Flashcards and Answers - Life Management Skills

question

Your family plays no part in your self-esteem

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false

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What you say or do to family members matters

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true

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People with high self-esteem do not blame others for the results of their actions

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true

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A sense of humor can be an asset in maintaining good self-esteem

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true

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Being pessimistic is a good way to improve your self-esteem

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false

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People with low self-esteem might be more susceptible to advertisements as they may believe a product can improve their life

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true

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Self-image is like a battery: a good one will last a long time, but it occasionally needs recharging

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true

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When it comes to self-esteem, nature includes the traits that we are born with

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true

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In regards to self-esteem, nurture relates to how you are treated by family and in your environment

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true

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When we believe we are unlovable, it is easy to love others

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false

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Which is the action that would contribute to a positive family atmosphere?

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Acknowledge nice things others do for you

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Which is not an example of a person with high self-esteem?

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Being pessimistic

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Consider the following statements. Which one does not belong?

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Someone giving you lots of attention can bestow self-esteem upon you

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Parents can contribute to a child's lack of self-esteem if:

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they expect the child to behave perfectly

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An environment that is more conducive to the development of high self-esteem might include:

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the child has trustworthy adults that love and care for him/her

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People with high self-esteem:

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accept their strengths and weaknesses

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High self-esteem appears as:

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the leader...guiding others to find their own inner strength, secure in knowing who they are and where they want to go in life

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People who have high self-esteem can be profiled by the following characteristics:

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High achievement in their personal strength areas

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Steps to higher self-esteem might include:

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practicing self-nurturing

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Building self-esteem in families might include all the following except:

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being quick to find fault

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An outwardly self-confident person may believe he can overcome any challenge or obstacle, but actually have poor self-esteem and be quite insecure

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True

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Which one of the statements below would encourage the development of self-esteem in children?

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"We have to figure out better strategies to help you achieve."

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It is important not to compare one family member to another family member because:

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each member of the family should have their strengths highlighted

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If your inner critic's voice says, "See those people over in the corner, they're all laughing and probably talking about me and laughing at my new hair style." You can fight back by telling yourself:

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"Just at the time I walked in the door, someone probably just told a joke and they were laughing at it. I think I'll go say hi. They look like they're having fun."

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To remind ourselves that we are valuable, competent, deserving and lovable persons, we can self-nurture ourselves by doing all of the following EXCEPT:

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scheduling every moment with activities such as work, school, family chores, sports and school activities so that there is no time left

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People with high self-esteem are not afraid to ask for help from friends when they need it. One way to ask for help would be:

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ask someone to allow you to "vent" without trying to fix things

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Children with high self-esteem are less likely to succumb to negative peer pressure, such as the pressure to experiment with drugs and alcohol

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True

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Rules and consequences should be communicated clearly to a child ahead of time

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True

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Family meetings can be used to address concerns

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True

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For the typical income family, what is the estimated cost of raising a second child?

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$222,360

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The best method to prevent accidental shootings is to avoid keeping guns in the home

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True

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When treated with respect, children learn positive behaviors

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True

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It is not advised to begin taking over-the-counter medications (Aspirin, Advil, Pepto Bismal, etc.) during pregnancy without speaking with your doctor

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True

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What category of support consumes the most money?

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Housing

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Allowing a child to climb in and out of a shopping cart should be encouraged as this increases coordination

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False

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When dealing with problems all of the following can be very effective with children except:

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brainstorming possible punishment

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It is important to win every 'battle' that arises with a child

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False

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A cooling off period can lead to:

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effective discipline

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Consistency with discipline and decisions between parents is an effective discipline tool

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True

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Young children swimming with a lifeguard present do not need close supervision by a parent or care giver because the lifeguard is responsible and trained in lifesaving safety techniques

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False

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Because they are teaching tools, discipline and punishment are considered the same.

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False

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Punishment restrains a child temporarily and teaches an alternate behavior

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False

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Most children drown in residential pools. A fence enclosing the back yard (where most pools are located) is the least effective prevention to these children's drowning

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False

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Negative methods of behavior correction include all but this:

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Setting an example for proper behavior

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"Good" parents never have difficulty disciplining their children

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False

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Parents who share their values and thoughts with their children enable the children to know and recognize their own values and beliefs

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True

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Storing toys in the pool is a safety technique. The children can not reach them when you do not want them to play with them

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False

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Clutter on the stairs has no affect on the risk of tripping and falling

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False

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When noting good behavior, be sure to:

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Make the praise specific and frequent

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When girls and boys 14-18 years old make half of their daily grains whole grains, how many ounces will be eaten?

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3 - 4

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It is recommended that you make half your plate fruits and vegetables, switch to skim or 1% milk, make at least half your grains whole, and vary your protein food choices

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True

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Cutting back on and eliminating solid fats and added sugars will help reduce empty calories

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True

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Staying within your personal calorie limit can help you achieve or maintain a healthy weight

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True

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For most people, the more vigorous and longer lasting the exercise, the greater the health benefits

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True

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When reading labels, look for lean, low-fat, or fat-free as well as low in saturated and/or trans fatty acids

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True

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Choose foods that limit the intake of:

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all of the above

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You can eat as many empty calories as you want during the day because they do not count towards your daily totals

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False

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According to ChooseMyPlate you should get the majority of your grain requirements from refined products such as white rice and white bread

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False

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According to ChooseMyPlate teenagers should exercise for 90 minutes daily, two times each day

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False

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When it comes to using calories, the more you weigh the more you will use

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True

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One slice of bread and two large bagels equal one serving

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False

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Dried beans and peas are an excellent source of protein

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True

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Spinach and broccoli are considered to be dark green vegetables

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True

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One way to meet your fiber needs is to choose foods made from whole grains

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True

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Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake

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True

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Eggs and meat are high in protein and part of the same food group.

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True

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To reduce fat in your diet, use additional cheese servings rather than fish

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False

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One serving of strawberries would equal approximately:

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6 large strawberries

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To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of moderate-intensity physical activity ________________ while not exceeding caloric intake requirements.

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daily

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1 serving of french fries would equal______________

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10 French Fries

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In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group

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True

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Even though oils are not a food group they are still part of the USDA recommendation because they

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provide essential nutrients

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Each of the food groups in MyPlate provide all of the nutrients you need; therefore, eating from any one group will provide all your daily nutrients

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False

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Engaging in regular physical activity and reducing sedentary activities can:

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all of the above

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To help you avoid weight gain, which of the following suggestions should you follow?

answer

all of the above

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In order to trim the fat in your diet, all foods below could have been eliminated with the exception of

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mashed potatoes

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To reduce your intake of saturated fat and cholesterol:

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All of the above answers address the reduction of saturated fat and cholesterol in the diet.

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What factors should be considered when determining the amount of food servings you need each day?

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all of the above

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Before buying soups, bread and frozen meals, comparing sodium amounts and selecting foods with the lowest numbers is helpful to your diet.

answer

True

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Which of the following vegetables is considered a starchy vegetable?

