Health final 2 – Flashcards
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Michael knows someone who is often sad and refuses to socialize with other people. Based on the lesson, which two disorders might Michael's friend have?
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Psychotic disorder or personality disorder Psychotic disorder or impulse disorder Mood disorder or personality disorder Eating disorder or impulse disorder
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Tomas has been feeling unhappy pretty often. Many things have caused him to feel stressed out and unwanted among his friends. What is a useful strategy he can use to feel better?
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Think about good feelings he has had Hang out with a few friends at a time Eat nutrient dense high-energy foods Spend more time alone whenever possible
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If you fear you have been abusive to a partner, what can you do?
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End all relationships for at least a year Accept that people can't change Be patient with yourself Find out why others make you abusive
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Why might a doctor ask about your family's medical history?
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To prevent allergic reactions To predict financial options To discover new patients To relax a patient
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Which of the following neighborhood facilities is most likely to improve residents' physical fitness?
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Youth centers Health screenings Walk-in clinics Parks
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If your family goes for a bike ride each weekend, what are you likely to do when you are living on your own?
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Exercise only on weekend mornings Exercise regularly as part of your weekly schedule Exercise when you can squeeze it into your schedule Exercise every weekday
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One way families can influence technology use is to share knowledge about health and safety between generations. What outcome would you expect if this guideline was followed?
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Grandparents would be able to use fitness trackers to monitor their activity levels. Children would be able to learn more information about clubs and activities in school. Siblings would be able to use social media to communicate with each other more often. Parents would be able to download more games to play on their tablets and smartphones.
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Which of the following profile pictures would most likely make a positive impression on a potential employer?
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Smiling Sleeping Selfie Beach
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Which of these technology tools would most likely impact pedestrian and vehicle safety in a community?
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GPS navigation Traffic light cameras Vehicle airbags Painted crosswalks
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Which of the following is a good nutritional plan for a healthy person who has recently added more exercise to his routine?
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Reduce caloric intake Increase caloric intake Maintain caloric intake and reduce sugars Adjustment to caloric intake is not needed
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Hayden started smoking marijuana with friends regularly after school. She is most likely going to
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produce healthy levels of dopamine and strengthen her impulse control experience conditioning in her brain that will cause cravings improve her emotional control and develop her decision making reduce her need for dopamine and decrease her tolerance
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Julie spends every Saturday volunteering at the hospital. While there, she visits children in the department for babies born with addiction from addicted birth mothers. Which personal value most likely directly influences her actions?
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Success Compassion Honesty Exploration
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Jesse has recently started using methamphetamines. Which of the following is he risking by taking this drug?
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Stroke Blood pressure Common cold Constipation
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Which of the following is a good plan for making healthy decisions?
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Demand that all your friends start following your diet and exercise routines. Remove yourself from all social circles so you can focus on yourself. Stay close with friends who are unhealthy and it will serve as a reminder. Surround yourself with friends who want the same healthy lifestyle.
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Your older sister sometimes drinks when she hangs out with her friends. You don't like how she acts when she's been drinking, and you're worried that she'll lose her college scholarship if her grades continue to drop. What is the best way to discuss your concerns?
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Threaten that you'll never speak to her again if she doesn't stop drinking Use I-statements to explain your concerns for her safety and her future Tell her you think she's throwing her life away and she needs to clean up her act Avoid her whenever she drinks, hoping she'll figure out your frustrations and quit
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Which word best completes this sentence? A person with a blood alcohol content of 0.31% or higher is at risk of possible _________________ arrest because her lung function may be suppressed.
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metabolism respiratory alcoholic emotional
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Some states restrict the use of cigarettes in restaurants and other public buildings. What is the aim of this type of government regulation?
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To decrease the need for costly air-purification systems in public buildings To increase the sale of e-cigarettes and similar products with a higher sales tax To encourage the patronage to facilities where smoking is permitted To discourage the use of these products and limit secondhand smoke exposure
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Consuming low doses of alcohol is likely to cause
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altered emotions difficulty breathing alcohol poisoning reduced coordination
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According to the CDC, smoking can lead to Buerger's disease, which affects blood vessels in the arms and legs. Blood vessels swell, which can prevent blood flow, causing clots to form. This can lead to pain and tissue damage. Extreme cases can induce gangrene, which can require amputation. What statement best replaces the sentence, "Extreme cases can induce gangrene, which can necessitate amputation?"
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Extreme cases can be caused by gangrene, which involves the removal of a limb. Extreme cases can lead to gangrene, which can require removal of a limb. Extreme cases can be caused by gangrene, which requires increased care. Extreme cases can lead to gangrene, which involves involuntary care.
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According to the chart, from 1976-1986, unintentional drug overdose deaths per 100,000 population stayed relatively stable. The numbers for each year are, roughly, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 2. What is the mean of these statistics?
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12 12.09 1.09 1.2
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Someone who takes depressants is risking which of the following outcomes?
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Appetite increase Heightened alertness Psychotic behavior Sleep disorders
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You are worried a family member may be secretly abusing drugs, and you want to help her understand she may need to make a lifestyle change. What warning signs can you point out that have indicated a possible substance abuse problem? (
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Improved grooming, consistent moods, and extreme changes in sleep patterns Increased attentiveness, bloodshot eyes, taking on new jobs, and nosebleeds Unexplained paranoia, need for large sums of money, and secretive behaviors Unusual smells on clothes, increased effort at school, and increased physical activity
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What is a short-term benefit to eliminating a dependence on drugs?
