Psych 243 Exam 2 – Flashcards
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Albert Ellis believes that problematic emotional reactions to stress are caused by:
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Catastrophic thinking
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What is NOT a type of constructive coping?
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Cognition-focused
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What is NOT a main component of Ellis's model of catastrophic thinking?
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Unconditioned response
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According to Albert Ellis, the goal of therapy is to replace catastrophic thinking with more low-key, ___ analysis.
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Rational
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Efforts to remedy or conquer the stress-producing problem itself are called ____-focused coping.
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Problem
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What is NOT a step in systematic problem-solving?
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Try several different alternatives simultaneously
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What is a good example of a clearly identified problem?
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"I need to get a job"
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______ is a strategy for generating as many alternative courses of action as possible which withholding criticism and evaluation.
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Brainstorming
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Time management experts agree that the key to better time management is increased:
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Effectiveness
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What is NOT an essential component of emotional intelligence?
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Separating emotion from thought
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Research suggests that efforts to actively suppress emotions result in:
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Increased autonomic arousal
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There is a substantial evidence that _____ is related to increased risk for heart attacks and other ailments.
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Hostility
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Research suggests that forgiving is an effective ______-focused coping strategy.
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Emotion
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Ted wishes to follow Benson's relaxation response guidelines. What should he not do?
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Play soothing music
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Before the 20th century, the principal threats to health in our society were:
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Contagious diseases
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_____ play a larger role in chronic diseases than contagious diseases.
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Lifestyles and stress
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What is NOT considered a chronic disease?
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Influenza
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_______ psychology is the area concerned with how psychosocial factors relate to the promotion and maintenance of health.
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Health
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_____ is the gradual narrowing of the coronary arteries.
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Atherosclerosis
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Hank continually loses his temper when waiting in lines. He has very little patience for other people and is driven to be highly successful. Hank's personality is called:
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Type A
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What characteristic is closely associated with Type B personality?
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Easy-going
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Depression _____ one's chance of developing heart disease.
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Doubles
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_____ refers to a malignant cell growth, which may occur in many organ systems in the body.
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Cancer
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Which of the following has been found to impair immune functioning in animals?
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Shock, restraint, and crowding
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Studies of the immune system in humans have found that stress:
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Is related to decreased levels of immune activity
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People have a tendency to _____ the risk of their own health-impairing habits, and _____ the risks associated with others' self-destructive behaviors.
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Underestimate; accurately view
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College aged smoking has increased from 20% to 30% of students.
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False
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Nutrition is defined as a collection of processes through which an organism utilizes the materials required for survival and growth.
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True
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While women most often initiate riskky sexual bahavior, they rely on men to take care of the contraception.
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False
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One of the contraception barrier methods discussed was sterilization.
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False
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Smokers that want to quit but never will worry abotu cravings and weight gain.
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True
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One of the chief factors contributing to obesity is genetic predisposition.
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True
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One benefit of exercising is that it can decrease the risk of colon and breast cancer.
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True
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For a healthy heart, it was recommended that you decrease fats and fibers in your diet.
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False
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Some hints that were given to devise your own exercise plan included doing activities you find enjoyable as well as reinforcing your efforts.
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True
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The Human Papilloma Virus (HPV) is associated with certain types of cancer, including cervical cancer.
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True
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The United States has seen a recent surge in HIV infections from heterosexual transmission.
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True
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Recommendations for a healthy diet included limiting salt intake to under 3400 mg and implementing at least 60 minutes of aerobic exercise per day.
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False
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Restrained eating is sporadic dieting and the removal of certain foods from your diet to avoid weight gain.
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False
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Statistics from the Harvard School of Public Health revealed that students spend more money on alcohol than on books.
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True
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Drunk driving is a major cause of accidents and death for college students.
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True
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