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corn

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Meat and dried beans are high in:

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protein

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This nutrient can be hidden in food and has twice as many calories as other nutrients

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fat

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This nutrient is found mainly in fruits and vegetables

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vitamins /amp; minerals

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This nutrient is needed for proper growth and development

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protein

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Six to eight servings are required daily

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water

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This helps to flavor food but too much can be harmful, especially to blood pressure

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sodium (NaCl)

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__________is an empty calorie food that some people call liquid candy.

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soda

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__________is the amount of energy released when nutrients are burned.

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calorie

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Food contains __________; however, some food is a better/richer source than others.

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nutrients

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Muscle is made of __________.

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protein

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The nutrient that provides 4 calories per gram and gives the body energy is__________.

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carbohydrates

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_________ provide the body with 4 calories per gram and helps the body with growth and development.

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Proteins

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__________ provide the body with 9 calories a gram and provide energy as well as insulates the body.

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Fats

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A candy bar is an example of food that provides calories but few essential nutrients

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True

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The study of how the body uses food

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nutrition

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__________are an excellent food source for the mineral calcium

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dairy products

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These are fat soluable vitamins

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Vitamins A, D, E, K

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Regular exercise must accompany smart eating for weight control

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true

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Milk and dairy products are excellent sources for:

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calcium

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Fried foods and sweets are sources for:

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fats

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Bread, pasta, and rice are excellent sources of

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carbohydrates

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Peanut butter and cottage cheese each provide which two sources?

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protein, fats

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What percentage of your total calories per day should come from protein?

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10

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All of the following are complete proteins except for:

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dried beans

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Carbohydrates are converted into:

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glucose

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The most concentrated source of calories comes from:

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fats

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Nutritionists suggest that no more than ________ percent of your daily calories should come from fat.

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30

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Cholesterol comes from which source?

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saturated fats

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The human body's main source of energy comes from:

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carbohydrates

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Of the following minerals which one can be found in trace amounts in the human body?

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Iron

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Vitamin ___ is the only vitamin the body can produce naturally.

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D

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Scurvy is caused by the deficiency of which vitamin?

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Vitamin C

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____________ is/are an integral part of blood, which carries nutrients to all parts of the body

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Water

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Water makes up approximately how much of a human's body weight?

answer

60 percent

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A high intake of fat is associated with some types of cancer.

answer

True

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Cheese is high in calcium and what other nutrient?

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protein

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The basic nutrients are vitamins, minerals, proteins, fats, water, and carbohydrates.

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True

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Minerals regulate body fluids, assist in various body functions, contribute to growth, and aid in building tissues.

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True

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What are some external influences that may lead a person to be at risk for anorexia?

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Our society's cultural reinforcement to be thin

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Obesity is defined as:

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Storage of excess body fat

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Effective means of managing weight include:

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do not use food as a reward, limit snacking and the type of snacks, control portions and consume less calories

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Most eating disorders began at age:

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15

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Eating disorders are not only physical they are also the result of _________.

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behavioral and emotional pressures

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The healthiest way to lose weight is to:

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decrease calories and increase activity

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Rehabilitation for eating disorders is done with a team approach and lasts __________.

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a lifetime

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Binge Eating Disorder is diagnosed by "experiencing" binge-eating episodes (without purging) more than _______ time(s) per week for _____________.

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Two; six months

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Most "fad" diets do NOT include:

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physical activity

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Emotional complications of obesity may be just as serious as physical complications. Which is not an emotional sign?

answer

inflated ego

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A safe weight loss plan recommends a weight loss of no more than __________ pounds per week.

answer

Two

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Healthy and long-lasting weight loss involves _________ changes.

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lifestyle

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Children of obese parents suffer an increased risk of becoming obese. What factors could lessen this risk? You may select more than one answer for this question.

answer

eating together as a family instead of in front of the TV, planning meals to limit high-fat foods, limiting portion sizes

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Treatment for eating disorders include all BUT:

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Ignoring the problem and hope that it will go away

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Health related physical complications of obesity for all age groups include:

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increased risk of heart disease, developing Type II diabetes and breathing problems

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Environmental factors that can contribute to our epidemic of obesity include all of the following except:

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genetics

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Obesity is described as _________ by the World Health Organization.

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an escalating epidemic

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All of the body systems and/or organs below are affected by anorexia nervosa with the exception of:

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Nervous system

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Which is not a characteristic of BED?

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purging

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A relationship between your height and weight that can diagnose obesity.

answer

BMI

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Involves the person binging, or consuming lots of food in small amounts of time, then purging, or ridding themselves of the calories they consumed by vomiting, abusing laxatives or diuretics (water pills)

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Bulimia Nervosa

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Family, doctor, dietician

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"Key players" in eating disorder treatment

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Genetics, excess energy (calorie) intake, low self

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Physical factors that may cause obesity

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Control portions and consume less calories.

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A tip for managing weight loss and obesity

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A diet that promises unrealistic, fast results.

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Fad diet

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Have recurrent episodes where they consume large amounts of food (and calories) in a short period of time, but do not "purge" their intakes following the binge

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Binge Eating Disorder

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The state of excessive body fat storage that increases the risk of health problems.

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Obesity

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Growth of fine, downy hair, perhaps in response to a decrease in body temperature

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A physical effect of anorexia

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An intense fear of gaining weight, often do not eat enough food, or eat almost nothing.

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Anorexia Nervosa

question

How many total grams of fat, carbohydrate and protein are listed on the food label shown below?

answer

13g fat, 31g carbohydrate and 5g protein

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The food label insures uniform definitions for terms that provide special descriptions as "light," "low fat," and "high fiber."

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true

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Food labels can make claims about the relationship between a nutrient, food, disease or health related condition. For example: calcium helps prevent osteoporosis.

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true

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The % daily value on a food label is based on our personal dietary goals.

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false

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When reading the food label, the serving size determines the basis for the food's nutrient content.

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true

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One item that must be included on the food label is:

answer

total calories

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Which of the following foods are exempt from the food labeling law?

answer

ready to eat foods as foods at a bakery, deli and/or candy store items

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How many calories are in one serving?

answer

260

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Which one of the nutrients listed below has a direct, proven relationship to increasing LDL ("bad") cholesterol levels and therefore, an increased risk of coronary heart disease?

answer

Trans fatty acids

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One serving provides __________ percent of the suggested carbohydrate intake.

answer

11%

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How many total calories and calories from fat are listed on the food label?

answer

260, 120 from fat

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To ensure that dietary terms mean the same for any product on which they appear, uniform definitions for terms which describe a food's nutrient content have been developed such as:

answer

"light," "low fat," and "high fiber"

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Which is NOT an example of a claim food labels can make about the relationship between a nutrient or food and a disease or health-related condition?

answer

Will make you thinner

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The % daily value on a food label:

answer

is based on a 2,000 calorie diet

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How can consumers know if a product contains trans fat if it's not identified on the nutrition label?

answer

If the ingredient list includes the words "shortening," "partially hydrogenated vegetable oil" or "hydrogenated vegetable oil," the food contains trans fat.

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One item that must be included on the food label is:

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Saturated fats and trans fats

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The food label law is mandatory for the following foods:

answer

most foods except meat /amp; poultry

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According to this label, what is the serving size for this product?

answer

1 cup

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One serving of this product provides ________ percentage of the total fat intake.

answer

20%

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Are all fats bad for you?

answer

No. Polyunsaturated fats and monounsaturated fats (such as olive oil, canola oil, soybean oil, and corn oil) have positive effects on the body.