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Decreased sensitivity or hurt feelings Increased clarity and focus Decreased risk of liver cancer Increased chance of hypertension
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What tips can help someone prepare for the challenges of quitting a substance dependency?
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Isolate challenging work or strenuous physical activity until all temptation is gone Keep your schedule and friends as consistent as possible to avoid dealing with too many changes Remove negative reminders and temptations from daily life, and find a support system Use guilt as a self-motivational tool to push yourself into a cleaner lifestyle
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What healthy, positive action can people take to reduce their weight gain?
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Remove all sugar and fat from diet Limit intake of sugars and fats Increase intake of organic sugar and fiber Decrease sugar and fiber
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Someone who has poor body composition resulting from excess weight is most likely to experience which disease?
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Skin disease Liver disease Urinary disease Gum disease
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John has noticed that many people in his generation tend to be overweight, while pictures of people from older generations show healthy weights when they were his age. What is the most likely reason he is more susceptible to illness?
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Older generations had more accurate health information, and people were more active. People lead more sedentary lives and have a different dependency on vehicles today. Today's generation leads more active lifestyles and uses current health information. People eat an excess of healthy foods today and combine it with employment requiring physical labor.
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What can a physician use to measure a person's body fat percentage?
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Scale to measure the person's total body weight Skinfold calipers to measure the thickness of skinfolds Tape measure to determine the size of a person's waist X-ray machine to view a person's total body fat
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We sometimes judge people's health based on their size or appearance. Which of the following is an example of why looks can be deceiving?
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An ectomorph may eat too much junk food An ectomorph may run marathons An endomorph may not exercise enough An endomorph may have hypertension
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Which disease has a vaccine that will prevent some forms of the disease?
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HPV Syphilis Herpes Gonorrhea
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Are there treatment options for chlamydia, and what are the long-term complications and risks associated with this infection?
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Chlamydia is a virus that cannot be cured, but treatments can help reduce the symptoms, delay the spread of the infection throughout the body, and reduce the risk of cancer. Chlamydia is a virus that can be vaccinated against as a preventative measure, but if a person does contract the disease, it will damage the reproductive organs and cause infertility. Chlamydia is a bacterial infection that can be cured with antibiotics, but if it is left untreated, it can cause pelvic inflammatory disease, pain, and increase the chances of contracting HIV. Chlamydia is a bacterial infection that can only be cured with antibiotics if it is treated early on, otherwise it progresses to stage two, which causes infertility and joint pain.
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What is a contagious liver disease that is spread primarily through contact with the blood of an infected person but can also be spread through bodily fluids during sexual contact?
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Chlamydia Hepatitis C HPV Syphilis
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You're running down the soccer field when you develop a side stitch; what should you do?
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Slow down, rest, and do gentle stretching activities Lie down and ice the pain until it goes away Keep your upper body elevated and drink lots of water Massage your side slowly until the pain goes away
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How should your hands be positioned when doing chest compressions during CPR
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Place the heel of one hand over the center of the person's chest, and place the other hand on top of the first hand. Place the fingers of one hand in the center of a person's heart, and place the other hand on top of the first. Place the heel of one hand over the person's heart on the left side of the chest, and place the other hand on top of the first. Place the fingers of one hand over the person's heart on the left side of the chest, and place the other hand on top of the first.
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Ines is in graduate school and does not want to miss any classes or fall behind on her research project. If she wants to be proactive about her wellness, what should she do?
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Eat a balanced diet and get plenty of sleep, because this helps boost energy and increase immunity against disease. Take vitamins and drink energy drinks, because this helps the body work hard even when it is fighting an infection. Exercise and eat a balanced diet, because this will help build muscles that fight off infection. Get plenty of sleep and take vitamins, because this will help prevent germs from entering the body and causing an infection.
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How can a person improve his or her health literacy?
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Keep track of vital signs like blood pressure and cholesterol Use herbal supplements in place of prescriptions from a doctor Avoid seeing multiple physicians to prevent mixed diagnoses Read about diet supplements that will replace meals and snack
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Your friend Julio has told you that he thinks prevention is the best kind of medical treatment. If this summarizes his attitude about personal health, which of the following would you expect him to do?
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Brush and floss his teeth regularly to avoid gum disease and cavities Exercise only when his friends invite him to play basketball and soccer Limit his calorie intake because he doesn't want to appear overweight to his peers Tell his parents he went to the doctor even if he arrived too late to complete the appointment
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Abigail's grandmother is getting very forgetful, and her family is worried that she isn't telling the doctor all of her symptoms and discomforts when she goes to an appointment. How can Abigail and her family best advocate for her grandmother so she maintains her health?
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Call the doctor's office before the appointment and speak with a nurse who can write down the symptoms and help share them with the doctor during the appointment. Call the doctor's office after the appointment and speak with a nurse who can help summarize what the doctor said to the grandmother during the appointment. Have a family member attend every appointment with her because they need to tell the doctor about any issues and remember what the doctor says. Have a family member attend every appointment with her because she needs someone to drive her so she doesn't forget about the appointment or get lost traveling to the office.
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What is an example of how you can ask for assistance to enhance your personal health literacy?
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Ask your grandparents and parents about health issues in your family. Research symptoms online to self-diagnose, eliminating the need for a doctor. Use over-the-counter medications to minimize the symptoms you experience. Ask your friends what types of medications they use to treat their illnesses.
