Food Journal Analysis #1 Essay Example

areas for example, the meats and fiber, I consumed about half of the recommended servings for the food group, and in some areas I did not consume any servings of food in the food group of the pyramid. . Which groups of foods are under-represented or over-represented in your diet? If you did not consume the proper number of servings from each group, discuss some reasons why you did not consume the number of servings.

The groups of food are: fruits, milk, vegetables and meats are under-represented while grains are slightly over represented. The reasons are likely due to food choices and availability and time constraints. 4. Did your diet provide an adequate variety of foods, or were your choices monotonous?See how you met the various food pyramid group requirements. If you did not eat a variety of foods, how can you expand your field of choices? Some foods on my diet provided an adequate variety of foods.

The expansion of food choices will take some planning for my choices and meals. Taking a sample of daily intake is always a very revealing exercise. By comparing this daily intake of food to the recommendations of the food groups, one can see that this daily intake was deficient in many ways. First, it did not meet the necessary calories.Secondly, several food groups including milk, fruits, vegetables and meats are under-represented while grains are over-represented. The reasons for not consuming the recommended portions include lack of availability and not enough time spent planning meals and snacks.

There is an overall lack of variety but adding the missing groups back can solve that. Expansion of food varieties can

be achieved by planning meals and snack in advance, stocking the refrigerator with fruits and vegetables and by making a conscience effort to eat at home and bring snacks from home to curb any impulse driven consumption of grains.