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The following are voluntary components a manufacturer may choose to included on the food label:

answer

calories from saturated fat

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To limit foods that have no %DV of ingredients such as trans fat and sugar you should ________________.

answer

compare the labels of similar products and choose the food with the lowest amount.

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Standardized serving sizes:

answer

make nutritional comparisons of similar products easier

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"You don't listen to me, because you are always talking on the phone with her."

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I feel angry when you don't listen to me because I feel you care more about her than you do me.

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Correct the sentence below to reflect an "I" statement.

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I feel disrespected when my curfew is 9:00 PM on the weekends, because I feel that I am a responsible, truthful young adult now.

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"I" messages include:

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talking about how you feel, what you think or what you need and the reasons why

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Correct the sentence below to reflect an "I" statement.

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I feel very disappointed that a customer was unhappy with my job performance because I realize that customer satisfaction is a top priority.

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"You never let me go out with my friends, Mom!"

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I feel frustrated when you won't allow me to go out with my friends because I earned a night out.

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"You always interrupt me!"

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I feel mad when you interrupt me because I need to be heard.

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"I" messages are used to:

answer

communicate positively and effectively.

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"You are always telling me that I never clean my room, but I do clean it!"

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I feel discouraged when you say I do not clean my room because I do try to keep my room clean.

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"I" messages DO NOT include:

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blame

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Correct the sentence below to reflect an "I" statement.

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I feel a mistake has been made on the grading of this answer and I think the answer needs to be graded again

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Most of us use roadblocks from time to time. Some common mistakes we make might include:

answer

All of the above.

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Jose would like to know about his Uncle's death. He feels his Dad is avoiding the subject for some reason. Identify what Jose could do to help ease the communication process.

answer

Use "I" messages to help prevent his dad from becoming defensive.

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It is easier to communicate with someone while watching TV, because those "awkward" moments can be avoided.

answer

False

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Shaquan's mother is trying to discuss the week's calendar with him. While she is talking he continues to work on the computer and turns up the radio. What communication roadblock is he using?

answer

tuning out

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Some things one should NOT do when trying to communicate effectively include:

answer

all of the above

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At the dinner table, Sonia, who is 15, brings up the fact that the Homecoming dance is in two weeks and she wants to go with her good friend Joe. Joe is 17, and Joe is a friend of the family. Her parents have allowed her to go with Joe and his family on other occasions. She approaches the subject with her parents, but Mom and Dad keep bringing up the fact that she is too young to date. Sonia is confused as to why she can go with Joe on other occasions but can not go with Joe to the dance.

answer

mixed messages

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Nicole heard a rumor: Her boyfriend Joseph was seen at the mall with her best friend. Nicole is afraid Joseph is going to break up with her. When Joseph comes over to visit, Nicole is visibly upset. However, when Joseph asks her if anything is bothering her, Nicole simple says: "Nothing is wrong." She refuses to talk with Joseph about why she is upset. This is an illustration of which roadblock?

answer

silence

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Josie and Billy have dated so long they often are able to finish each other's sentences. Although they think it is cute, it can be the beginning of which communication roadblock?

answer

mindreading

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Melissa: You know, I've been thinking a lot about where to go to college lately. Dad: Of course, you'll want to go to the best school in the state, my alma mater, for your pre-med classes. Melissa: Well, my S.A.T. math scores were really low and my art teacher says she is going to exhibit my last drawing in the big art show downtown. I really love to draw and paint. I'm thinking of exploring an art career. Dad: We all struggle with some subjects, but you'll thank me when you have your medical practice some day. Melissa: Dad, my talents and abilities are not the same as yours. I really have a passion for art. I love to express myself in my drawing. This is my most recent drawing. It means a lot to me. In the above scenario, what is the communication roadblock?

answer

different outlooks

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This roadblock is present when a person assumes they know what the other person is going to say and they are too impatient to wait and listen.

answer

mindreading

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Silence can symbolize

answer

all of the above

question

The following can assist in positive communication

answer

having another person present

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Why are I messages so important in effective communication?

answer

so the person you talk to will not become defensive

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Which of the following are roadblocks to effective communication?

answer

a,b and c

question

Coming to an accurate conclusion regarding another's persons thoughts and feelings on a subject is easy when you 'read someone's mind'.

answer

False

question

Referring to the example of Kyle and mixed messages in the Work File Review-- Kyle may have been more successful if he:

answer

removed his facial piercing ornaments

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When someone says: "You should know what is wrong.", this is a example of which communication roadblock?

answer

silent treatment

question

Indications you are listening include:

answer

eye contact, looking at the person who is speaking

question

Asking questions is an indication you are interested in what the person is saying and that you are listening.

answer

True

question

Examples of important functional skills that are not visible to others, but are affected by alcohol, are thinking skills like evaluating risk and processing information. This means that steering, braking, lane changing, and response time could be affected in a driver that has been drinking.

answer

True

question

After drinking and becoming drunk, coffee can make you more alert and improves your coordination.

answer

False

question

People who drink too much only hurt themselves.

answer

False

question

All 50 states enacted a BAC limit of .08 as the legal limit for drunk drivers over the age of 21.

answer

True

question

Gender, emotion, mental status, and amount of time throughout consumption are a few factors that can change the effects each time alcohol is consumed by an individual.

answer

True

question

Drinking alcohol can effect the heart, liver, stomach, and brain.

answer

True

question

The more body weight a person has the quicker alcohol is absorbed.

answer

False

question

When you get your driver's license, you are automatically giving "implied consent" to take a breath test or other test to measure your blood alcohol.

answer

True

question

Very few teens are concerned with the issue of drinking and driving.

answer

False

question

The average BAC among fatally injured drinking drivers is .16.

answer

True

question

It is considered a DUI if the driver's Blood Alcohol Content level is at or above .08.

answer

True

question

Mandatory license revocation is effective against drunk driving.

answer

True

question

Law enforcement officials are unable to reduce the numbers of drunk drivers by marking the license plate to indicate ownership in the family of someone whose driver's license is suspended or revoked for alcohol offenses.

answer

False

question

Driving is a right all people have, just like drinking is a right, thus drinking drivers should not be punished if they do not hurt anyone.

answer

False

question

Mandatory license plate revocation is ineffective against drunk driving.

answer

False

question

The varieties of beer and malt liquor wine coolers have the same alcohol content.

answer

False

question

What does the acronym BAC mean?

answer

Blood Alcohol Content

question

Out of the following drinks, the highest alcohol content belongs to:

answer

Spirits

question

What is the definition of a standard drink for beer?

answer

12 oz.

question

One measure that can be used to reduce drinking and driving is:

answer

restricting night time driving by young people

question

As a family member or friend of someone who abuses or is dependent on alcohol you should

answer

focus on all of the answers below

question

FAS is:

answer

a set of physical and mental birth defects that result when a mother drinks alcohol during her pregnancy

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When helping a pregnant woman with a drinking addiction you should not:

answer

expect instant success

question

Which amount of alcohol is safe for a pregnant woman to drink?

answer

No amount of alcohol is safe.

