Health Test 1 – Flashcards

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question
Positive Psychologists have found that happiness involves which three components?
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Positive emotion, engagement, meaning
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How does service learning encourage students to take a positive role in their community?
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Service learning teaches students how to get involved in the lives of others and/or service learning teaches students to be leaders in their community
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Organized religion and spirituality are synonymous
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False
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Which of the following is not a good way to enhance your spiritual life?
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a night on the slot machine
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The practice of observing one's thoughts in the moment without judging them or acting on them impulsively is known as:
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Mindfulness
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A set of criteria for judging good and bad and guiding how you want to live your life is known as:
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value system
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When a person experiences yearning after the loss of a loved one what phase of bereavement are they in?
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Separation
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The goal of hospice care is to provide comfort and dignity for dying individuals and their families
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True
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A family health tree shows
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deaths and diseases
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How many chromosomes are in any human body cell?
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46 chromosomes and 23 pairs
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Disorders that are caused by interactions among one or more genes and the environment are called:
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Multifactorial Disorders
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Name an example of an autosomal dominant disorder
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Huntington's Disease
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Which ethnic group is primarily associated with the genetic condition of sickle-cell disease?
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African American
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If an amniocentesis test indicates that a fetus has Down's Syndrome, the test is reflecting an extra chromosome. Which chromosome is it?
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Chromosome 21
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Individuals with this disorder have a difficult time absorbing the fat-soluble vitamins A, D, E, and K
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Cystic Fibrosis
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X-linked diseases usually effect:
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Males
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Gene
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a series of paired nucleotides at a certain location on a chromosome that codes fro a certain protein
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A sequence of DNA that encodes a protein or other functional product, or a unit of heredity, is also known as a:
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Gene
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The stress response is a series of __________ that occurs in the face of a threat
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Physiological changes
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What neurotransmitter is implicated in schizophrenia?
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Dopamine
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The brain is fully developed by the time a child reaches puberty.
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False
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Strong personal relationships improve self-esteem
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True
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Immunity breaks down in the resistance stage of the General Adaptation Syndrome.
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False
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Generalized anxiety disorder is characterized by behaviors such as repetitive hand-washing
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False
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Which of the following is a warning sign or event that often precedes a suicide attempt?
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social isolation
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Mentally healthy individuals try to control irrational thoughts
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True
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When a person with a physiological dependence on a substance needs higher and higher doses to achieve a high, that person is experiencing;
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tolerance
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Only mammals need sudden bursts of energy to fight or flee from situations perceived as dangerous
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False
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Most young adults have a circadian rhythm that tells to fall asleep_____ in the evening and to wake up ______ in the morning than older adults
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later; later
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Stage ___ of NREM sleep will you fell most groggy if you are suddenly awakened from it?
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Stage four
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Sleep dysomnias include all of the following disorders, EXECPT
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REM behavior disorder
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Most young adults have a circadian rhythm that tells them to fall asleep later in the evening and to wake earlier in the morning than older adults
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False
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Attempting to cancel out sleep debt by sleeping longer on the weekend is a viable solution to decreasing weekday sleep deprivation
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False
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Melatonin is naturally secreted by the pineal gland in response to darkness; it lowers body temperature and causes drowsiness
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True
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Chronic insomnia is usually rather simple to treat
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False
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Most people suffering from sleepwalking disorder do not have a family history of this disorder
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True
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Nicotine from tobacco is a stimulant that can enhance sleep
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False
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Which of the following is NOT considered an essential nutrient
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Sugar
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Which of the following are considered macronutrients?
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Carbohydrates
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How many calories are there in one gram of fat?
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9
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These lipids have been chemically modified through the process of hydrogenation so other remain solid at room temperature:
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Trans fatty acid
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Which of the following is NOT true of cholesterol?
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It is not produced during hydrogenation
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Which is not a consumer concern?
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Vegetarian diets
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A snickers bar is an example of a complex carb source
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False
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A source of saturated fats is pork
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True
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Omega 3 fatty acids are consumed too much by Americans
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False
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The genetic mutation that causes Tay-Sachs disease, a degenerative brain disorder, is found at higher frequency in the African American population
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False
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The X chromosome is small and contains few genes, so it has a much lower likelihood of mutations causing a genetic disease.
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False
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Sally's aunt and sister-in-law both recently developed breast cancer. Courtney's mother and sister both recently developed breast cancer. Courtney has a higher risk of breast cancer than Sally.
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True
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Genetic mutations can be either beneficial or harmful to one's health
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True
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Many chromosomal disorders lead to a fetus being unable to survive the prenatal period
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True
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Fathers rarely pass sex-linked disorders on to their sons
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True
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An autosomal recessive disorder requires only one copy of a mutated gene for a disorder to be present.
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False
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The most relevant information from a family health tree includes major diseases as well as age and cause of death.
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True
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Most genetic disorders are caused by single-gene mutations
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False
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If an individual receives a faulty, mutated copy of a gene from his or her mother, that person will most likely acquire a genetic disorder
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False
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Women usually develop schizophrenic symptoms earlier than men do
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False
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Executive functions" of the brain, including planning and organizing, are not fully developed until the early to mid-20s.
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True
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Individuals who self-mutilate rarely have a history of physical abuse or substance use, thus making it difficult for scientists to identify the cause of self-inflicted harm.
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False
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Ulcers are more of a psychological problem than a biological problem.
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False
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As many as 90 percent of those who commit suicide have a mental disorder.
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True
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People addicted to sex, the Internet, or shopping can experience a euphoria similar to that experienced from drug use.
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True
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IQ is one of the best predictors of success in life
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False
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It is not the stressor itself that creates health problems, but the body's natural responses to it.
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True
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Social support can help protect you against illness
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True
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Women are nearly twice as likely as men are to feel frequently overwhelmed in their first year of college.
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True
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