Psychology Health & Managing Stress Test Test Questions – Flashcards

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Post-traumatic stress disorder is most likely to occur after which of the following? A) prolonged compulsive behavior B) failure in school C) nightmares D) rape
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D) rape
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Psychological health can be defined as the presence of wellness.
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True
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In Maslow's hierarchy of needs, safety is a more basic need than being loved.
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True
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People with established identities tend to do all the following EXCEPT A) form intimate, lasting relationships. B) remain isolated. C) share open communication. D)love and be loved.
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B) remain isolated.
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Symptoms of post-traumatic stress disorder include
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reexperiencing of trauma in dreams.
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Schizophrenic disorders are characterized by all of the following, EXCEPT A) disorganized thoughts. B) inappropriate emotions. C) extremely high energy levels. D) auditory hallucinations.
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C) extremely high energy levels.
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Which of the following does NOT play a major part in psychological disorders? A) genetics B) culture C) biology D) They all play a major part.
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D) They all play a major part.
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Excessive worry about probable, ordinary concerns is a common manifestation of obsessive-compulsive disorder.
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False
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Autonomous people make choices that satisfy themselves instead of making choices that satisfy others.
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True
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Student peer counselors are often good psychological health resources for college students.
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True
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Fear of public speaking is categorized as a simple phobia.
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False
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People who are self-accepting usually
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have a positive but realistic perception of themselves.
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People who suffer from panic disorders usually experience them for the first time during childhood.
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False
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Making decisions based on your own values as opposed to a larger group's is a sign of
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autonomy
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For some, self-help can be very useful. This includes
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raising self-esteem by counteracting negative thoughts and people.
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The end result of generalized anxiety disorder is the impairment of one's ability to enjoy life.
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True
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The only way to solve a mental health problem is to seek professional help.
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False
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Which of the following statements describes people who are autonomous? A) They don't express their feelings because of fear of disapproval. B) They respond only to what they feel as outside pressure. C) They act because they feel driven. D) They are independent and self guided.
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D) They are independent and self guided.
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Symptoms of panic disorder typically include
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a loss of physical equilibrium.
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Cognitive therapy emphasizes the effect of ideas on behaviors and feelings.
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True
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A condition that causes the sufferer to fear future threats, pushing out all other thoughts, is called
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generalized anxiety disorder.
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Physical intimacy, as it relates to psychological health, is the same as sexual intimacy.
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False
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The type of therapy that focuses on what people do is ______ therapy.
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behavioral
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Identity is a way of viewing oneself and one's place in the world.
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True
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According to the psychodynamic model, much human behavior is
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rooted in the unconscious mind.
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Eustress
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is stress triggered by something pleasant.
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During the stress response, which of the following changes occur throughout the body as a result of the release of epinephrine? A) Your perspiration increases B) Your heart and breathing rates increase. C) Your hearing and vision become more acute. D) All of the above are correct
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D) All of the above are correct
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Which one of the following is a cognitive technique for stress management?
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thinking constructively
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Insomnia, headaches, and digestive problems may be caused by uncontrolled stress.
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True
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The fight-or-flight reaction occurs during which stage of GAS?
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Alarm
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Long-term overexposure to stress hormones
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has been linked to health problems.
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The physical response to a stressor has little variance in intensity from person to person.
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False
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Which one of the following is NOT a stage of GAS?
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acceleration
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Which of the following systems are responsible for your body's physical response to stressors? A) cardiovascular and respiratory B) nervous and endocrine C) digestive and lymph D) muscular and skeletal
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B) nervous and endocrine
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The fight-or-flight response prepares the body for physical action regardless of whether action is needed.
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True
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Mohammed just received an F on his term paper. Which type of stress is he likely to experience?
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Distress
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Having strong social support can help lessen the effects of stress in our lives.
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True
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There is evidence to support the idea that major changes in a person's life contribute to illness.
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True
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Which one of the following is NOT a cognitive technique for stress management? A) solving problems B) setting moderate expectations C) maintaining positivity D) using imagery
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D) using imagery
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A counterproductive coping strategy is alcohol use.
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True
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People who have an effective support system seem to be better insulated against the effects of some diseases.
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True
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GAS is believed to be a universal and predictable response pattern to all stressors.
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True
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During the stress response, the human adrenal glands release
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adrenocorticotropic hormone.
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Sue has been attending college for about a month. During the past week, she has experienced headaches, and she is having trouble sleeping and concentrating, especially when there is an upcoming test. Which of the following strategies would NOT help alleviate Sue's symptoms? A) ignoring the symptoms B) learning and practicing muscle relaxation C) devising a study plan D) practicing deep breathing during stressful times
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A) ignoring the symptoms
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Distress is linked with positive stressors.
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False
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Responses to stressors include physical and emotional behavioral responses.
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True
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Women and men experience stress differently.
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True
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The first step in creating a personal plan for managing stress is to
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Identify your stressors
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Which of the following statements is TRUE regarding stress and the lives of college students? A) It is a period of low stress. B) It is a period when stress is easily managed. C) It may be one of the most stressful periods in one's life. D) It is a period when stress will have little impact on your sense of wellness.
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C) It may be one of the most stressful periods in one's life.
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Philip is attempting to lessen his feelings of stress. Which of the following would NOT be helpful? A) thinking and acting constructively B) keeping his expectations at moderate and achievable levels C) trying to remember as much information as possible D) cultivating a sense of humor
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C) trying to remember as much information as possible
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