Kinesiology- Chapters 11, 1, 2 – Flashcards
Unlock all answers in this set
Unlock answersquestion
The trans theoretical model includes a stage called termination.
answer
True
question
Your body is designed to function best when it's active and being busy is not the same thing as being active
answer
True
question
Persons with prediabetes usually suffer with no complications
answer
False
question
Noncommunicable diseases are caused by pathogens.
answer
False
question
People with chronic diseases must often adapt their lives to accommodate the symptoms and effects of the disease.
answer
True
question
A chronic disease develops from a specific risk factor
answer
False
question
Gender is a controllable factor that influences behavior and health habits.
answer
False
question
Genes are the primary factor in determining your disease risk and overall health status.
answer
False
question
On any given day, driving is probably the safest activity that most of us participate in.
answer
False
question
Motivation only arises from external factors.
answer
False
question
Warning signs of a heart attack include numbness or weakness of the face, sudden confusion, and severe headache.
answer
False
question
Eliminating distractions while driving is a preventive safety practice.
answer
True
question
Key factors that affect motivation include locus control and self-efficacy.
answer
True
question
A communicable disease can be contracted from another individual.
answer
True
question
Age can play a role in the knowledge, skills, and abilities that affect your behavior.
answer
True
question
Creating a "pro-versus-con" analysis is a step in the behavior change.
answer
True
question
People with peripheral artery disease are at increased risk for heart attack and stroke.
answer
True
question
Justin was on the phone with his grandmother. He noticed that she was having trouble speaking, and Justin was having difficulty understanding her. These warning signs are typical signs of what problem?
answer
A stroke
question
Improving cholesterol levels can be facilitated by
answer
Consuming fish two or more times per week.
question
One risk factor for cardiovascular disease that cannot be changed is
answer
Age
question
The six dimensions of wellness include
answer
Intellectual, social, spiritual, environmental, emotional, and physical.
question
Critical thinking skills for health and wellness can assist you in?
answer
Reading food and drug labels
question
Predisposing factors are factors that
answer
An individual brings to the table.
question
Which characteristic of SMART goals involves setting a start date and a completion
answer
Time-bound
question
Which of the following defines arteriosclerosis
answer
A general hardening of or loss of elasticity in the arteries
question
Systolic pressure refers to
answer
The force when the heart contracts
question
Increasing rewards for desired behavior change is an example of
answer
Reinforcement management
question
One risk factor that can be changed is
answer
Excess body weight
question
Which term refers ti the force of blood pushing against the walls of the blood vessels?
answer
Blood pressure
question
A noncommunicable disease can be also called
answer
A chronic disease
question
Chronic diseases include
answer
Diabetes
question
Janette is working on a new exercise regimen. Her motivation for exercising largely depends on whether her friend exercises with her. Janette can be said to have
answer
an external locus of control
question
Which condition is usually fatal unless immediately treated with CPR or an electrical shock to the heart?
answer
Cardiac arrest
question
Which type of diabetes occurs most often in children and young adults under the age 20?
answer
Type 1
question
Factors that influence wellness are
answer
Dependent on a mix of biological, behavioral, and cultural factors.
question
A sudden loss of responsiveness, pulse, and blood pressure is known as
answer
Cardiac arrest
question
John has a family history of diabetes. He believes he can prevent the disease through exercise, diet, body weight control, and other preventative health behaviors. John's behavior can be explained by his
answer
Internal locus of control
question
Which form of cancer occurs in the blood-forming tissues of the body and is characterized by abnormal white blood cells, red blood cells, and platelets.
answer
Leukemia
question
Disparities in health care in the United States can be attributed to several factors, including
answer
A lack of health insurance
question
Dominique and John were on their way to exercise early one morning. John suddenly exclaimed that he was having chest discomfort and began sweating. These symptoms are indicative of what condition?
answer
Heart attack
question
Watching the actions and outcomes of others is called
answer
Observational learning
question
Elements of a healthy diet include
answer
Eating more fruits , vegetables, and whole grains
question
Preventing motor vehicle accidents includes all of the following EXCEPT
answer
Tailgating
question
Which uncommon cancer has the highest rates among males ages 15-34?
answer
Testicular cancer
question
Enabling factors are factors that
answer
Enhances an individual's ability to change
question
Which condition is occurring when the heart is still pumping but is not getting enough blood to the body's organs and tissues?
answer
Heart failure
question
Brian has decided to develop a plan for behavior change. He has signed a contract and informed his friends of his plans. This technique for change is an example of
answer
Commitment (self-liberation)
question
Impaired glucose tolerance is commonly called
answer
prediabetes
question
Belief in your capability to perform a task that leads to a specific outcome is called
answer
Self-efficacy
question
According to the SMART principle, goals should be " ", measurable, achievable, realistic, and time-bound.
answer
Specific
question
In general, women have a longer " " because they are expected to live longer than men.
answer
Life expectancy
question
The stage of the transtheoretical model in which people work to continue their new behavior and avoid relapse is the "" stage
answer
Maintenance
question
Because it touches on issues or beliefs that some people prefer to keep private or other feel compelled to share, "" wellness is the most controversial part of wellness models
answer
Spiritual
question
The force of blood on the vessel walls during the contraction of the heart is known as "" blood pressure
answer
Systolic
question
In the field of behavior change, TTM refers to the "" model
answer
Transtheoretical