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Which of the following is a problem a baby may have if the mother drinks alcohol while she is pregnant?

answer

all of the above

question

The Acronym FAS means:

answer

Fetal Alcohol Syndrome

question

What passes the ingested alcohol from the mother to the baby?

answer

placenta

question

Which is not a sign of FAS?

answer

flat feet

question

What is the umbrella term that describes the range of effects that can occur in an individual whose mother drank alcohol during pregnancy?

answer

Fetal Alcohol Spectrum Disorder

question

Which of the following statements is false?

answer

The effects of FAS are all reversible.

question

All of the following are symptoms of alcoholism except for:

answer

self-control

question

A chronic liver disease caused by excessive alcohol consumption is known as:

answer

Cirrhosis

question

Blood Alcohol Content (BAC), is a standard used to:

answer

Determine between sobriety and intoxication

question

Alcohol is a:

answer

depressant

question

Which of the following is not a common side effect of Fetal Alcohol Spectrum Disorders (FASD)?

answer

increased memory

question

Moderate to Excessive Binge Drinking can cause:

answer

Cardiac Arrhythmia (abnormal rhythms) and sudden cardiac death

question

If you are the driver of a vehicle, there is no safe level of alcohol consumption.

answer

True

question

Alcohol abuse and dependence can

answer

both of the answers above

question

The best way to avoid a dangerous situation involving drunk driving is to:

answer

Avoid alcohol and drugs altogether because you don't need them anyway.

question

According to research what would be the single most effective deterrent for drinking and driving?

answer

Automatic license revocation

question

What is the leading cause of death among teenagers aged 15 through 19?

answer

alcohol-Impaired driving

question

Alcohol in the stomach...

answer

All answers are correct.

question

___________ are more likely to become alcoholics.

answer

children of alcoholic parents

question

This law imposes potential liability on the host of a party if alcohol is served to an obviously intoxicated person or a minor.

answer

social host

question

Drugs that are normally safe for consumption, when taken properly, and are available without a prescription are classified as:

answer

over the counter drugs (OTC)

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Having no control over the use of a drug is considered:

answer

addiction

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Long-term effects of this class of drugs can include flashbacks, schizophrenia, depression, and possible death.

answer

hallucinogens

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The most widely misused over the counter (OTC) medication is cough/cold medication.

answer

True

question

Marijuana is a mind altering drug and is classified as a:

answer

psychoactive

question

This group of substances can produce chemical vapors that can be inhaled to produce a mind-altering effect.

answer

inhalants

question

Stimulants slow the speed of the brain activity and the spinal cord.

answer

False

question

The use of inhalants is often referred to as the "silent epidemic" because many teens discover that they are inexpensive to obtain, easy to hide, and the easiest way to get high.

answer

True

question

Stimulants speed up brain and spinal cord activity.

answer

True

question

Hallucinogens are used to treat pain and induce anesthesia.

answer

False

question

Match the drug with the street name or classification.

answer

Cocaine - Coke Heroin - Smack Steroids - Juice Marijuana - Pot LSD - Acid Methamphetamine - Crystal Meth Inhalants - Whippets Depressants - Roofies

question

Changes in eating habits can be a physical sign of addiction.

answer

True

question

Mood swings are psychological/emotional signs of addiction.

answer

True

question

Stealing to finance the addiction is a physical sign of addiction.

answer

False

question

Weight gain or loss is a physical sign of addiction.

answer

True

question

Hiding drug use from family and/or friends is a psychological or emotional sign of addiction.

answer

True

question

What two steps listed below can help a teen drug user get off and stay off drugs?

answer

Avoid places where drugs/alcohol are present, Seek a treatment program that caters to teens/young adults.

question

Events, situations, or surroundings that make a demand on the body are known as:

answer

stressors

question

This hormone is released during the "fight or flight" reaction period.

answer

adrenaline

question

Stress that relates directly to a particular incident or situation is known as:

answer

episodic

question

This stress is associated with long-term problems.

answer

chronic

question

The automatic and instant response that alerts one to a threat and helps prepare one to face action or flee is called the:

answer

"fight or flight" reaction

question

The use of alcohol, drugs and/or tobacco is often associated with chronic stress.

answer

True

question

Depression is a disorder that includes feelings of hopelessness and sadness, but is seldom related to stress issues.

answer

False

question

Panic attacks normally indicate one is under a great amount of stress.

answer

True

question

Which is not a physical sign of stress?

answer

spending money

question

Physical changes that occur in the body that prepare a person to respond to stress are known as?

answer

stress response

question

Which of the following might be stress reducers?

answer

goal setting and time management

question

This type of stress response is activated during emergency situations or, in a milder form, at a time when the pressure's on but there's no actual danger:

answer

fight or flight reaction

question

If a person frequently feels tense, upset, worried, or stressed, it may be a sign of _________.

answer

anxiety

question

Stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response.

answer

True

question

To your body, stress is synonymous with

answer

Change

question

The hormone that is commonly excreted during a stressful situation is:

answer

Adrenaline

question

Which of the following is not a good strategy for reducing stress?

answer

compulsive exercise

question

Maria is very nervous about her plans to go swimming with some friends because she has always been afraid of the water. Which solution might be a positive way to cope with her fear/stress.

answer

Discuss your concerns with your friends and use this as a step toward managing this stress.

question

All of the following are needs except:

answer

phone

question

Next year, I will be the first chair clarinet player in the concert band. This is an example of a:

answer

outcome goal

question

Setting goals helps with all of the following except:

answer

inconsistencies

question

Short-term goals can take all of the following amounts of time except for:

answer

years

question

Marnie wants to lose ten pounds before her senior prom in May, it is now January . This would be an example of a:

answer

Long-term goal

question

I plan to get an A in Life Management Skills. This is an example of a

answer

outcome goal

question

Outcome goals are something you want to:

answer

accomplish

question

I plan to go to the batting cages two days a week in order to improve my hitting. This is an example of a:

answer

performance goal

question

I plan to practice my tennis drills everyday all summer so that I can maintain my #1 seed on the tennis team this year. This is an example of a:

answer

performance goal

question

Goals must be _________ and _______________.

answer

specific and measurable

question

After graduating from college, I will be an forensic scientist. This is an example of a:

answer

outcome goal

question

I plan to go to baseball tryouts tomorrow. This is an example of a:

answer

short-term goal

question

When writing down your goals, always list them in a ____________ way.

answer

positive

question

Positive steps used to reach your outcome goals are:

answer

setting performance goals

question

Why should you write your goals down?

answer

it is one step for insuring success

question

Boys, because they use more violent methods, commit suicide more often than girls. Although girls attempt suicide more frequently than boys.

answer

reality

question

1-800-SUICIDE is a suicide prevention hotline.

answer

true

question

It may be helpful to ask a friend who appears overly depressed, withdrawn, or grief-stricken whether he/she has ever considered suicide as a solution to his/her problems.

answer

True

question

An overwhelming problem, real or imagined, can be the catalyst to prompt someone to think about suicide.

answer

true

question

Most young people who commit suicide have made a clear decision that death is their best option.

