the respiratory system caused by smoking

answer

Asthma; emphysema

question

Other gross effects of tobacco

answer

-your hair adn clothes stink of smoke -tobacco stains your teeth and causes bad breath -smoking makes your fingers and nails yellow -smoking causes your skin to wrinkle prematurely -spit tobacco creates cracked lips, white spots, sores, and bleeding in the mouth -athletic performance

question

Tobacco control

answer

A process or movement of people whose goal is to establish healthy communities in which people no longer use tobacco

question

Cigarette smoke contains thousands of chemicals, 50 of which are known _____. A. Flavors B. Carcinogens C. Nicotine products D. Additives

answer

B. Carcinogens

question

______ use(s) advertising, education, and laws prohibiting smoking in certain places to help reduce the use of tobacco. A. Lobbyist and lawmakers B. The tobacco-control movement C. The tobacco industry D. Individuals

answer

B. The tobacco-control movement

question

Which of the following are known health consequences of smoking during pregnancy? Check all that apply. A. Low birth weight of the baby B. Sudden infant death syndrome (SIDS) C. Blood clots D. Premature birth of the baby

answer

A. Low birth weight of the baby D. Premature birth of the baby

question

Frontal lobe

answer

This part of the brain regulates decision making, problem solving, control of purposeful behavior, consciousness, and emotions

question

Primary motor cortex

answer

This part of the brain is responsible for regulating voluntary movements

question

Sensory cortex

answer

The is part of the brain that processes sensory information received from the body

question

Parietal lobe

answer

This lobe receives and processes sensory information from the body. This is also where letters form words, and words combine into thoughts

question

Temporal lobe

answer

This part of the brain regulates memory,emotions, hearing, language, and learning

question

Occipital lobe

answer

This lobe processes information related to vision

question

Cerebellum

answer

Regulated the initiation and timing of movemtns and is important fro maintiang balance and posture. The cerebellum also helps modulate the force, steadiness, and range of movements

question

Neurons

answer

Brain cells that carry mssgages on threadlike branches to other neurons. There are billions of neurons in the brain

question

Lambic system which scientists call the ____ system

answer

Reward

question

Drug abuse

answer

The use of any drug for nonmedical reasons

question

PET

answer

Position Emission Tomography Medical test in which a machine "reads" the internal organs of th boy , including the activity of different areas of the brain

question

Marijuana

answer

A type of drug that is most commonly smoked anmade from died, shredded flowers and leaves of the hemp plant; teh active chemical is THC

question

Stimulant

answer

A chemcial agent that temporarily arouses or accelerates physilogical or organic activity. An example of a stimulant is caffeine, methamphetamine, Cochin, Ritalin, Dexadrine

question

Depressants

answer

An agent, especially a drug, tha decreases teh rate of vital physiological activities in the a body. Alcohol, tranquilizers, anti-depressants, valium, Librium, Xanadu, rohypnolare examples of depressant Known as a date rape drug becasue of memory loss

question

Narcotics

answer

An addictive drug that reduces pain, alters mood and behavior, and usually induces sleep or stupor. Natural and synthetic narcotics are used in medicine to control pain. Opium is an example of a narcotic Relieve pain, dull sense Change the flow of brain chemcials

question

Anabolic steroids

answer

Drugs made of synthetic versions of the male hormone testosterone

question

Inhalants

answer

Toxic household chemcials that are inhaled through the nose of the mouth Depress the central nervous system

question

Three of the hallucinogenic drugs

answer

Ecstasy LSD or Acid Ketamine

question

Ecstasy

answer

Synthetic psychoactive drug taht acts as both a stimulant and psychedelic , an energizing effect, distortions in time and perception Stimulant and hallucinogen Damage to brain's ability to think and regulate emotion, memory, sleep, pain, creating depression, anxiety, problems with immune system

question

LSD

answer

A drug derived form laserdisc acid and used as a powerful hallucinogenic drug, also called acid Changes activity of neurotransmitters

question

Ketamine

answer

A general anesthetic administered with a needle and used especially for minor surgical procedures in which muscle relaxation is not required Produces a dissociative state Anesthetic Changes activity of neurotransmitters

question

Drug misuse

answer

Taking a legal drug inappropriately

question

One's internal sense of self is a very strong influence on using ______.

answer

Drugs

question

External influences

answer

Environmental and family stress Family Friends Adults

question

Resources for drug problem

answer

Student Assistance program (SAP) Narcotcis anonymous Substance abuse treatment

question

The most commonly used hallucinogen, which alters the effect of serotonin, is called what? A. Heroin B. LSD or acid C. Amphetamine D. Marijuana

answer

B. LSD or acid

question

What is drug addiction characterized by? A. Compulsive and, at times, uncontrollable drug cravings and use B. Unusal eating habits or loss of appetite C. Rapid weight loss or gain D. All of hte above are correct

answer

A. Compulsive and, at times, uncontrollable drug cravings adn use

question

Teh fist step in advocacy is not understand what it means and what it looks like in _____.

