Compared to other charts, Women's One A Day provides most minerals and vitamins at 100% daily value. However, it does not include Sodium, Potassium, Chloride, Phosphorus, Sulfur, Iodine, Fluoride and Molybdenum. Taking a multi-vitamin can prevent deficiency that may result in severe illness or even death as the human body requires 13 essential vitamins which include A,C,D,E,K,B12 and the 7 B-complex vitamins for proper functioning. Most over-the-counter multi-vitamins are water-soluble and excess is excreted throu
...gh urine. However excessive levels of Iron can be toxic causing problems like death whereas an overdose of Vitamin K can lead to blood clots. Toxicity with Vitamin A causes permanent bone remodeling while an overdose of Vitamin D results in kidney stones along with hyperbilirubinaemia leading to toxicity with Vitamin K that may cause anemia or even death. An excessive intake of Vitamin C leads to various side effects including diarrhea, nausea,vomiting heartburn cramps headache insomnia along with the formation of kidney stones.
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