Good Vibrations – Vibration, massage, trigger point therapy – Flashcards
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Trigger points (myofascial dysfunction)
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Small regions of metabolic distress most likely due to restricted circulation. Leads to spasticity and toxic build up in muscle tissue. Myofascial pain
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When is biofeedback treatment appropriate?
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Modulation of autonomic systems
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Action of a massage
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Mechanical motion produces vascular response to decrease edema
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Results of a massage
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Sedate, improve lymphatic flow, remove lactic acid, break adhesion
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What are indications for massage
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Subacute conditions
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Effleurage massage
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Stroking to sedate a person
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Petriassage (Cat) massage
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Deep kneading for muscle spasm
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Tapotement (Tap) massage
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Percussion for congestion
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Friction massage (POWDER)
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Deep rubbing to break up adhesions - Great for lateral epicondylitis
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Vibration
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Shaking for congestion
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Deep pressure massage
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Nimmo acupressure good for trigger points (myofascial pain)
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Indications for vibratory therapy
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High velocity: Analgesia, pre-exercise and warm up Low velocity: Congestion, edema
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Contraindications for vibratory therapy
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Acute conditions
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Dosage time for vibratory therapy
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2-10 minutes