answer

Action

question

Accident

answer

An unforeseen and unplanned event or circumstance; an unfortunate event resulting from carelessness or ignorance

question

Unintentional

answer

Not done on purpose; done without thinking about it

question

_____ injuries are the leading cause of death for teens

answer

Unintentional

question

Of those deaths, ______-quarters are due to motor vehicle injuries

answer

Three

question

For every mile driven, teenage drivers are ____ times more likely to crash their car than older drivers

answer

Four

question

____ is the second leading cause of death for teens

answer

Homicide

question

Turning to violence

answer

-someone insulted someon else or treated them disrespectfully -there was an ongoing feud or disagreement -someone was hit, pushed, shoved, or bumped -Someone spread rumors or said things about someone else -Someone could not control his or her anger -other people were watching or encouraging the fight -someone didnt want to look like a loser -there was an argument over a boyfriend or girlfriend -someone wanted to keep a reputation or get a name

question

Healthy risk-taking

answer

Participating in activities that tend to have a positive impact on your development

question

Approximately _____ peopole in the US die from unintentional injuries every year

answer

90,000

question

Risk-taking is a necessary and unavoidable part of life. (T/F)

answer

True

question

Violence

answer

The exertion of physical force so as to injure or abuse someone; an expression of physical or psychological aggression

question

Aggression

answer

An offensive action or attack; an assault

question

Males vs. females Homicide

answer

Of the over 5000 homicides among 10 to 24 year olds reported in 2001, 85% were males and 15% were females

question

Males vs. females Physical fight

answer

One survey reported that boys (41%) were more likely than girls (24%) to have been involved in a physical fight during the previous year

question

Males vs. females Boyfriend/ girlfriend

answer

One in 11 high school students said they had been hit, slapped or intentionally hurt physically by their boyfriend or girlfriend in the past year

question

Males vs. females Sexual intercourse

answer

Girls (12%) were more likely tha boys (6%) to have been forced to have sexual intercourse during the previous year

question

One of the most common forms of violence is ____

answer

Bullying

question

About ___ percent of teens in teh US are affected by bullying

answer

30

question

Physical fight

answer

Physical force that hurts someone, including hitting, slapping, shoving, pushing, kicking, choking, punching, pulling, or hitting with weapons or object

question

Dating violence

answer

Acts of violence between two individual who are in a romantic relationship

question

Sexual assault

answer

A wide range of intentional attacks or attempted attacks involving unwanted sexual contact, including rape

question

Sexual harassment

answer

Unwanted and uninvited sexual conduct directed at another person. It might be a form of dating violence or take place at work or a school

question

Domestic violence

answer

Acts of violence by family members toward one another that may range in intensity from slapping or shoving to homicide

question

Shaken baby syndrome (SBS)

answer

Cluster of serious injuries that occurs when a infant or child is shaken violently

question

Avoidance strategies include...

answer

Anger management Stress management

question

Conflict resolution involves the following steps:

answer

1. Set ground rules for interacting 2. Listen 3. Find common ground 4. Brainstorm possible solutions to the conflict 5. Discuss each person's view of the proposed solutions 6. State the agreement

question

The majority of homicide victims between 10 and 24 years of age are killed by what? A. Motor vehicles B. Knives C. Strangling D. Firearms

answer

D. Firearms

question

What can domestic violence include? A. Physical violence B. Psychological and emotional violence C. Sexual violence D. All of the above

answer

D. All of the above

question

RICE procedure

answer

Rest Ice Compression Elevation

question

Fracture

answer

A broken bone

question

First degree burn

answer

Least serious of skin burns Submerge the burned area in cold water for 10 minutes

question

Second degree burn

answer

More serous burn - characterized by blisters in the burned area Dermis burned Extreme redness, pain, and swelling Submerge the burned are in cold water for 10 minutes to hal an hour Do not opo blisters

question

Third degree burn

answer

Damages deepest layer of the skin Muscles, fat, and nerve endings within the skin may also be damaged Do not submerge the affected area in cold water

question

Frostbite

answer

A condition in which body issues become frozen Move person to a warmer area and put area in warm water and have them drink warm fluids

question

Hypothermia

answer

Condition in which a person's body temperature drops below 95 degrees Fahrenheit

question

Heatstroke

answer

A condition in which a person's boy in s unable to get rid of excessive heart by perspiring, the boey temperature rises to about 104 degrees Fahrenheit Move to cool location Elevate his or her feet

question

Abrasion

answer

A scrape of the skin in which tiny blood vessels in teh epidermis or outer layer of the skin break

question

Laceration

answer

A torn and ragged wound

question

Puncture

answer

A small but deep wound that occurs when the skin is pierced by an object such as a nail

question

Avulsion

answer

A wound in which tissue is partially or completely separated form the body

question

Pressure-point bleeding control

answer

A first-aid procedure to stop bleeding in which one presses the main artery against a bone to stop blood supply to the injured area

question

If someon is having a heart attack...

