question

Post-traumatic stress disorder is most likely to occur after which of the following? A) prolonged compulsive behavior B) failure in school C) nightmares D) rape

answer

D) rape

question

Psychological health can be defined as the presence of wellness.

answer

True

question

In Maslow's hierarchy of needs, safety is a more basic need than being loved.

answer

True

question

People with established identities tend to do all the following EXCEPT A) form intimate, lasting relationships. B) remain isolated. C) share open communication. D)love and be loved.

answer

B) remain isolated.

question

Symptoms of post-traumatic stress disorder include

answer

reexperiencing of trauma in dreams.

question

Schizophrenic disorders are characterized by all of the following, EXCEPT A) disorganized thoughts. B) inappropriate emotions. C) extremely high energy levels. D) auditory hallucinations.

answer

C) extremely high energy levels.

question

Which of the following does NOT play a major part in psychological disorders? A) genetics B) culture C) biology D) They all play a major part.

answer

D) They all play a major part.

question

Excessive worry about probable, ordinary concerns is a common manifestation of obsessive-compulsive disorder.

answer

False

question

Autonomous people make choices that satisfy themselves instead of making choices that satisfy others.

answer

True

question

Student peer counselors are often good psychological health resources for college students.

answer

True

question

Fear of public speaking is categorized as a simple phobia.

answer

False

question

People who are self-accepting usually

answer

have a positive but realistic perception of themselves.

question

People who suffer from panic disorders usually experience them for the first time during childhood.

answer

False

question

Making decisions based on your own values as opposed to a larger group's is a sign of

answer

autonomy

question

For some, self-help can be very useful. This includes

answer

raising self-esteem by counteracting negative thoughts and people.

question

The end result of generalized anxiety disorder is the impairment of one's ability to enjoy life.

answer

True

question

The only way to solve a mental health problem is to seek professional help.

answer

False

question

Which of the following statements describes people who are autonomous? A) They don't express their feelings because of fear of disapproval. B) They respond only to what they feel as outside pressure. C) They act because they feel driven. D) They are independent and self guided.

answer

D) They are independent and self guided.

question

Symptoms of panic disorder typically include

answer

a loss of physical equilibrium.

question

Cognitive therapy emphasizes the effect of ideas on behaviors and feelings.

answer

True

question

A condition that causes the sufferer to fear future threats, pushing out all other thoughts, is called

answer

generalized anxiety disorder.

question

Physical intimacy, as it relates to psychological health, is the same as sexual intimacy.

answer

False

question

The type of therapy that focuses on what people do is ______ therapy.

answer

behavioral

question

Identity is a way of viewing oneself and one's place in the world.

answer

True

question

According to the psychodynamic model, much human behavior is

answer

rooted in the unconscious mind.

question

Eustress

answer

is stress triggered by something pleasant.

question

During the stress response, which of the following changes occur throughout the body as a result of the release of epinephrine? A) Your perspiration increases B) Your heart and breathing rates increase. C) Your hearing and vision become more acute. D) All of the above are correct

answer

D) All of the above are correct

question

Which one of the following is a cognitive technique for stress management?

answer

thinking constructively

question

Insomnia, headaches, and digestive problems may be caused by uncontrolled stress.

answer

True

question

The fight-or-flight reaction occurs during which stage of GAS?

answer

Alarm

question

Long-term overexposure to stress hormones

answer

has been linked to health problems.

question

The physical response to a stressor has little variance in intensity from person to person.

answer

False

question

Which one of the following is NOT a stage of GAS?

answer

acceleration

question

Which of the following systems are responsible for your body's physical response to stressors? A) cardiovascular and respiratory B) nervous and endocrine C) digestive and lymph D) muscular and skeletal

answer

B) nervous and endocrine

question

The fight-or-flight response prepares the body for physical action regardless of whether action is needed.

answer

True

question

Mohammed just received an F on his term paper. Which type of stress is he likely to experience?

answer

Distress

question

Having strong social support can help lessen the effects of stress in our lives.

answer

True

question

There is evidence to support the idea that major changes in a person's life contribute to illness.

answer

True

question

Which one of the following is NOT a cognitive technique for stress management? A) solving problems B) setting moderate expectations C) maintaining positivity D) using imagery

answer

D) using imagery

question

A counterproductive coping strategy is alcohol use.

answer

True

question

People who have an effective support system seem to be better insulated against the effects of some diseases.

answer

True

question

GAS is believed to be a universal and predictable response pattern to all stressors.

answer

True

question

During the stress response, the human adrenal glands release

answer

adrenocorticotropic hormone.

question

Sue has been attending college for about a month. During the past week, she has experienced headaches, and she is having trouble sleeping and concentrating, especially when there is an upcoming test. Which of the following strategies would NOT help alleviate Sue's symptoms? A) ignoring the symptoms B) learning and practicing muscle relaxation C) devising a study plan D) practicing deep breathing during stressful times

answer

A) ignoring the symptoms

question

Distress is linked with positive stressors.

answer

False

question

Responses to stressors include physical and emotional behavioral responses.

answer

True

question

Women and men experience stress differently.

answer

True

question

The first step in creating a personal plan for managing stress is to

answer

Identify your stressors

question

Which of the following statements is TRUE regarding stress and the lives of college students? A) It is a period of low stress. B) It is a period when stress is easily managed. C) It may be one of the most stressful periods in one's life. D) It is a period when stress will have little impact on your sense of wellness.

answer

C) It may be one of the most stressful periods in one's life.

question

Philip is attempting to lessen his feelings of stress. Which of the following would NOT be helpful? A) thinking and acting constructively B) keeping his expectations at moderate and achievable levels C) trying to remember as much information as possible D) cultivating a sense of humor

answer

C) trying to remember as much information as possible

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