answer

False

question

Most teen suicides might have been prevented if those teens had developed life management skills including coping skills.

answer

reality

question

Which of the following is NOT a suicide risk factor?

answer

asking for help whenever you need it

question

People who commit suicide do not warn others.

answer

myth

question

Once a person feels suicidal, he/she will remain suicidal for the rest of his/her life .

answer

myth

question

Improvement in a person's demeanor who has considered suicide following a serious personal crisis or serious depression does not mean that the risk of suicide is over.

answer

True

question

Abusing drugs, or alcohol and getting in trouble with the law does not have any correlation with suicide attempts.

answer

myth

question

Suicide is a permanent reaction to a temporary problem. A person who has thoughts of suicide can be helped by someone who has the confidence to step in, take time and help.

answer

reality

question

Which of the following is NOT a suicide risk factor?

answer

accepting your imperfections and mistakes in life

question

Suicidal people clearly want to die.

answer

myth

question

Feeling lonely, discouraged, or depressed once in a while is something most of us experience. However, feeling down and hopeless for long periods of time may mean the person needs to seek help.

answer

reality

question

When talking with someone who is thinking about suicide, listen intelligently. Encourage a suicidal person to talk to you. Do not give false reassurances that everything will be okay. Be an "active listener."

answer

reality

question

Which of the following are NOT teen warning signs of suicide?

answer

joining a new activity to learn a new skill or for self-improvement

question

When a suicidal crisis is suspected, stay calm, stay with the suicidal person and ask another person to get help as quickly as possible.

answer

true

question

Teens who attempt suicide often feel loss or rejection. These teens may feel suicide is a way to get even with those who have rejected them.

answer

true

question

Trust your judgment and do not be misled by ignoring the suicide signals. If you believe someone is in danger of committing suicide, act on that belief.

answer

true

question

Which of the following is a suicide fact?

answer

Most suicide attempts are by temporarily confused persons in a temporary crisis.

question

Which of the following is a way to prevent a suicide?

answer

Help the person explore resources and suggest person(s) or agency to help, offering to contact them.

question

The Lemon Law applies to the purchase of all automobiles.

answer

false

question

Purchases based on needs and/or wants represent: When a consumer makes purchases based on their needs or wants they are:

answer

exercising choice

question

By law, consumers now have the right to be protected from dangerous products and misleading ads.

answer

True

question

According to the Lemon Law, if you are not satisfied with the purchase of your new car, your new car can be returned or replaced.

answer

false

question

This Act protects the privacy and accuracy of information in a credit check.

answer

Fair Credit Reporting Act

question

The right to be heard insures consumers can communicate dissatisfactions

answer

true

question

In Florida, a Lemon Law booklet must be given to the purchaser of all new automobiles.

answer

true

question

This federal law governs consumer product warranties and requires that manufacturers and sellers of consumer products provide consumers with detailed information about warranty coverage.

answer

Magnuson-Moss Warranty Act

question

Under this Act, you have the right to see the credit history maintained by a credit bureau about you (i.e. seeing your credit report), and under certain conditions they must provide you with a copy of your report free of charge.

answer

Fair Credit Reporting Act

question

Under the Fair Credit Reporting Act, credit bureaus are required to report information accurately and to remove or correct information that is outdated or inaccurate.

answer

True

question

This Act covers personal property leased by an individual for a period of more than four months for personal, family or household use.

answer

Truth in Leasing Act

question

What options are there for a consumer who is still not satisfied after speaking with a store manager?

answer

b and c

question

In Florida, if a new vehicle is in the shop for 15 days or less during the first year the car is considered a lemon.

answer

false

question

This Act requires institutions disclose what credit will actually cost the consumer.

answer

Truth in Lending Act

question

The right to____________ means the consumer will be protected from false and misleading advertising.

answer

be informed

question

Cash substitutes, such as credit cards or debit cards, are a safe alternative to carrying cash.

answer

true

question

A secured credit card is only issued to people who do not have a savings account.

answer

false

question

A debit card is a line of credit and interest may accrue if the monthly balance is not paid in full.

answer

false

question

Borrowed money of any kind usually involves interest charges.

answer

true

question

One of the disadvantages of using electronic money is it is possible to lose track of one's budget.

answer

true

question

The amount of interest you are charged yearly is called:

answer

Annual Percentage Rate (APR)

question

Interest calculated not only on the original principal but also on the interest already accumulated is called:

answer

Compound Interest

question

The rating credit companies use to see if you are a good credit risk is called:

answer

The three C's (character, collateral, and capacity)

question

An institution's evaluation of whether a person is suitable to receive credit is called:

answer

Credit Rating

question

The card company totals your balance each day during the billing period, adds these daily balances together and divides by the number of days in the billing period is called:

answer

Average daily balance method

question

Which ELECTRONIC CARD cannot be used randomly at a variety of stores and for a variety of services?

answer

single purpose credit cards

question

Identity theft can occur in all of the following ways except:

answer

shredding all documents that have personal information such as tax information, address, and account numbers

question

The ______________card can be used anywhere.

answer

multi-purpose credit

question

__________ are used in place of writing checks. The amount you spend using this card will be deducted from your checking account.

answer

Debit cards

question

Which of the listed cards can be used in place of cash?

answer

all of the above

question

Select an alternative to using credit.

answer

Any and/or all of the above.

question

To earn a good credit rating, you should do all of the following EXCEPT:

answer

Pay bills after due date

question

Three of the four statements below represent your credit responsibilities. Select the one answer that does not represent your credit responsibilities.

answer

Have the credit card bill sent to a temporary address.

question

To help prevent fraudulent use of your credit cards, ask the clerk to destroy carbons of receipts with your signature, and keep all your receipts in a safe place. Do not give your account number to unknown (unsolicited) callers.

answer

true

question

No more than 10% of your monthly income should go toward credit card payments.

answer

true

question

To whom should you report the loss or theft of your credit and ATM cards?

answer

The card issuers within 24 hours of the loss or theft

question

Your credit line is based on your monthly income, your current debt, and length of residence at your current address.

answer

true

question

A definite warning signal that indicates you are having serious credit management problems include:

answer

All of the above.

question

It is not necessary to read credit contracts and agreements before signing them because they all have the same terms.

answer

false

question

The more time you take to repay the money you borrow, the more interest you will pay.

answer

true

question

The money one makes is not necessarily the money one takes home. This income represents your salary before taxes are taken out of it.

answer

Gross income

question

Before an employer can deduct taxes from your paycheck this form must be filled out.

answer

W-4 form

question

At the end of every year, before you can file your taxes, your employer must send you this form.

answer

W-2 form

question

This abbreviation represents social security payments taken on a paycheck.

answer

FICA

question

This is the income you receive after all the deductions have been taken from your paycheck.

answer

Net income

question

What is another term for a bounced check?

answer

non-sufficient funds (NSF)

question

Any amount of money that is added to your account is called:

answer

deposit

question

What is it called when any amount of money is debited (subtracted) from the checking account?

answer

withdrawal

question

Insurance that guarantees that if your institution fails, you will not lose up to $250,000 of your money in that institution is called:

answer

FDIC

question

A financial account that allows you to withdraw and deposit money using a check, debit card or ATM card is a _______ account.