answer

Use CPR

question

Shock/trauma

answer

Symptoms: anxiety or confusion, pale, clammyskin, shallow breathing, bluish lips and fingernails, heavy sweating, rapid or weak pulse Call 911 immediately clear airway

question

Choking

answer

Use Heinrich maneuver

question

Poison

answer

Any substance that causes injury, illness, or death when it enters the human body Call local poison control center to find out what to do

question

Which of the following are signs of shock? (Choose two) A. Red face B. White ears and nose C. Shallow breathing D. Hair standing on end E. Confusion

answer

C. Shallow breathing E. Confusion

question

Which of the following are sings of heatstroke? (Choose three) A. Sudden muscle contractions B. Confusion C. Sweating D. Pupil dilation E. Shallow breathing

answer

A. Sudden muscle contractions B. Confusion E. Shallow breathing

question

When dealing with a(n) ____, you would use the RICE procedure A. Second-degree burn B. Ankle sprain C. Broken leg D. Muscle cramp

answer

B. Ankle sprain

question

The ____ and ____ are stimulated during CPR. (Choose two) A. Ribs B. Lungs C. Heart D. Chest

answer

B. Lungs C. Heart

question

How does one control bleeding by managing the pressure points? A. Sit on the person's arm or leg B. Push the main artery against a bone C. Wrap a tight cloth around the wound D. Apply a cold, tight dressing

answer

B. Push the main artery against a bone

question

Prepare for: Tornadoes

answer

Get inside building Stay away from windows Basement or storm cellar Lie down in a low-lying area, like a ditch, and cover yourself if outside

question

Prepare for: Hurricanes

answer

Categorized on a scale of 1 to 5 Board up your windows and doors Bring indoor teams that might blow away Seek shelter

question

Severe thunderstorm

answer

A storm with hail equal to or greater than three-quarters of an inch in diameter or winds of at least 58 miles per hour. It is accompanied by lightning Stay inside Avoid standing under tall structures and trees Dont use computers or electronics

question

Flood

answer

An overflow of water form a river or other body of water that causes or threatens damage Move furniture and valuables to a safe location Be prepare to evacaulate Dont ride thorugh flood water Drink bottle water

question

Blizzard

answer

A severe winter storm in which winds of at least 35 miles per hour blow snow around so that visibility si reduced to one-quarter mile or less for at least three hours Stay inside Wear protective clothing Have emergency blankets, food, and water

question

Earthquake

answer

A violent shaking of hte ground caused when stress is relieved along geologic faults beneath the earth's surface Be sure that house bolted to its foundational and that objects in house bolted to wall

question

Terrorism

answer

The unlawful use of force and violence against people or property to intimidate or coerce a goverment or teh civilian population to concede political or social objectives Have an emergency kit 10 feet of floor space per person

question

It is important to distinguish ____, which casue(s) intentional injuries, from _____, which crete unintentional emergencies A. Crime; natural disasters B. Terrorism; natural disasters C. Terrorism; weather patterns D. Violence, accidents

answer

B. Terrorism; natural disasters

question

Relationships

answer

Connections with other people

question

Friendship

answer

A close, meaningful relationship between you and individual

question

Three important characteristics of friendships:

answer

Always be respectful Trustworthy Caring

question

Cooperation

answer

Working together

question

____ is critical in helping you to maintain friendships

answer

Compromise

question

Dating

answer

Spending your free time with someone to determine whether your re interested in pursuing a romantic relationship

question

Rules about dating:

answer

Age Transportation Destination Time School nights versus weekends Smoking, drugs, alcohol Sex Contact information Emergency procedures Teh bail-me-out-for-free card

question

Who should enforce the rules?