answer

checking

question

A type of check that has a bank's guarantee of payment is a

answer

cashier's check

question

o write a person's own signature on the back of a check before cashing, depositing or giving it to some one else is called an ____________.

answer

endorsement

question

A type of check that you can purchase for a fee from banks or travel agencies is a ______________________.

answer

traveler's check

question

A tax levied on the working public to help support the medical expenses of people needing medical care is __________.

answer

Medicare tax

question

A check, which has cleared the bank, can still bounce.

answer

false

question

A deposit would appear as a debit on your bank statement.

answer

false

question

A good check writing practice is to write the check before filling in the check register and calculating your new checkbook balance.

answer

false

question

If you use an ATM card or a Debit card, transactions will be treated as if you have written a check.

answer

true

question

In order to open up a checking account, one must fill out a signature card with the financial institution.

answer

true

question

To reconcile a checking account, you have to make sure your check register and the bank's statement agree on how much is in the account.

answer

true

question

An "outstanding" check is a check that you have written and the check has cleared the bank and been returned to you

answer

false

question

Choose the endorsement that is representative of the example: Jilly Flower 134 263 894

answer

blank endorsement

question

Choose the endorsement that is representative of the example: For Deposit Only Jilly Flower 134 263 894

answer

restrictive endorsement

question

What type of deposit is illustrated below? Pay to the order of K.C. Thurman Jilly Flower 134 263 894

answer

special endorsement

question

What is the amount of the check written for Brent's Hair Designs on January 16?

answer

$40.00

question

What is the balance after the transfer on January 17?

answer

$15.00

question

What is the balance after check 304 is entered?

answer

-$33.00

question

On January 20, a payroll check is automatically deposited. What is the current balance?

answer

$242.50

question

A debit card is used to purchase groceries at Fresh Foods on January 22. What is the balance after this transaction?

answer

$208.53

question

An ATM card is used on January 24 to withdraw cash. What is the balance after this transaction?

answer

$158.53

question

The outstanding checks total_________________.

answer

$48.00

question

Subtracting line 5 from 4 on the reconciliation form should equal:

answer

$158.53

question

The amount of checks or debits listed on the January bank statement is______________.

answer

$954.47

question

Add line 2 and line 3 on your reconciliation form. What is the sum for line 4?

answer

$206.53

question

This service is NOT important when comparing banks:

answer

debit card design

question

All banks offer the following service:

answer

deposits and withdrawals

question

When you use your debit card to get cash you have:

answer

withdrawn money from your checking account

question

One advantage to using your debit card is:

answer

It is safer than carrying cash

question

If you sign a check and don't fill anything else out on it:

answer

It is a blank check for any amount and can be cashed by anyone

question

The FDIC insures all bank accounts up to:

answer

$250,000

question

The Truth in Savings Act requires banks to:

answer

disclose the annual percentage yield on your account

question

A check register allows you to:

answer

record the date and amount of each transaction you make every time you make one

question

The balance in your checkbook:

answer

is only correct if your record all transactions made by you and your bank

question

If you write "Pay to the order of Jane Doe" and sign your name on the back of your check, it is considered:

answer

a special endorsement

question

One advantage of check writing is:

answer

You have a written record of your payment

question

Keeping an accurate check register:

answer

lets you know your balance

question

An advantage of using a debit card is:

answer

You have a personal PIN number for added safety if the card is stolen

question

When using debit cards always remember:

answer

Debit cards can be a way to learn to manage money if used responsibly

question

A credit report:

answer

determines your credit score, a summary of your past and current credit usage predicting your future credit performance.

question

All checks shown in your check register but not on the bank account statement are called:

answer

outstanding checks

question

The three R's of Recycling stand for:

answer

reduce, reuse and recycle

question

The most efficient way to eliminate waste in our world is to:

answer

reduce

question

When buying recycled products look for:

answer

the highest recycled content

question

Recycling paper does all but the following:

answer

saves fluid for printing on paper

question

Household hazardous wastes include all the following EXCEPT:

answer

baking soda, lemon oil, and borax

question

The best method of disposing of household hazardous waste is:

answer

taking it to your local Household Hazardous waste station

question

Corrosive refers to products that eat away at materials. They include such solutions as:

answer

choice 2 and choice 3 only

question

What common household product when mixed with bleach can produce dangerous chemical fumes?

answer

ammonia

question

Products that create deadly vapors are known as:

answer

reactives

question

Products that are poisonous to you and pets are known as:

answer

toxins

question

Paper that cannot be recycled includes:

answer

waxed milk/juice cartons, plastic laminated packages

question

Recyclable plastic products will have the following code molded into the bottom:

answer

Letter C

question

Motor oil can be disposed of best in the following manner:

answer

calling your local garbage collection agency for a referral

question

Household hazardous waste can be eliminated by preparing your own cleaning products using the following ingredients EXCEPT:

answer

Windex

question

Downcycling is defined as:

answer

lower grade of plastic due to recycling

question

Reducing, which is the first step in recycling, is considered:

answer

proactive

question

Which is not one of the three R's?

answer

renew

question

All of the following types of paper cannot be recycled except for:

answer

computer paper

question

White vinegar is an alternative cleaning product that helps:

answer

cut grease

question

One of the most common household toxins, benzene can be found in the following:

answer

paint supplies

question

Products that eat away at other materials are known as:

answer

corrosives

question

Which of the following is not considered hazardous waste?

answer

mixed paper

question

The Government Agency that was created to protect our natural resources is:

answer

Environmental Protection Agency

question

Precycling means making environmentally sound decisions

answer

at the store before taking the product home

question

Toxic chemicals are found:

answer

in many household products

question

Nontoxic means a product is:

answer

not poisonous to humans

question

Aluminum is:

answer

100% recyclable

question

Glass is:

answer

100% recyclable

question

(female) Identify structure number 1. Label part 1.

answer

fallopian tube

question

(female) Identify structure number 2.

answer

ovary

question

(female) Identify structure number 3.

answer

endometrium

question

(female) Identify structure number 4.

answer

uterus

question

(female) Identify structure number 5.

answer

cervix

question

(female) Identify structure number 6.

answer

vagina

question

The __________________ is a pear-shaped muscular organ that houses the developing fetus.

answer

uterus

question

The ______________is the lining of the uterus and is sloughed off each month during menstruation.

answer

endometrium

question

The ____________ are located on either side of the uterus and serve as a passage way to the uterus.

answer

fallopian tubes

question

The _____________is the female reproductive gland that matures the egg/ova.

answer

ovary

question

The muscular organ that stores urine is the____________.

answer

bladder

question

Ovaries are about the size of small grapefruits.

answer

false

question

A tube called the _______________extends from the bladder to the outside of the body.

answer

urethra

question

The _____________is located at the neck of the uterus (bottom of the uterus) and must efface and dilate during labor to aid the delivery of a baby.

answer

cervix

question

Revolution is the process of releasing mature eggs each month.

answer

false

question

The process of ______________is the periodic shedding of the endometrial lining.

answer

menstruating

question

Approximately every twenty eight days the female begins a new ___________cycle.

answer

menstrual

question

The female reproductive organ that houses and matures the egg is called the _________.

answer

ovary

question

The releasing of the mature egg is a process called________.

answer

ovulation

question

After the release of the mature egg, it is guided by the fimbria into the ___________________.

answer

fallopian tubes

question

When the male sex cell which is the ___________ unites with the female sex cell, _____________ takes place.

answer

sperm, fertilization

question

Fertilization occurs in the fallopian tubes.

answer

true

question

The female reproductive system enables a woman to: produce eggs (ova), protect and nourish the fertilized egg until it is fully developed, and give birth.

answer

true

question

The female reproductive system releases eggs through the process of ovulation. The eggs then travel to the uterus, which is the most common site for fertilization.

answer

false

question

The egg is usually released from the ovary

answer

in the middle of the menstrual cycle.

question

The ovaries produce a hormone called _____________ which triggers the maturation of the eggs.

answer

estrogen

question

Fertilization (egg meeting the sperm) occurs in the:

answer

fallopian tube

question

The path the ova (egg) takes in fertilization is:

answer

ovary, fallopian tube, uterus

question

If the egg is not fertilized ______________ occurs.

answer

menstruation

question

The __________ is located at the bottom of the uterus and must dilate 8cm during childbirth.

answer

cervix

question

A fertilized egg (embryo) attaches itself to the lining of the ____________ where the fetus develops.

answer

uterus

question

The male sex cell is the ____________.

answer

sperm

question

The regular menstruation cycle usually occurs every:

answer

28 days

question

The female sex cell is the ____________.

answer

egg

question

The release of a mature egg from the ovary is called:

answer

ovulation

question

The lining of the uterus is also referred to as the:

answer

endometrium

question

The urethra extends from the:

answer

bladder to the outside of the body

question

The endometrium is the lining of the uterus that is sloughed off during:

answer

menstruation

question

The bladder is a muscular organ that stores:

answer

urine

question

The best time to do a breast self-examination (BSE) is:

answer

right after your period. If you do not have a regular period, do it on the same day each month

question

Breast cancer cannot be prevented, however, exercising regularly, avoiding alcohol, and maintaining a slim body, can reduce your risk of breast cancer.

answer

true

question

This surgery, called ____________removes all or part of the breast and sometimes the surrounding tissues.

answer

mastectomy

question

A risk factor is anything that increases a persons chance of getting a disease. Which of the following is not considered a risk factor for breast cancer?

answer

people who breast feed their babies

question

A biopsy is the removal of a sample of tissue to see whether cancer cells are present. If they are not present, then the biopsy is said to be__________.

answer

benign

question

A/An __________is surgery to remove the breast tumor and a small amount of surrounding normal tissue.

answer

lumpectomy

question

A/An __________is an x-ray of the breast.

answer

mammogram

question

Women under 40 can and should take an active role in their breast health with regular breast self-examinations (BSE) and clinical breast exams. A regular BSE is a chance to check your breasts for lumps, thicknesses, or other changes every month. You should begin breast self-exams around age 20, but it is by no means your only defense against breast cancer.

answer

true

question

"Press firmly to learn what your breasts feel like. A firm ridge in the lower curve of each breast is normal." This step for BSE is not done unless you think you might have a breast lump.

answer

false

question

Between the ages of 20 and 39, women should have a clinical breast examination by a health professional every 3 years.

answer

true

question

Following the American Cancer Society's guidelines for the early detection of breast cancer improves the chances that breast cancer can be diagnosed at an early stage and treated successfully.

answer

true

question

The purpose of menstruation is:

answer

to shed the lining of the uterus

question

The acronym PMS stands for:

answer

pre-menstrual syndrome

question

A condition in which cells that look and act like cells of the lining of the uterus, but are found in other parts of the abdominal cavity is called:

answer

endometriosis

question

For all the reproductive disorders, there is one preventive measure that is recommended for each. It is:

answer

exercise

question

Risk factors for prostate cancer include each of the following except:

answer

having a low fat diet

question

Prostate cancer typically:

answer

choice 1 and choice 2 only

question

Developing a hernia is more common in women than men.

answer

False

question

Prostate cancer can physically affect both men and women

answer

False

question

Prostate cancer usually displays several symptoms in the early stages of development.

answer

False

question

Ovarian cysts are common in women during their childbearing years.

answer

True

question

Which warning sign(s) of breast cancer should be reported to your doctor?

answer

all of the above

question

Breast Self-Exam (BSE) is an important defense in the early detection and prevention of breast cancer. BSE should be performed:

answer

a few days after your menstrual cycle or the same time each month

question

Your chances of developing breast cancer dramatically increase with age. At what age do doctors recommend getting a yearly mammogram?

answer

40

question

Like women, men can also develop breast cancer.

answer

True

question

Biopsy is surgical procedure to check for:

answer

cancerous cells

question

For women in the United States, what is the lifetime risk of breast cancer?

answer

1 in 8

question

Some risk factors for breast cancer cannot be changed, including:

answer

genetics

question

The menstrual cycle has how many stages?

answer

4

question

PMS occurs only in females who:

answer

who are ovulating or who are in the first days of their menstral period

question

Risk factors for PMS that you cannot control include:

answer

previous signs of anxiety, family history and age of 30

question

A high caffeine intake can affect PMS symptoms.

answer

True

question

Exercise can relieve PMS symptoms.

answer

True

question

Although most hernias are not painful, pain in the groin area can be one of the symptoms.

answer

True

question

Hernias are more common in men because when the testicals descend through the inguinial canal, the opening of the canal does not close completely.

answer

True

question

Most ovarian cysts are small and do not cause any symptoms.

answer

True

question

African-American men are more likely to develop prostate cancer and die from it than Caucasian or Asian men.

answer

True

question

The ___________is a muscular organ that stores urine.

answer

bladder

question

The sac that regulates the temperature of the testes is the ___________.

answer

scrotum

question

The ___________ extends through the penis and is the tube that brings urine and semen out of the body.

answer

urethra

question

The fluid containing sperm is called __________.

answer

semen

question

The ____________adds a sugary, rich, and nutritious fluid to sperm.

answer

seminal vesicle

question

After sperm are produced, they are stored in the ___________.

answer

epididymis

question

______________ are produced in the testes.

answer

Sperm

question

The _____________, one of the male's external sex organs, ejaculates semen.

answer

penis

question

During times of sexual arousal, the sperm leave their storage area and travel into long tubes called the ____________.

answer

vas deferens

question

Along the way, sperm journey through the __________ where they are nourished by a nutritious fluid.

answer

seminal vesicles

question

In addition, sperm receive a chemical fluid from the _____________. (This is the most common site of cancer in older men.)

answer

prostate gland

question

_______________ is responsible for the development of male characteristics, including: muscle mass and stregth, fat distribution, bone mass and the sex drive.

answer

Testosterone

question

At this point, the tube that carries the sperm outside the body meets the prostate gland. Before a male can ejaculate, the spongy tissue surrounding the penis called, ___________, becomes engorged with blood causing the penis to become rigid.

answer

erectile tissue

question

(male) Identify structure number 1.

answer

bladder

question

(male) Identify structure number 3.