answer

You should

question

An adult you trust could be:

answer

Favorite schoolteacher, school nurse, school counselor Neighbor or family friend Religious leader or counselor Adult form a community agency Someone from a fmaily counseling center or support group

question

Which of the following is not a component of interpersonal communication? A. Active listening B. Nonverbal communication C. Verbal communication D. Acceptance skills

answer

D. Acceptance skills

question

The three skills that can help yo maintain friendships are interpersonal communication, cooperation, and _______. A. Character B. Creativity C. Compromise D. Caution

answer

C. Compromise

question

Breasts

answer

Fatty tissue on the chest that contains mammary glands for lactation (milk production)

question

Vulva

answer

A term for the external female genitalia, including the mons pubis, labia majors, and labia minora

question

Clitoris

answer

A small, highly sensitive organ located above the vagina nd urethral opening that aids in sexual excitement Only organ in humans that provides no other function other than sexual simulation

question

Vagina

answer

A tubular organ leading form the outside of the female body to the uterus; it si the organ for intercourse and an exit formenstrual fluid or a baby's

question

Cervix

answer

The neck of hte uterus, which has a small opening and extends into the inner end of the vagina

question

Uterus

answer

Also called the womb, this is a fist-sized muscular organ that houses the developing fetus during pregnancy

question

Two female hormones

answer

Estrogen adn progesterone

question

Five major biological functions of the femal reproductive system:

answer

1. Creating a supply of eggs 2. Receiving sperm from the male 3. Fertilizing an egg 4. Developing an embryo 5. Delivering a baby

question

Puberty

answer

Refers to the physical and psychological changes beginning during adolescence through which one gradually becomes capable of reproduction

question

Menarche

answer

The onset of the menstrual cycle (or "periods") in girls

question

Menopause

answer

Teh stage in a woman's life, usually around age 50, when the menstrul cycle stops occurring and she is no longer able to reproduce

question

Ovarian cycle

answer

The cycle that prepares the ovary for ovulation (the growth and release of one egg each month).

question

Uterine cycle

answer

The cyle that prepares the uterus for the growth of an embryo

question

Toxic shock syndrome

answer

An infection caused by an overgrowth of STAPHYLOCOCCUS aureus bacteria in the vagina

question

Premenstural syndrome (PMS)

answer

Caused by an imbalance in estrogen and progresterone levels in the few days that precede a woman's period

question

Yeast infections

answer

When the bacteria that normally live in the vagina grows out of control

question

Cancer in the reproductive organs for females

answer

Breast cancer Cervical cancer Ovarian cancer Uterine cancer

question

_____ _____ is the second-leading cause of cancer deaths among women in the US

answer

Breast cancer

question

Three greases tools against breast cancer are...

answer

Breast self-exams Clinical breast exams Mammograms

question

Pap test

answer

Checks for changes in the cells of the cervix, which signal infection, unhealthy cervical cells, or cervical cancer

question

External organs for the male reproductive system

answer

Penis Urethra Scrotum

question

Two parts of the penis

answer

Glans/head Shaft

question

Testes

answer

Almond-shaped male glands responsible for what production of sperm and male hormones. Also called testicles

question

Sperm

answer

Cells that are produced in the testes and contain half the genetic material to create a new organism

question

Epididymis

answer

A very long but tightly coiled tube that lies on each testicle and is responsible for storing sperm while they matures

question

Vas deferens

answer

Ducts or tubes in the male that transport mature sperm cells from the epididymis to the urethra

question

Genitalia

answer

Reproductive organs

question

Three functions that are supported by each part of the male reproductive system

answer

To create and mature sperm cells To secrete semen, in which sperm cells travel To transfer semen and sperm to the femal through intercourse

question

Male puberty

answer

Pubic hair Axillary hair Voice box Body growth

question

Circumcision

answer

The surgical removal of the foreign on the penis, usually performed shortly after birth

question

Cancers in male reproductive

answer

Testicular cancer Prostate cancer

question

Men can possibly release 300 to 400 million sperm with one ejaculation (T/F)

answer

True

question

_____ kills the most men between the age of 15 and 35 A. Lung cancer B. Testicular cancer C. Ovarian cancer D. Prostate cancer

answer

B. Testicular cancer

question

The shedding of hte lining in teh woman's uterus once a month is called ______. A. Menopause B. Menstruation C. Ovulation C. Conception

answer

B. Menstruation

question

About ____ percent of teeens have had at least one type of sex by th time they graduate the 12th grade

answer

47

question

In 2003, ____ teens had sex than in 1980

answer

Fewer

question

Sexually transmitted diseases (STDs)

answer

Infectious diseases that are spread thorugh sex or direct genital skin-to-skin contact. STDs are also called STI

question

___ out of every 10 girls in the US become pregnant to least once before age 20.

answer

4

question

Unprotected sex

answer

Sex without an aritifical barrier, such as a male or female condom

question

Points of pressure

answer

1. Lack of understanding about intercourse and STDs 2. Past experiences lead to misconceptions 3. Internal pressures 4. External pressures

question

Three strategies resis pressure to have sex

answer

Avoid Delay Refuse

question

Four options to avoid risk situations

answer

1. Set personal sexual limits ahead of time 2. Communicate your feeelings to your partner ahead of time 3. Avoid being alone with this person for long periods of time 4. Avoid using alcohol or other drugs

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