answer

vas deferens

question

(male) Identify structure number 4.

answer

urethra

question

(male) Identify structure number 5.

answer

testes

question

(male) Identify structure number 7.

answer

rectum

question

(male) Identify structure number 8.

answer

prostate gland

question

How is genital herpes transmitted?

answer

sexual contact

question

Symptoms of genital herpes include:

answer

B and C

question

Symptoms of Gonorrhea will always appear within men during the first 7-10 days after exposure to the Neisseria gonorrhoeae bacterium?

answer

False

question

Since there are sometimes no symptoms of genital herpes, someone can have the disease and not know it.

answer

True

question

In men, there are some noticeable symptoms or side effects if Gonorrhea is contracted.

answer

True

question

Gonorrhea is a sexually transmitted disease that has no cure. Once a person has been infected, he/she will always have Gonorrhea and can pass it to another person.

answer

False

question

Some people are infected with the herpes virus, but have no symptoms of the disease.

answer

True

question

The part of the body most impacted by Hepatitis C is the:

answer

Liver

question

Which of the following are symptoms of Hepatitis C?

answer

all of the above are symptoms of Hepatitis C

question

Symptoms of gonorrheal infection include which of the following? Choose the best possible answer.

answer

Painful, burning sensation when urinating, vaginal bleeding between periods, increased vaginal discharge

question

There is a treatment and a cure for Hepatitis C.

answer

False

question

Having unprotected sex with an Hepatitis C (HCV) infected partner, may put you at risk for contracting HCV.

answer

True

question

It is possible to have chronic Hepatitis C and not feel sick.

answer

True

question

The incubation period for Syphilis is:

answer

10 to 90 days

question

High-risk HPV can lead to:

answer

cervical cancer

question

Symptoms of HPV include:

answer

A and C

question

The stages of Syphilis are:

answer

Primary, Secondary , and Latent

question

During pregnancy, the syphilis bacterium can infect the unborn baby. Depending upon how long she has been infected, the unborn baby

answer

All of the above

question

There is no treatment for HPV, although in otherwise healthy people, it usually goes away on its own.

answer

True

question

HPV is the most commonly sexually transmitted infection.

answer

True

question

What words are represented by the acronym AIDS?

answer

Acquired Immune Deficiency Syndrome

question

What words are represented by the acronym HIV?

answer

Human Immuno Deficiency Virus

question

To infect a person, HIV must:

answer

enter the bloodstream.

question

HIV antibodies:

answer

indicate an HIV infection

question

HIV has been found in blood, semen, and urine.

answer

false

question

ELISA and Western Blot are:

answer

tests for the HIV antibodies.

question

There are several ways that HIV can be transmitted. Select the answer that is NOT a way to contract HIV.

answer

hugging

question

The best way to avoid HIV is to:

answer

practice abstinence

question

AIDS is caused by a virus that at this time cannot be cured.

answer

true

question

HIV, the virus that causes AIDS, was discovered in the early 1980s. Because it is a relatively new virus, there are many myths and misunderstandings that surround this virus.

answer

true

question

HIV attacks the T-cells in the immune system.

answer

true

question

The onset of AIDS, after infection, can take up to ten years.

answer

true

question

In the latter stages of the disease, known as AIDS, the infected person often comes down with an opportunistic infection (AIDS defining illness). These infections are diseases which a healthy person's immune system would usually protect against.

answer

true

question

Select two examples of opportunistic infections for HIV positive individuals.

answer

pneumcyistis carinii, Kaposi's sarcoma

question

A type of cell the immune system uses to fight infections is:

answer

T-cells

question

Symptomatic Phase 2 of HIV may include:

answer

All of the above

question

What behavior is not a risk factor in contracting HIV?

answer

abstinence

question

More than 90 percent of those who have HIV get it from:

answer

sexual activity or drug use

question

Which of the following has NOT been shown to transmit HIV?

answer

toilet seats

question

The "window period" for HIV is the time when the person is mostly likely to test positive for HIV antibodies.

answer

false

question

Specific organisms, (that may be cellular) with biological, chemical, or thermal agents that cause disease. i.e. germs and virus, are called...

answer

Pathogens

question

HIV is transmitted through the exchange of any HIV-infected body fluids.

answer

true

question

During this phase,the person becomes infected and the virus is active. It is attacking T-cells and slowly weakening immune system. The infected person feels well and healthy.

answer

Asymptomatic Phase 1

question

AIDS is caused by a fungus.

answer

false

question

HIV is an equal opportunity virus. The CDC states the largest obstacle in combating the war on AIDS is "combating complacency." This complacency is often displayed in the thought that "it won't happen to me."

answer

true

question

A person can become infected with HIV if he/she is:

answer

in direct contact with a HIV positive person's bodily fluids such as blood or semen

question

During the third stage of HIV, the T-cell count is:

answer

Less than 200

question

Individuals can become HIV infected from "deep kissing" especially when both individuals have open mouth sores or bleeding gums.

answer

True

question

Pathogens are

answer

organisms that may cause diseases

question

HIV does not survive long outside the body and therefore can only be transmitted when any of the applicable body fluids from an infected individual enters an uninfected individual.

answer

True

question

People infected with HIV will show the presence of:

answer

HIV antibodies

question

One step of the HIV infection process is the T-cell is turned into a duplication mechanism that continues to make copies of the virus.

answer

True

question

HIV has been found in:

answer

blood, semen, and vaginal fluids

question

Drug treatment for HIV/AIDS can be effective but,

answer

is very expensive and most often creates bad side effects

question

Which of the following tests are used to diagnose the presence of HIV?

answer

Western Blot /amp; ELISA

question

Results of testing for HIV/AIDS can be obtained in:

answer

30 minutes

question

The cure for HIV and AIDS is:

answer

unknown

question

The most at-risk age group for HIV/AIDS:

answer

young adults (15-25 year olds)

question

What part of the immune system does HIV attack?

answer

T-cells

question

Discriminating against people with HIV/AIDS is legal, because the disease is non-curable.

answer

False

question

HIV is thought to be transmitted through:

answer

blood

question

Young people can help prevent HIV/AIDS by adjusting attitudes and behaviors towards the disease.

answer

True

question

Which personal behavior would not lead to contracting HIV?

answer

sharing food or drinks

question

During the primary infection phase of HIV/AIDS, most people may have flu-like symptoms, causing them to contact a doctor immediately.

answer

False

question

The symptoms of HIV:

answer

may not appear for 10 years

question

Thrush is:

answer

a disease of the mouth, characterized by small ulcers

question

Which of the following is not an opportunistic infection?

answer

hives

question

Thrush can be one sign of HIV/AIDS during the symptomatic stage.

answer

True

question

Oral sex can transmit the HIV/AIDS virus just as readily as vaginal sex.

answer

True

question

During the asymptomatic phase an infected person:

answer

feels well and healthy

question

Risky behaviors which might increase the chances of becoming HIV/AIDS infected are:

answer

all of the above

question

Risky behaviors which might increase the chances of becoming HIV/AIDS infected are:

answer

all of the above

question

Risky behaviors which might increase the chances of becoming HIV/AIDS infected are:

answer

all of the above

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